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Receta Indian spiced carrot and beet salad

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1 voto | 2527 views

courtesy diana henry...plenty
try with hummus or sliced olives...very picturesque

Raciónes: 4
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Ingredientes

Cost per serving $0.94 view details
  • 1 carrot, peeled and grated
  • 1 small beet peeled and grated
  • 1 tsp ground cumin
  • drop of hot pepper sauce
  • 2 tbsp oil
  • 1 tsp red wine vinegar
  • lemon juice
  • 2 tbsp chopped blanched almonds
  • 1 1 /2 tsp sesame seeds
  • 1 1 /2 tsp pumpkin seeds
  • 1 1/2 tbsp raisin. plumped up in boiling water, drained
  • 2 tbsp chopped cilantro
  • dressing:
  • for the dressing:
  • 1/2 tsp wholegrain mustard
  • 1 tsp honey
  • salt and pepper
  • 2 1/2 tsp cider vinegar
  • 1/4 cup olive oil
  • 1/2 globe preserved ginger, finely chopped plus 1 tsp syrup
  • (avail at asian markets)
  • 1 garlic clove crushed
  • 1 fresh small red chile seeded and finely shredded

Direcciones

  1. can be used with or without the dressing
  2. for the dressing put mustard honey salt pepper and vinegar into a cup and using a fork whisk in the olive oil in steady stream all the rest of the ingredients

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Nutrition Facts

Amount Per Serving %DV
Serving Size 80g
Recipe makes 4 servings
Calories 249  
Calories from Fat 213 86%
Total Fat 24.29g 30%
Saturated Fat 2.81g 11%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 187mg 5%
Total Carbs 7.58g 2%
Dietary Fiber 2.1g 7%
Sugars 3.65g 2%
Protein 2.45g 4%
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