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Receta INDIVIDUAL CHOCOLATE CAKE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coco Powder 1 full tesspoon
Chocolate 1 Dairy milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg
22.0g 		sugar
55.0g 		sugar
50.0g 		flour
31.25g 		baking powder
1.15g 		oil
6.8g 		butter
7.1g 		chocolate
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.77 0.07 0.0 3.23 0.0 0.0 0.06 n/a 6.12 12.24
Total Fat (g) 2.19 0.0 0.0 0.31 0.0 6.8 5.76 n/a 15.05 30.1
Carbohydrates (g) 0.17 53.95 49.99 23.85 0.0 0.0 0.0 n/a 127.96 255.92
Ash (g) 0.19 0.25 0.0 0.15 0.42 0.0 0.15 n/a 1.16 2.32
Calories (kcal) 31.46 209.0 193.5 113.75 0.0 60.112 50.907 n/a 658.729 1317.458
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 52.01 n/a n/a n/a n/a n/a n/a 52.03 104.06
Glucose (dextrose) (g) 0.05 0.74 n/a n/a n/a n/a n/a n/a 0.79 1.58
Fructose (g) 0.02 0.61 n/a n/a n/a n/a n/a n/a 0.63 1.26
Lactose (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.04
Maltose (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 16.68 0.74 0.02 3.73 0.0 0.0 1.13 n/a 22.29 44.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 53.36 49.96 0.08 0.0 0.0 0.0 n/a 103.57 207.14
Galactose (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.8 1.6
Calcium (mg) 11.66 45.65 0.5 4.688 0.0 0.0 1.704 n/a 64.202 128.404
Iron (mg) 0.4 0.39 0.01 1.45 0.0 0.0 0.0 n/a 2.25 4.5
Magnesium (mg) 2.64 4.95 0.0 6.875 0.0 0.0 0.142 n/a 14.607 29.214
Phosphorus (mg) 42.02 2.2 0.0 33.75 0.0 0.0 1.704 n/a 79.674 159.348
Potassium (mg) 29.48 73.15 1.0 33.438 0.0 0.0 1.704 n/a 138.772 277.544
Sodium (mg) 30.8 15.4 0.0 0.625 314.64 0.0 40.896 n/a 402.361 804.722
Zinc (mg) 0.24 0.02 0.0 0.22 0.0 0.0 0.01 n/a 0.49 0.98
Copper (mg) 0.022 0.028 0.0 0.044 0.0 0.0 0.0 n/a 0.093 0.186
Manganese (mg) 0.009 0.033 0.0 0.213 0.0 n/a 0.0 n/a 0.254 0.508
Selenium (mcg) 7.0 0.7 0.3 10.6 0.0 0.0 0.1 n/a 18.6 37.2
Vitamin A, IU (IU) 107.14 0.0 0.0 0.0 0.0 0.0 177.429 n/a 284.569 569.138
Retinol (mcg) 30.58 0.0 0.0 0.0 0.0 0.0 47.641 n/a 78.221 156.442
Vitamin A, RAE (mcg_RAE) 30.8 0.0 0.0 0.0 0.0 0.0 48.564 n/a 79.364 158.728
Beta Carotene (mcg) 2.2 0.0 0.0 0.0 0.0 0.0 11.218 n/a 13.418 26.836
Vitamin E (mg) 0.21 0.0 0.0 0.02 0.0 0.63 0.16 n/a 1.02 2.04
Vitamin D (IU) 7.7 n/a n/a n/a n/a n/a 3.976 n/a 11.676 23.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 72.82 0.0 0.0 5.625 0.0 0.0 0.0 n/a 78.445 156.89
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.11 n/a n/a 0.12 n/a n/a 0.0 n/a 0.23 0.46
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.015 0.0 0.0 0.247 0.0 0.0 0.001 n/a 0.263 0.526
Riboflavin (mg) 0.106 0.0 0.01 0.153 0.0 0.0 0.002 n/a 0.271 0.542
Niacin (mg) 0.015 0.061 0.0 1.844 0.0 0.0 0.003 n/a 1.922 3.844
Pantothenic acid (mg) 0.317 0.072 0.0 0.138 0.0 0.0 0.008 n/a 0.534 1.068
Vitamin B-6 (mg) 0.031 0.022 0.0 0.013 0.0 0.0 0.0 n/a 0.065 0.13
Folate (mcg) 10.34 0.55 0.0 57.188 0.0 0.0 0.213 n/a 68.291 136.582
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.3 0.6
Choline (mg) 55.2 1.3 0.0 3.3 0.0 n/a 1.3 n/a 61.1 122.2
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 n/a 48.125 96.25
Tryptophan (g) 0.037 n/a n/a 0.041 n/a 0.0 0.001 n/a 0.079 0.158
Threonine (g) 0.123 n/a n/a 0.088 n/a 0.0 0.003 n/a 0.214 0.428
Isoleucine (g) 0.147 n/a n/a 0.113 n/a 0.0 0.004 n/a 0.263 0.526
Leucine (g) 0.24 n/a n/a 0.222 n/a 0.0 0.006 n/a 0.467 0.934
Lysine (g) 0.2 n/a n/a 0.072 n/a 0.0 0.005 n/a 0.277 0.554
Methionine (g) 0.084 n/a n/a 0.056 n/a 0.0 0.001 n/a 0.141 0.282
Cystine (g) 0.059 n/a n/a 0.069 n/a 0.0 0.001 n/a 0.129 0.258
Phenylalanine (g) 0.15 n/a n/a 0.163 n/a 0.0 0.003 n/a 0.315 0.63
Tyrosine (g) 0.11 n/a n/a 0.097 n/a 0.0 0.003 n/a 0.21 0.42
Valine (g) 0.189 n/a n/a 0.131 n/a 0.0 0.004 n/a 0.325 0.65
Arginine (g) 0.18 n/a n/a 0.131 n/a 0.0 0.002 n/a 0.314 0.628
Histidine (g) 0.068 n/a n/a 0.072 n/a 0.0 0.001 n/a 0.141 0.282
Alanine (g) 0.163 n/a n/a 0.103 n/a 0.0 0.002 n/a 0.268 0.536
Aspartic acid (g) 0.293 n/a n/a 0.138 n/a 0.0 0.004 n/a 0.434 0.868
Glutamic acid (g) 0.37 n/a n/a 1.088 n/a 0.0 0.013 n/a 1.47 2.94
Glycine (g) 0.095 n/a n/a 0.116 n/a 0.0 0.001 n/a 0.212 0.424
Proline (g) 0.112 n/a n/a 0.375 n/a 0.0 0.006 n/a 0.493 0.986
Serine (g) 0.213 n/a n/a 0.163 n/a 0.0 0.004 n/a 0.379 0.758
Cholesterol (mg) 93.06 0.0 0.0 0.0 0.0 0.0 15.265 n/a 108.325 216.65
Trans Fat (g) n/a n/a n/a n/a n/a 0.175 n/a n/a 0.175 0.35
Saturated Fat (g) 0.682 0.0 0.0 0.05 0.0 0.505 3.647 n/a 4.885 9.77
Phytosterols (mg) n/a n/a n/a n/a n/a 17.0 n/a n/a 17.0 34.0
Monounsaturated Fat (g) 0.838 0.0 0.0 0.028 0.0 1.546 1.492 n/a 3.904 7.808
Polyunsaturated (g) 0.299 0.0 0.0 0.128 0.0 4.43 0.216 n/a 5.073 10.146