Receta Indian spiced carrot and beet salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	carrot 13.57g	beet 13.74g	cumin 0.53g	pepper sauce 0.02g	oil 6.8g	wine vinegar 1.25g	lemon juice 11.75g	almonds 4.55g	sesame 1.01g	pumpkin 1.77g	cilantro 0.43g	honey 1.77g	pepper 0.0g	salt 0.0g	cider vinegar 3.13g	olive oil 13.5g	globe 6.0g	garlic 0.65g	chile 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.22	0.09	0.0	0.0	0.0	0.04	1.0	0.21	0.53	0.01	0.01	n/a	n/a	0.0	0.0	0.17	0.04	n/a	2.45	9.8
Total Fat (g)	0.03	0.02	0.12	0.0	6.8	0.0	0.0	2.3	0.62	0.87	0.0	0.0	n/a	n/a	0.0	13.5	0.02	0.0	n/a	24.29	97.16
Carbohydrates (g)	1.3	1.31	0.23	0.0	0.0	0.0	1.01	0.91	0.12	0.26	0.02	1.45	n/a	n/a	0.03	0.0	0.72	0.22	n/a	7.58	30.32
Ash (g)	0.13	0.15	0.04	n/a	0.0	0.0	0.03	0.14	0.03	n/a	0.01	0.0	n/a	n/a	0.01	0.0	0.04	0.01	n/a	0.59	2.36
Calories (kcal)	5.565	5.906	1.969	0.002	60.112	0.238	2.938	26.436	6.389	10.174	0.098	5.366	n/a	n/a	0.656	119.34	3.18	0.972	n/a	249.339	997.356
Starch (g)	0.19	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.24	0.96
Sucrose (g)	0.49	n/a	n/a	n/a	n/a	n/a	n/a	0.22	0.0	n/a	n/a	0.02	n/a	n/a	0.0	n/a	0.04	n/a	n/a	0.77	3.08
Glucose (dextrose) (g)	0.08	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.63	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.73	2.92
Fructose (g)	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.72	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.81	3.24
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.03	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	11.98	12.03	0.04	0.02	0.0	1.18	10.66	0.2	0.04	0.04	0.39	0.3	n/a	n/a	2.93	0.0	5.04	0.38	n/a	45.24	180.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.64	0.93	0.01	0.0	0.0	0.0	0.28	0.23	0.0	0.02	0.0	1.45	n/a	n/a	0.01	0.0	0.06	0.01	n/a	3.65	14.6
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.05	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.05	0.2
Dietary Fiber (g)	0.4	0.4	0.1	0.0	0.0	0.0	0.0	0.5	0.1	0.1	0.0	0.0	n/a	n/a	0.0	0.0	0.5	0.0	n/a	2.1	8.4
Calcium (mg)	4.479	2.198	4.888	0.002	0.0	0.075	0.823	9.828	0.608	0.922	0.285	0.106	n/a	n/a	0.219	0.135	1.26	1.181	n/a	27.007	108.028
Iron (mg)	0.04	0.11	0.35	0.0	0.0	0.01	0.0	0.17	0.06	0.14	0.01	0.01	n/a	n/a	0.01	0.08	0.04	0.01	n/a	1.03	4.12
Magnesium (mg)	1.629	3.159	1.922	0.002	0.0	0.05	0.705	12.513	3.493	9.749	0.111	0.035	n/a	n/a	0.156	0.0	2.52	0.163	n/a	36.206	144.824
Phosphorus (mg)	4.75	5.494	2.62	0.005	0.0	0.1	0.705	21.84	6.753	20.809	0.204	0.071	n/a	n/a	0.25	0.0	4.38	0.998	n/a	68.979	275.916
Potassium (mg)	43.432	44.639	9.387	0.026	0.0	0.488	14.57	31.259	3.746	13.967	2.214	0.918	n/a	n/a	2.281	0.135	17.16	2.617	n/a	186.838	747.352
