Receta Indian Rice Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
hamburger
113.4g |
onion
12.38g |
olive oil
3.38g |
paprika
0.26g |
coriander
0.23g |
turmeric
0.28g |
garlic
0.18g |
cinnamon
0.16g |
salt
0.1g |
tomato
27.98g |
corn
74.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.68 | 0.14 | 0.0 | 0.04 | 0.03 | 0.02 | 0.03 | 0.01 | 0.0 | 0.25 | 1.97 | 25.15 | 100.6 |
| Total Fat (g) | 11.34 | 0.01 | 3.38 | 0.03 | 0.04 | 0.03 | 0.0 | 0.0 | 0.0 | 0.06 | 0.69 | 15.58 | 62.32 |
| Carbohydrates (g) | 0.0 | 1.16 | 0.0 | 0.15 | 0.12 | 0.18 | 0.13 | 0.13 | 0.0 | 1.1 | 14.01 | 16.97 | 67.88 |
| Ash (g) | 1.11 | 0.04 | 0.0 | 0.02 | 0.01 | 0.02 | 0.01 | 0.01 | 0.1 | 0.14 | 0.69 | 2.14 | 8.56 |
| Calories (kcal) | 199.58 | 4.95 | 29.835 | 0.759 | 0.671 | 0.974 | 0.581 | 0.401 | 0.0 | 5.037 | 60.345 | 303.131 | 1212.524 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.72 | 9.72 | 38.88 |
| Sucrose (g) | n/a | 0.12 | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | 1.27 | 1.41 | 5.64 |
| Glucose (dextrose) (g) | n/a | 0.24 | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.35 | 0.35 | 0.95 | 3.8 |
| Fructose (g) | n/a | 0.16 | n/a | 0.02 | n/a | 0.0 | n/a | 0.0 | n/a | 0.38 | 0.21 | 0.77 | 3.08 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.16 | 0.16 | 0.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.81 | 11.03 | 0.0 | 0.03 | 0.02 | 0.03 | 0.01 | 0.02 | 0.0 | 26.44 | 57.15 | 173.54 | 694.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.52 | 0.0 | 0.03 | n/a | 0.01 | 0.04 | 0.0 | 0.0 | 0.74 | 2.26 | 3.61 | 14.44 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.27 | 0.27 | 1.08 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 1.4 | 2.3 | 9.2 |
| Calcium (mg) | 13.608 | 2.846 | 0.034 | 0.465 | 1.595 | 0.503 | 0.14 | 1.628 | 0.024 | 2.798 | 3.725 | 27.366 | 109.464 |
| Iron (mg) | 2.54 | 0.03 | 0.02 | 0.06 | 0.04 | 0.11 | 0.0 | 0.01 | 0.0 | 0.08 | 0.54 | 3.43 | 13.72 |
| Magnesium (mg) | 22.68 | 1.238 | 0.0 | 0.486 | 0.743 | 0.531 | 0.102 | 0.098 | 0.001 | 3.078 | 11.175 | 40.129 | 160.516 |
| Phosphorus (mg) | 208.651 | 3.589 | 0.0 | 0.906 | 0.92 | 0.737 | 0.73 | 0.104 | 0.0 | 6.716 | 35.76 | 258.113 | 1032.452 |
| Potassium (mg) | 364.006 | 18.068 | 0.034 | 6.153 | 2.851 | 6.944 | 1.927 | 0.7 | 0.008 | 66.319 | 100.575 | 567.583 | 2270.332 |
| Sodium (mg) | 74.842 | 0.495 | 0.068 | 0.089 | 0.079 | 0.105 | 0.046 | 0.016 | 38.758 | 1.399 | 222.01 | 337.906 | 1351.624 |
| Zinc (mg) | 5.43 | 0.02 | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.05 | 0.28 | 5.82 | 23.28 |
| Copper (mg) | 0.079 | 0.005 | 0.0 | 0.002 | 0.002 | 0.002 | 0.0 | 0.001 | 0.0 | 0.017 | 0.037 | 0.145 | 0.58 |
| Manganese (mg) | 0.011 | 0.016 | 0.0 | 0.002 | 0.004 | 0.022 | 0.001 | 0.028 | 0.0 | 0.031 | 0.104 | 0.22 | 0.88 |
| Selenium (mcg) | 18.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 19.6 | 78.4 |
| Vitamin A, IU (IU) | 0.0 | 0.248 | 0.0 | 138.429 | 0.0 | 0.0 | 0.0 | 0.479 | 0.0 | 233.094 | 33.525 | 405.775 | 1623.1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 6.922 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 11.753 | 1.49 | 20.189 | 80.756 |
| Beta Carotene (mcg) | 0.0 | 0.124 | 0.0 | 72.657 | n/a | 0.0 | 0.0 | 0.182 | 0.0 | 125.641 | 16.39 | 214.995 | 859.98 |
| Vitamin E (mg) | 0.36 | 0.0 | 0.48 | 0.08 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.15 | 0.05 | 1.14 | 4.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.024 | 0.0 | 719.99 | 0.0 | 720.014 | 2880.056 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.495 | 0.0 | 34.537 | n/a | 0.0 | 0.0 | 0.361 | 0.0 | 34.418 | 131.12 | 200.931 | 803.724 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.03 | 0.01 | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.03 | 0.16 | 0.24 | 0.96 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.5 | 5.3 | 21.2 |
