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Receta Indian Spice Marinade - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
245.0g 		curry paste
16.38g 		garam masala
3.6g 		salt
12.0g 		lime juice
10.08g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 8.5 0.71 0.43 0.0 0.04 0.0 9.68 9.68
Total Fat (g) 7.96 0.08 0.62 0.0 0.01 0.0 8.67 8.67
Carbohydrates (g) 11.42 3.1 2.04 0.0 0.85 4.2 21.6 21.6
Ash (g) 1.76 0.46 0.22 11.98 0.03 0.0 14.45 14.45
Calories (kcal) 149.45 13.432 11.448 0.0 2.52 16.254 193.104 193.104
Starch (g) n/a 0.04 n/a n/a 0.0 n/a 0.04 0.04
Sucrose (g) n/a 0.05 n/a n/a 0.05 n/a 0.1 0.1
Glucose (dextrose) (g) n/a 0.94 n/a n/a 0.06 n/a 1.0 1.0
Fructose (g) n/a 0.96 n/a n/a 0.06 n/a 1.02 1.02
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.05 n/a n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.36 12.04 0.29 0.02 9.15 0.0 236.86 236.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.42 2.0 0.37 0.0 0.17 4.2 18.15 18.15
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 1.0 0.0 0.0 0.0 1.7 1.7
Calcium (mg) 296.45 5.897 5.328 2.88 1.411 0.042 312.008 312.008
Iron (mg) 0.12 0.49 0.28 0.04 0.01 0.0 0.94 0.94
Magnesium (mg) 29.4 6.88 5.472 0.12 0.806 0.0 42.678 42.678
Phosphorus (mg) 232.75 13.595 10.548 0.0 1.411 0.0 258.305 258.305
Potassium (mg) 379.75 166.093 72.504 0.96 11.794 0.084 631.185 631.185
Sodium (mg) 112.7 129.402 1.08 4650.96 0.202 0.0 4894.344 4894.344
Zinc (mg) 1.45 0.1 0.09 0.01 0.01 0.0 1.66 1.66
Copper (mg) 0.025 0.061 0.013 0.004 0.003 0.0 0.105 0.105
Manganese (mg) 0.0 0.049 0.072 0.012 0.002 0.0 0.135 0.135
Selenium (mcg) 5.4 0.9 0.3 0.0 0.0 0.0 6.6 6.6
Vitamin A, IU (IU) 242.55 249.795 1497.96 0.0 5.04 0.0 1995.345 1995.345
Retinol (mcg) 66.15 0.0 0.0 0.0 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 66.15 12.449 74.916 0.0 0.202 0.0 153.716 153.716
Beta Carotene (mcg) 12.25 147.584 786.24 0.0 3.024 0.0 949.098 949.098
Vitamin E (mg) 0.15 0.7 1.07 0.0 0.02 0.0 1.95 1.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 4711.543 0.0 0.0 0.0 0.0 4711.543 4711.543
Lutein + zeaxanthin (mcg) 0.0 0.0 473.652 0.0 0.0 0.0 473.652 473.652
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.09 n/a n/a 0.0 n/a 0.09 0.09
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 3.6 2.8 0.0 3.0 0.0 10.6 10.6
Thiamin (mg) 0.074 0.01 0.012 0.0 0.003 0.0 0.098 0.098
Riboflavin (mg) 0.343 0.025 0.033 0.0 0.002 0.001 0.404 0.404
Niacin (mg) 0.196 0.505 0.313 0.0 0.014 0.0 1.028 1.028
Pantothenic acid (mg) 0.956 0.023 n/a 0.0 0.012 0.0 0.991 0.991
Vitamin B-6 (mg) 0.074 0.036 0.088 0.0 0.004 0.0 0.202 0.202
Folate (mcg) 17.15 1.966 3.816 0.0 1.008 0.0 23.94 23.94
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.0 0.0 0.91 0.91
Choline (mg) 37.2 6.3 1.9 0.0 0.5 0.0 45.9 45.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.005 n/a 0.0 0.0 n/a 0.054 0.054
Threonine (g) 0.343 0.016 n/a 0.0 0.0 n/a 0.359 0.359
Isoleucine (g) 0.466 0.011 n/a 0.0 0.0 n/a 0.477 0.477
Leucine (g) 0.858 0.018 n/a 0.0 0.002 n/a 0.878 0.878
Lysine (g) 0.76 0.02 n/a 0.0 0.002 n/a 0.781 0.781
Methionine (g) 0.245 0.003 n/a 0.0 0.0 n/a 0.248 0.248
Cystine (g) 0.074 0.003 n/a 0.0 0.0 n/a 0.077 0.077
Phenylalanine (g) 0.466 0.02 n/a 0.0 0.001 n/a 0.486 0.486
Tyrosine (g) 0.441 0.008 n/a 0.0 0.0 n/a 0.449 0.449
Valine (g) 0.711 0.013 n/a 0.0 0.001 n/a 0.725 0.725
Arginine (g) 0.245 0.011 n/a 0.0 0.002 n/a 0.258 0.258
Histidine (g) 0.221 0.01 n/a 0.0 0.0 n/a 0.23 0.23
Alanine (g) 0.368 0.033 n/a 0.0 0.002 n/a 0.402 0.402
Aspartic acid (g) 0.686 0.115 n/a 0.0 0.011 n/a 0.812 0.812
Glutamic acid (g) 1.666 0.311 n/a 0.0 0.007 n/a 1.984 1.984
Glycine (g) 0.196 0.01 n/a 0.0 0.001 n/a 0.207 0.207
Proline (g) 1.005 0.013 n/a 0.0 0.003 n/a 1.021 1.021
Serine (g) 0.539 0.018 n/a 0.0 0.004 n/a 0.561 0.561
Cholesterol (mg) 31.85 0.0 0.0 0.0 0.0 0.0 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.145 0.016 0.117 0.0 0.001 0.0 5.28 5.28
Phytosterols (mg) n/a n/a 2.988 0.0 n/a n/a 2.988 2.988
Monounsaturated Fat (g) 2.181 0.011 0.099 0.0 0.001 0.0 2.292 2.292
Polyunsaturated (g) 0.221 0.026 0.301 0.0 0.002 0.0 0.55 0.55