Sodium (mg)	9.365	10.713	0.882	0.127	0.0	0.1	0.118	1.274	0.476	0.319	0.196	0.071	n/a	n/a	0.156	0.27	3.6	0.111	n/a	27.777	111.108
Zinc (mg)	0.03	0.05	0.03	0.0	0.0	0.0	0.01	0.14	0.07	0.14	0.0	0.0	n/a	n/a	0.0	0.0	0.02	0.01	n/a	0.5	2.0
Copper (mg)	0.007	0.011	0.005	0.0	0.0	0.0	0.004	0.053	0.014	0.023	0.001	0.001	n/a	n/a	0.0	0.0	0.008	0.002	n/a	0.128	0.512
Manganese (mg)	0.019	0.045	0.017	n/a	n/a	0.001	0.001	0.102	0.015	n/a	0.002	0.001	n/a	n/a	0.008	0.0	0.014	0.011	n/a	0.236	0.944
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	n/a	0.0	0.1	1.0	0.2	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.1	n/a	1.6	6.4
Vitamin A, IU (IU)	2267.422	4.533	6.668	n/a	0.0	0.0	2.35	0.319	0.668	n/a	28.679	0.0	n/a	n/a	0.0	0.0	0.78	0.059	n/a	2311.476	9245.904
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	113.33	0.275	0.336	0.016	0.0	0.0	0.118	0.0	0.03	0.0	1.432	0.0	n/a	n/a	0.0	0.0	0.06	0.0	n/a	115.598	462.392
Beta Carotene (mcg)	1124.482	2.747	4.001	0.184	0.0	n/a	0.353	0.182	0.405	0.089	16.703	0.0	n/a	n/a	0.0	0.0	0.48	0.033	n/a	1149.656	4598.624
Vitamin E (mg)	0.09	0.01	0.02	0.0	0.63	n/a	0.02	1.12	0.02	0.01	0.01	0.0	n/a	n/a	0.0	1.94	0.01	0.0	n/a	3.87	15.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.136	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.136	0.544
Lutein + zeaxanthin (mcg)	34.746	0.0	2.352	0.002	0.0	n/a	1.058	0.046	0.0	0.532	3.676	0.0	n/a	n/a	0.0	0.0	27.84	0.104	n/a	70.355	281.42
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	0.15	0.6
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.8	0.7	0.0	0.0	0.0	0.0	5.4	0.0	0.0	0.0	0.1	0.0	n/a	n/a	0.0	0.0	0.4	0.2	n/a	7.7	30.8
Thiamin (mg)	0.01	0.004	0.003	0.0	0.0	n/a	0.004	0.009	0.007	0.001	0.0	0.0	n/a	n/a	0.0	0.0	0.003	0.001	n/a	0.042	0.168
Riboflavin (mg)	0.008	0.005	0.002	0.0	0.0	n/a	0.001	0.025	0.001	0.003	0.001	0.001	n/a	n/a	0.0	0.0	0.005	0.001	n/a	0.053	0.212
Niacin (mg)	0.133	0.045	0.024	0.0	0.0	n/a	0.012	0.167	0.059	0.079	0.005	0.002	n/a	n/a	0.0	0.0	0.067	0.005	n/a	0.596	2.384
Pantothenic acid (mg)	0.037	0.022	n/a	n/a	0.0	n/a	0.012	0.014	0.003	n/a	0.002	0.001	n/a	n/a	0.0	0.0	0.014	0.004	n/a	0.109	0.436
Vitamin B-6 (mg)	0.019	0.01	0.002	0.0	0.0	n/a	0.006	0.005	0.004	0.002	0.001	0.0	n/a	n/a	0.0	0.0	0.005	0.008	n/a	0.062	0.248
Folate (mcg)	2.579	14.971	0.053	0.0	0.0	n/a	1.528	1.365	1.164	1.01	0.264	0.035	n/a	n/a	0.0	0.0	5.34	0.02	n/a	28.328	113.312
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	1.2	0.8	0.1	0.0	n/a	n/a	0.6	2.4	0.3	1.1	0.1	0.0	n/a	n/a	0.0	0.0	2.1	0.2	n/a	8.8	35.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	0.003	n/a	n/a	0.0	n/a	n/a	0.009	0.003	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.017	0.068
Threonine (g)	0.026	0.007	n/a	n/a	0.0	n/a	n/a	0.032	0.007	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.001	n/a	0.073	0.292