| Thiamin (mg) | 0.045 | 0.006 | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.011 | 0.015 | 0.081 | 0.324 |
| Riboflavin (mg) | 0.181 | 0.004 | 0.0 | 0.005 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.006 | 0.037 | 0.234 | 0.936 |
| Niacin (mg) | 5.749 | 0.015 | 0.0 | 0.04 | 0.005 | 0.014 | 0.001 | 0.002 | 0.0 | 0.165 | 0.283 | 6.275 | 25.1 |
| Pantothenic acid (mg) | 0.68 | 0.015 | 0.0 | 0.005 | n/a | n/a | n/a | 0.001 | 0.0 | 0.025 | 0.268 | 0.994 | 3.976 |
| Vitamin B-6 (mg) | 0.42 | 0.015 | 0.0 | 0.011 | n/a | 0.005 | 0.005 | 0.0 | 0.0 | 0.022 | 0.052 | 0.53 | 2.12 |
| Folate (mcg) | 6.804 | 2.351 | 0.0 | 0.278 | 0.0 | 0.107 | 0.004 | 0.01 | 0.0 | 4.197 | 32.035 | 45.786 | 183.144 |
| Vitamin B-12 (mcg) | 2.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.51 | 10.04 |
| Choline (mg) | 75.0 | 0.8 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 12.1 | 90.1 | 360.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.003 | 0.022 | 0.118 | 0.472 |
| Threonine (g) | 0.862 | 0.002 | 0.0 | n/a | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.008 | 0.06 | 0.933 | 3.732 |
| Isoleucine (g) | 1.009 | 0.001 | 0.0 | n/a | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.006 | 0.067 | 1.085 | 4.34 |
| Leucine (g) | 1.769 | 0.004 | 0.0 | n/a | n/a | n/a | 0.002 | 0.0 | 0.0 | 0.008 | 0.253 | 2.037 | 8.148 |
| Lysine (g) | 1.871 | 0.005 | 0.0 | n/a | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.008 | 0.186 | 2.072 | 8.288 |
| Methionine (g) | 0.567 | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.003 | 0.045 | 0.615 | 2.46 |
| Cystine (g) | 0.227 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.003 | 0.03 | 0.26 | 1.04 |
| Phenylalanine (g) | 0.907 | 0.004 | 0.0 | n/a | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.02 | 0.097 | 1.028 | 4.112 |
| Tyrosine (g) | 0.68 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.003 | 0.075 | 0.76 | 3.04 |
| Valine (g) | 1.123 | 0.002 | 0.0 | n/a | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.006 | 0.097 | 1.229 | 4.916 |
| Arginine (g) | 1.531 | 0.012 | 0.0 | n/a | n/a | n/a | 0.003 | 0.0 | 0.0 | 0.006 | 0.082 | 1.634 | 6.536 |
| Histidine (g) | 0.714 | 0.001 | 0.0 | n/a | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.003 | 0.052 | 0.771 | 3.084 |
| Alanine (g) | 1.474 | 0.002 | 0.0 | n/a | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.008 | 0.164 | 1.65 | 6.6 |
| Aspartic acid (g) | 2.041 | 0.011 | 0.0 | n/a | n/a | n/a | 0.002 | 0.001 | 0.0 | 0.039 | 0.142 | 2.236 | 8.944 |
| Glutamic acid (g) | 3.368 | 0.032 | 0.0 | n/a | n/a | n/a | 0.004 | 0.001 | 0.0 | 0.12 | 0.395 | 3.92 | 15.68 |
| Glycine (g) | 1.735 | 0.004 | 0.0 | n/a | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.006 | 0.075 | 1.82 | 7.28 |
| Proline (g) | 1.281 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.006 | 0.253 | 1.543 | 6.172 |
| Serine (g) | 0.93 | 0.002 | 0.0 | n/a | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.008 | 0.112 | 1.054 | 4.216 |
| Cholesterol (mg) | 73.708 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.708 | 294.832 |
| Trans Fat (g) | 0.726 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.726 | 2.904 |
| Saturated Fat (g) | 4.604 | 0.005 | 0.466 | 0.006 | 0.002 | 0.009 | 0.0 | 0.001 | 0.0 | 0.008 | 0.127 | 5.227 | 20.908 |
| Phytosterols (mg) | n/a | 1.856 | 7.459 | 0.459 | 0.104 | 0.226 | 0.014 | 0.042 | 0.0 | 1.959 | n/a | 12.118 | 48.472 |
| Monounsaturated Fat (g) | 4.933 | 0.001 | 2.462 | 0.003 | 0.031 | 0.005 | 0.0 | 0.0 | 0.0 | 0.008 | 0.179 | 7.622 | 30.488 |
| Polyunsaturated (g) | 0.386 | 0.002 | 0.355 | 0.022 | 0.004 | 0.006 | 0.001 | 0.0 | 0.0 | 0.022 | 0.343 | 1.141 | 4.564 |