Receta Indian spiced carrot and beet salad
courtesy diana henry...plenty
try with hummus or sliced olives...very picturesque
Raciónes: 4
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Ingredientes
- 1 carrot, peeled and grated
- 1 small beet peeled and grated
- 1 tsp ground cumin
- drop of hot pepper sauce
- 2 tbsp oil
- 1 tsp red wine vinegar
- lemon juice
- 2 tbsp chopped blanched almonds
- 1 1 /2 tsp sesame seeds
- 1 1 /2 tsp pumpkin seeds
- 1 1/2 tbsp raisin. plumped up in boiling water, drained
- 2 tbsp chopped cilantro
- dressing:
- for the dressing:
- 1/2 tsp wholegrain mustard
- 1 tsp honey
- salt and pepper
- 2 1/2 tsp cider vinegar
- 1/4 cup olive oil
- 1/2 globe preserved ginger, finely chopped plus 1 tsp syrup
- (avail at asian markets)
- 1 garlic clove crushed
- 1 fresh small red chile seeded and finely shredded
Direcciones
- can be used with or without the dressing
- for the dressing put mustard honey salt pepper and vinegar into a cup and using a fork whisk in the olive oil in steady stream all the rest of the ingredients
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 80g | |
Recipe makes 4 servings | |
Calories 249 | |
Calories from Fat 213 | 86% |
Total Fat 24.29g | 30% |
Saturated Fat 2.81g | 11% |
Trans Fat 0.18g | |
Cholesterol 0mg | 0% |
Sodium 28mg | 1% |
Potassium 187mg | 5% |
Total Carbs 7.58g | 2% |
Dietary Fiber 2.1g | 7% |
Sugars 3.65g | 2% |
Protein 2.45g | 4% |