Isoleucine (g)	0.011	0.007	n/a	n/a	0.0	n/a	n/a	0.032	0.008	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.001	n/a	0.059	0.236
Leucine (g)	0.014	0.01	n/a	n/a	0.0	n/a	n/a	0.069	0.015	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.002	n/a	0.11	0.44
Lysine (g)	0.014	0.008	n/a	n/a	0.0	n/a	n/a	0.028	0.007	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.002	n/a	0.059	0.236
Methionine (g)	0.003	0.003	n/a	n/a	0.0	n/a	n/a	0.009	0.009	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.001	n/a	0.024	0.096
Cystine (g)	0.011	0.003	n/a	n/a	0.0	n/a	n/a	0.013	0.004	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.032	0.128
Phenylalanine (g)	0.008	0.007	n/a	n/a	0.0	n/a	n/a	0.054	0.01	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.001	n/a	0.08	0.32
Tyrosine (g)	0.005	0.005	n/a	n/a	0.0	n/a	n/a	0.025	0.008	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.001	n/a	0.045	0.18
Valine (g)	0.01	0.008	n/a	n/a	0.0	n/a	n/a	0.038	0.01	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.002	n/a	0.067	0.268
Arginine (g)	0.012	0.005	n/a	n/a	0.0	n/a	n/a	0.116	0.033	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.004	n/a	0.171	0.684
Histidine (g)	0.005	0.003	n/a	n/a	0.0	n/a	n/a	0.028	0.006	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.001	n/a	0.042	0.168
Alanine (g)	0.015	0.008	n/a	n/a	0.0	n/a	n/a	0.047	0.01	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.001	n/a	0.081	0.324
Aspartic acid (g)	0.026	0.016	n/a	n/a	0.0	n/a	n/a	0.128	0.021	n/a	n/a	0.001	n/a	n/a	0.0	0.0	n/a	0.003	n/a	0.195	0.78
Glutamic acid (g)	0.05	0.059	n/a	n/a	0.0	n/a	n/a	0.243	0.047	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.005	n/a	0.404	1.616
Glycine (g)	0.007	0.004	n/a	n/a	0.0	n/a	n/a	0.069	0.011	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.001	n/a	0.093	0.372
Proline (g)	0.007	0.005	n/a	n/a	0.0	n/a	n/a	0.046	0.011	n/a	n/a	0.002	n/a	n/a	0.0	0.0	n/a	0.001	n/a	0.071	0.284
Serine (g)	0.007	0.008	n/a	n/a	0.0	n/a	n/a	0.047	0.012	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.001	n/a	0.076	0.304
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	0.175	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.005	0.004	0.008	0.0	0.505	0.0	0.0	0.177	0.092	0.151	0.0	0.0	n/a	n/a	0.0	1.864	0.005	0.001	n/a	2.813	11.252
Phytosterols (mg)	n/a	3.434	0.357	n/a	17.0	n/a	n/a	5.278	n/a	n/a	0.021	n/a	n/a	n/a	0.0	29.835	n/a	n/a	n/a	55.925	223.7
Monounsaturated Fat (g)	0.001	0.004	0.074	0.0	1.546	n/a	0.0	1.469	0.242	0.279	0.001	0.0	n/a	n/a	0.0	9.85	0.001	0.0	n/a	13.466	53.864
Polyunsaturated (g)	0.016	0.008	0.017	0.0	4.43	n/a	0.0	0.548	0.258	0.352	0.0	0.0	n/a	n/a	0.0	1.42	0.008	0.002	n/a	7.06	28.24