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Receta Indian Raita with Persian flavor - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 up yogurt
salt to taste
1/4 cup of coriender to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		cucumber
36.68g 		mint
9.35g 		sugar
2.1g 		chillies
24.64g 		squeezed lemon juice
0.64g 		salt
0.0g 		pepper
0.13g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.22 0.31 0.0 0.49 0.0 n/a 0.01 0.0 1.31 5.24
Total Fat (g) 0.02 0.06 0.07 0.0 0.05 0.0 n/a 0.0 0.0 0.21 0.84
Carbohydrates (g) 2.31 0.79 0.79 2.1 2.33 0.05 n/a 0.09 0.0 8.46 33.84
Ash (g) 0.09 0.13 0.19 0.0 0.15 n/a n/a 0.01 0.1 0.66 2.64
Calories (kcal) 9.9 4.402 4.113 8.127 9.855 0.159 n/a 0.338 0.0 36.894 147.576
Starch (g) 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) 0.25 0.0 n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.49 0.23 n/a n/a n/a n/a n/a n/a n/a 0.72 2.88
Fructose (g) 0.32 0.28 n/a n/a n/a n/a n/a n/a n/a 0.59 2.36
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 22.05 35.48 8.0 0.0 21.62 0.58 n/a 0.01 0.0 87.74 350.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.51 n/a 2.1 1.26 0.02 n/a 0.0 0.0 4.93 19.72
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.6 0.0 0.4 0.0 n/a 0.0 0.0 1.7 6.8
Calcium (mg) 5.693 5.136 18.603 0.021 4.435 0.044 n/a 0.579 0.024 34.534 138.136
Iron (mg) 0.05 0.08 1.11 0.0 0.3 0.0 n/a 0.04 0.0 1.58 6.32
Magnesium (mg) 2.475 4.402 5.889 0.0 6.159 0.038 n/a 0.257 0.001 19.222 76.888
Phosphorus (mg) 7.178 7.703 5.609 0.0 11.333 0.038 n/a 0.229 0.0 32.09 128.36
Potassium (mg) 36.135 49.888 42.814 0.042 83.768 0.787 n/a 1.668 0.008 215.11 860.44
Sodium (mg) 0.99 0.734 2.804 0.0 1.725 0.006 n/a 0.058 38.758 45.075 180.3
Zinc (mg) 0.04 0.06 0.1 0.0 0.07 0.0 n/a 0.0 0.0 0.28 1.12
Copper (mg) 0.01 0.026 0.022 0.0 0.042 0.0 n/a 0.001 0.0 0.102 0.408
Manganese (mg) 0.032 0.026 0.105 0.0 0.059 n/a n/a 0.007 0.0 0.229 0.916
Selenium (mcg) 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.495 26.411 378.968 0.0 290.476 n/a n/a 0.396 0.0 696.747 2786.988
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.467 18.976 0.0 14.536 0.006 n/a 0.02 0.0 35.006 140.024
Beta Carotene (mcg) 0.248 11.372 n/a 0.0 165.318 0.019 n/a 0.207 0.0 177.162 708.648
Vitamin E (mg) 0.0 0.01 n/a 0.0 0.17 0.0 n/a 0.0 0.0 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.99 5.869 n/a 0.0 178.622 0.057 n/a 0.272 0.0 185.81 743.24
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 1.2 1.2 0.0 59.7 0.3 n/a 0.0 0.0 64.3 257.2
Thiamin (mg) 0.012 0.011 0.007 0.0 0.022 0.0 n/a 0.0 0.0 0.053 0.212
Riboflavin (mg) 0.007 0.011 0.017 0.0 0.022 0.0 n/a 0.0 0.0 0.058 0.232
Niacin (mg) 0.03 0.015 0.089 0.0 0.234 0.001 n/a 0.002 0.0 0.369 1.476
Pantothenic acid (mg) 0.03 0.088 0.023 0.0 0.015 n/a n/a n/a 0.0 0.156 0.624
Vitamin B-6 (mg) 0.03 0.018 0.015 0.0 0.069 0.0 n/a 0.0 0.0 0.133 0.532
Folate (mcg) 4.703 5.136 9.815 0.0 5.667 0.083 n/a 0.013 0.0 25.416 101.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.5 2.1 n/a 0.0 2.7 0.0 n/a 0.0 0.0 6.4 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.004 0.005 n/a 0.007 n/a n/a n/a 0.0 0.018 0.072
Threonine (g) 0.005 0.004 0.013 n/a 0.017 n/a n/a n/a 0.0 0.039 0.156
Isoleucine (g) 0.002 0.004 0.013 n/a 0.017 n/a n/a n/a 0.0 0.036 0.144
Leucine (g) 0.007 0.011 0.023 n/a 0.027 n/a n/a n/a 0.0 0.069 0.276
Lysine (g) 0.01 0.011 0.013 n/a 0.022 n/a n/a n/a 0.0 0.056 0.224
Methionine (g) 0.0 0.004 0.005 n/a 0.005 n/a n/a n/a 0.0 0.013 0.052
Cystine (g) 0.0 0.004 0.004 n/a 0.01 n/a n/a n/a 0.0 0.017 0.068
Phenylalanine (g) 0.007 0.011 0.016 n/a 0.015 n/a n/a n/a 0.0 0.049 0.196
Tyrosine (g) 0.002 0.0 0.009 n/a 0.01 n/a n/a n/a 0.0 0.022 0.088
Valine (g) 0.005 0.004 0.015 n/a 0.02 n/a n/a n/a 0.0 0.043 0.172
Arginine (g) 0.025 0.011 0.014 n/a 0.025 n/a n/a n/a 0.0 0.074 0.296
Histidine (g) 0.002 0.0 0.007 n/a 0.01 n/a n/a n/a 0.0 0.019 0.076
Alanine (g) 0.005 0.011 0.016 n/a 0.02 n/a n/a n/a 0.0 0.052 0.208
Aspartic acid (g) 0.022 0.015 0.036 n/a 0.071 n/a n/a n/a 0.0 0.145 0.58
Glutamic acid (g) 0.064 0.073 0.034 n/a 0.064 n/a n/a n/a 0.0 0.235 0.94
Glycine (g) 0.007 0.011 0.015 n/a 0.017 n/a n/a n/a 0.0 0.051 0.204
Proline (g) 0.002 0.004 0.013 n/a 0.022 n/a n/a n/a 0.0 0.041 0.164
Serine (g) 0.005 0.011 0.012 n/a 0.02 n/a n/a n/a 0.0 0.048 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.004 0.018 0.0 0.005 0.0 n/a 0.001 0.0 0.038 0.152
Phytosterols (mg) 3.713 n/a 0.935 n/a n/a n/a n/a 0.122 0.0 4.769 19.076
Monounsaturated Fat (g) 0.002 0.0 0.003 0.0 0.002 0.0 n/a 0.001 0.0 0.009 0.036
Polyunsaturated (g) 0.005 0.0 0.036 0.0 0.027 0.0 n/a 0.001 0.0 0.07 0.28