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Receta Indian Style Lamb Brochettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small deboned lamb shoulder
1 tsp harissa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb shoulder
0.0g 		onion
24.75g 		garlics
1.31g 		ginger root
0.51g 		tumeric
0.55g 		cumin
0.13g 		nutmeg
0.28g 		salt
0.75g 		yogurt
7.06g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.27 0.08 0.01 0.04 0.02 0.0 0.0 0.25 0.67 2.68
Total Fat (g) n/a 0.02 0.01 0.0 0.05 0.03 0.28 0.0 0.23 0.63 2.52
Carbohydrates (g) n/a 2.31 0.43 0.09 0.36 0.06 0.0 0.0 0.33 3.58 14.32
Ash (g) n/a 0.09 0.02 0.0 0.03 0.01 0.0 0.75 0.05 0.95 3.8
Calories (kcal) n/a 9.9 1.944 0.409 1.947 0.469 2.497 0.0 4.308 21.475 85.9
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a 0.01 n/a n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a 0.49 n/a n/a 0.0 n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a 0.32 n/a n/a 0.0 n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 22.05 0.76 0.4 0.06 0.01 0.0 0.0 6.21 29.5 118.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.05 0.01 0.01 0.02 0.0 0.0 0.0 0.33 1.42 5.68
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) n/a 5.693 2.362 0.082 1.007 1.164 0.0 0.18 8.546 19.032 76.128
Iron (mg) n/a 0.05 0.02 0.0 0.23 0.08 0.0 0.0 0.0 0.39 1.56
Magnesium (mg) n/a 2.475 0.326 0.22 1.062 0.458 0.0 0.008 0.848 5.395 21.58
Phosphorus (mg) n/a 7.178 1.997 0.174 1.474 0.624 0.0 0.0 6.709 18.155 72.62
Potassium (mg) n/a 36.135 5.233 2.123 13.888 2.235 0.0 0.06 10.947 70.62 282.48
Sodium (mg) n/a 0.99 0.222 0.066 0.209 0.21 0.0 290.685 3.249 295.631 1182.524
Zinc (mg) n/a 0.04 0.02 0.0 0.02 0.01 0.0 0.0 0.04 0.13 0.52
Copper (mg) n/a 0.01 0.004 0.001 0.003 0.001 n/a 0.0 0.001 0.02 0.08
Manganese (mg) n/a 0.032 0.022 0.001 0.043 0.004 n/a 0.001 0.0 0.103 0.412
Selenium (mcg) n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.5 2.0
Vitamin A, IU (IU) n/a 0.495 0.117 0.0 0.0 1.588 0.0 0.0 6.992 9.192 36.768
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.907 1.907 7.628
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.08 0.0 0.0 1.907 1.987 7.948
Beta Carotene (mcg) n/a 0.248 0.065 0.0 0.0 0.953 0.0 0.0 0.353 1.618 6.472
Vitamin E (mg) n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.99 0.209 0.0 0.0 0.56 0.0 0.0 0.0 1.759 7.036
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.8 0.4 0.0 0.1 0.0 0.0 0.0 0.0 2.5 10.0
Thiamin (mg) n/a 0.012 0.003 0.0 0.001 0.001 0.0 0.0 0.002 0.019 0.076
Riboflavin (mg) n/a 0.007 0.001 0.0 0.001 0.0 0.0 0.0 0.01 0.021 0.084
Niacin (mg) n/a 0.03 0.009 0.004 0.028 0.006 0.0 0.0 0.006 0.082 0.328
Pantothenic acid (mg) n/a 0.03 0.008 0.001 n/a n/a 0.0 0.0 0.028 0.066 0.264
Vitamin B-6 (mg) n/a 0.03 0.016 0.001 0.01 0.001 0.0 0.0 0.002 0.059 0.236
Folate (mcg) n/a 4.703 0.039 0.056 0.215 0.013 0.0 0.0 0.494 5.519 22.076
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.12
Choline (mg) n/a 1.5 0.3 0.1 0.3 0.0 n/a 0.0 1.1 3.3 13.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.0 n/a n/a 0.0 0.0 0.001 0.005 0.02
Threonine (g) n/a 0.005 0.002 0.0 n/a n/a 0.0 0.0 0.01 0.017 0.068
Isoleucine (g) n/a 0.002 0.003 0.0 n/a n/a 0.0 0.0 0.013 0.019 0.076
Leucine (g) n/a 0.007 0.004 0.0 n/a n/a 0.0 0.0 0.025 0.037 0.148
Lysine (g) n/a 0.01 0.004 0.0 n/a n/a 0.0 0.0 0.022 0.036 0.144
Methionine (g) n/a 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.007 0.008 0.032
Cystine (g) n/a 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.002 0.003 0.012
Phenylalanine (g) n/a 0.007 0.002 0.0 n/a n/a 0.0 0.0 0.013 0.023 0.092
Tyrosine (g) n/a 0.002 0.001 0.0 n/a n/a 0.0 0.0 0.013 0.016 0.064
Valine (g) n/a 0.005 0.004 0.0 n/a n/a 0.0 0.0 0.02 0.03 0.12
Arginine (g) n/a 0.025 0.008 0.0 n/a n/a 0.0 0.0 0.007 0.04 0.16
Histidine (g) n/a 0.002 0.001 0.0 n/a n/a 0.0 0.0 0.006 0.01 0.04
Alanine (g) n/a 0.005 0.002 0.0 n/a n/a 0.0 0.0 0.011 0.017 0.068
Aspartic acid (g) n/a 0.022 0.006 0.001 n/a n/a 0.0 0.0 0.02 0.05 0.2
Glutamic acid (g) n/a 0.064 0.011 0.001 n/a n/a 0.0 0.0 0.048 0.124 0.496
Glycine (g) n/a 0.007 0.003 0.0 n/a n/a 0.0 0.0 0.006 0.016 0.064
Proline (g) n/a 0.002 0.001 0.0 n/a n/a 0.0 0.0 0.029 0.033 0.132
Serine (g) n/a 0.005 0.002 0.0 n/a n/a 0.0 0.0 0.016 0.023 0.092
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.918 0.918 3.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.01 0.001 0.001 0.017 0.002 0.254 0.0 0.148 0.434 1.736
Phytosterols (mg) n/a 3.713 n/a 0.077 0.451 0.085 0.0 0.0 n/a 4.325 17.3
Monounsaturated Fat (g) n/a 0.002 0.0 0.001 0.009 0.018 0.014 0.0 0.063 0.106 0.424
Polyunsaturated (g) n/a 0.005 0.003 0.001 0.012 0.004 0.0 0.0 0.006 0.031 0.124