Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Rosie's pesto (see separate recipe)
8 x baked individual pizza crusts (see separate recipe)
1/2 c. Rosie's pizza sauce (see separate recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spinach
204.48g 		mozzarella cheese
14.79g 		mushrooms
7.28g 		olives
8.44g 		parmesan cheese
0.63g 		Total Per Serving Total for Recipe
Protein (g) 5.85 4.69 0.22 0.0 0.24 11.0 88.0
Total Fat (g) 0.8 0.0 0.02 8.44 0.18 9.44 75.52
Carbohydrates (g) 7.42 0.52 0.24 0.0 0.03 8.2 65.6
Ash (g) 3.52 0.68 0.06 n/a 0.05 4.31 34.48
Calories (kcal) 47.03 22.032 1.601 74.588 2.694 147.944 1183.552
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a 0.0 n/a 0.0 0.14 1.12
Glucose (dextrose) (g) 0.22 n/a 0.11 n/a 0.0 0.33 2.64
Fructose (g) 0.31 n/a 0.01 n/a 0.0 0.32 2.56
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 186.89 8.9 6.72 0.0 0.13 202.65 1621.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.86 0.22 0.12 0.0 0.01 1.2 9.6
Galactose (g) 0.2 n/a 0.0 n/a 0.0 0.21 1.68
Dietary Fiber (g) 4.5 0.3 0.1 0.0 0.0 4.8 38.4
Calcium (mg) 202.435 142.096 0.218 0.084 6.931 351.765 2814.12
Iron (mg) 5.54 0.05 0.04 0.05 0.01 5.68 45.44
Magnesium (mg) 161.539 4.879 0.655 0.0 0.238 167.311 1338.488
Phosphorus (mg) 100.195 96.998 6.257 0.0 4.556 208.006 1664.048
Potassium (mg) 1140.998 15.673 23.135 0.084 0.781 1180.672 9445.376
Sodium (mg) 161.539 109.862 0.364 0.169 9.556 281.49 2251.92
Zinc (mg) 1.08 0.58 0.04 0.0 0.02 1.73 13.84
Copper (mg) 0.266 0.004 0.023 0.0 0.002 0.295 2.36
Manganese (mg) 1.84 n/a 0.004 n/a 0.001 1.845 14.76
Selenium (mcg) 2.0 2.8 0.7 0.0 0.1 5.6 44.8
Vitamin A, IU (IU) 19174.09 71.122 0.0 n/a 2.763 19247.974 153983.792
Retinol (mcg) 0.0 18.335 0.0 0.0 0.731 19.066 152.528
Vitamin A, RAE (mcg_RAE) 959.011 18.779 0.0 0.0 0.75 978.54 7828.32
Beta Carotene (mcg) 11504.045 6.062 0.0 0.0 0.194 11510.301 92082.408
Vitamin E (mg) 4.15 0.02 0.0 1.21 0.0 5.38 43.04
Vitamin D (IU) n/a n/a 1.31 n/a n/a 1.31 10.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24942.47 0.0 0.0 0.0 0.0 24942.47 199539.76
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.37 n/a 0.0 n/a n/a 0.37 2.96
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 57.5 0.0 0.2 0.0 0.0 57.6 460.8
Thiamin (mg) 0.164 0.003 0.006 0.0 0.0 0.173 1.384
Riboflavin (mg) 0.389 0.044 0.029 0.0 0.003 0.465 3.72
Niacin (mg) 1.472 0.018 0.263 0.0 0.001 1.753 14.024
Pantothenic acid (mg) 0.143 n/a 0.109 n/a 0.002 0.254 2.032
Vitamin B-6 (mg) 0.409 0.012 0.007 0.0 0.0 0.428 3.424
Folate (mcg) 396.691 1.479 1.164 0.0 0.063 399.396 3195.168
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.01 0.15 1.2
Choline (mg) 36.8 2.3 1.3 0.0 0.1 40.5 324.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.082 n/a 0.003 n/a 0.003 0.088 0.704
Threonine (g) 0.245 n/a 0.008 n/a 0.009 0.263 2.104
Isoleucine (g) 0.307 n/a 0.006 n/a 0.012 0.325 2.6
Leucine (g) 0.45 n/a 0.009 n/a 0.023 0.482 3.856
Lysine (g) 0.348 n/a 0.008 n/a 0.019 0.374 2.992
Methionine (g) 0.102 n/a 0.002 n/a 0.006 0.111 0.888
Cystine (g) 0.082 n/a 0.001 n/a 0.001 0.083 0.664
Phenylalanine (g) 0.266 n/a 0.007 n/a 0.013 0.285 2.28
Tyrosine (g) 0.225 n/a 0.003 n/a 0.015 0.242 1.936
Valine (g) 0.327 n/a 0.017 n/a 0.016 0.36 2.88
Arginine (g) 0.327 n/a 0.006 n/a 0.01 0.343 2.744
Histidine (g) 0.123 n/a 0.004 n/a 0.007 0.134 1.072
Alanine (g) 0.286 n/a 0.015 n/a 0.007 0.308 2.464
Aspartic acid (g) 0.491 n/a 0.015 n/a 0.017 0.522 4.176
Glutamic acid (g) 0.695 n/a 0.025 n/a 0.054 0.774 6.192
Glycine (g) 0.266 n/a 0.007 n/a 0.005 0.277 2.216
Proline (g) 0.225 n/a 0.006 n/a 0.029 0.26 2.08
Serine (g) 0.204 n/a 0.007 n/a 0.014 0.225 1.8
Cholesterol (mg) 0.0 2.662 0.0 0.0 0.55 3.212 25.696
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.123 0.0 0.003 1.165 0.108 1.399 11.192
Phytosterols (mg) 18.403 n/a n/a n/a n/a 18.403 147.224
Monounsaturated Fat (g) 0.02 0.0 0.0 6.156 0.052 6.229 49.832
Polyunsaturated (g) 0.348 0.0 0.01 0.888 0.007 1.253 10.024