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Raciónes: 4

Ingredientes

Cost per serving $1.26 view details

Direcciones

  1. Saute/fry grnd beef and onion in shortening; add in spices, simmer. Drain corn, add in it and tomato to beef mix. Simmer till hot throughout. Serve with rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 232g
Recipe makes 4 servings
Calories 303  
Calories from Fat 139 46%
Total Fat 15.58g 19%
Saturated Fat 5.23g 21%
Trans Fat 0.73g  
Cholesterol 74mg 25%
Sodium 338mg 14%
Potassium 568mg 16%
Total Carbs 16.97g 5%
Dietary Fiber 2.3g 8%
Sugars 3.61g 2%
Protein 25.15g 40%
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