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Receta Individual Pesto Pizzas With Mushrooms And Olives

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Raciónes: 8

Ingredientes

Cost per serving $2.82 view details
  • 1/4 c. Rosie's pesto (see separate recipe)
  • 8 x baked individual pizza crusts (see separate recipe)
  • 8 lrg spinach leaves, trimmed
  • 1/2 c. Rosie's pizza sauce (see separate recipe)
  • 1/2 c. shredded nonfat mozzarella cheese
  • 6 sm mushrooms, thinly sliced
  • 5 x black olives, thinly sliced
  • 1 Tbsp. freshly grated Parmesan cheese

Direcciones

  1. Preheat the oven to 400 degrees.
  2. Spread 1/2 Tbsp. of the pesto on each of the pizza crusts. Lay a spinach leaf on top and cover with 1 Tbsp. of the pizza sauce. Over the sauce, scatter 1 Tbsp. of mozzarella cheese, then equal amounts of the sliced mushrooms and olives. Finish with a light sprinkling of the Parmesan cheese.
  3. Place the pizzas on a cookie sheet and bake for 10
  4. Makes eight 5 1/2 inch pizzas. Fat per pizza = 3.3 grams. Calories per pizza = 232

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Nutrition Facts

Amount Per Serving %DV
Serving Size 235g
Recipe makes 8 servings
Calories 148  
Calories from Fat 84 57%
Total Fat 9.44g 12%
Saturated Fat 1.4g 6%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 281mg 12%
Potassium 1181mg 34%
Total Carbs 8.2g 2%
Dietary Fiber 4.8g 16%
Sugars 1.2g 1%
Protein 11.0g 18%
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