Receta Individual Quick English Trifle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sponge cake 76.0g	custard 106.31g	vanilla 0.81g	cream 34.87g	chocolate 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.1	5.38	0.0	0.71	n/a	10.2	40.8
Total Fat (g)	2.05	3.66	0.0	12.9	n/a	18.61	74.44
Carbohydrates (g)	46.44	11.67	0.1	0.97	n/a	59.18	236.72
Ash (g)	0.91	n/a	0.0	0.16	n/a	1.07	4.28
Calories (kcal)	219.64	99.934	2.34	120.302	n/a	442.215	1768.86
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.3	0.0	n/a	0.3	1.2
Water (g)	22.57	84.71	0.43	20.12	n/a	127.83	511.32
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	27.86	11.93	0.1	0.04	n/a	39.93	159.72
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.0	n/a	0.4	1.6
Calcium (mg)	53.2	119.07	0.089	22.666	n/a	195.025	780.1
Iron (mg)	2.07	0.37	0.0	0.01	n/a	2.45	9.8
Magnesium (mg)	8.36	11.694	0.098	2.441	n/a	22.593	90.372
Phosphorus (mg)	104.12	120.133	0.049	21.619	n/a	245.921	983.684
Potassium (mg)	75.24	155.216	1.203	26.153	n/a	257.811	1031.244
Sodium (mg)	185.44	96.744	0.073	13.251	n/a	295.508	1182.032
Zinc (mg)	0.39	0.6	0.0	0.08	n/a	1.06	4.24
Copper (mg)	0.046	0.032	0.001	0.003	n/a	0.082	0.328
Manganese (mg)	0.16	n/a	0.002	0.0	n/a	0.161	0.644
Selenium (mcg)	6.9	8.9	0.0	0.2	n/a	16.0	64.0
Vitamin A, IU (IU)	117.04	n/a	0.0	512.589	n/a	629.629	2518.516
Retinol (mcg)	33.44	74.419	0.0	141.224	n/a	249.082	996.328
Vitamin A, RAE (mcg_RAE)	33.44	75.482	0.0	143.316	n/a	252.238	1008.952
Beta Carotene (mcg)	3.04	5.316	0.0	25.106	n/a	33.462	133.848
Vitamin E (mg)	0.18	0.21	0.0	0.37	n/a	0.76	3.04
Vitamin D (IU)	n/a	n/a	n/a	18.132	n/a	18.132	72.528
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	64.6	62.724	0.0	0.0	n/a	127.324	509.296
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.2	n/a	0.2	0.8
Thiamin (mg)	0.182	0.043	0.0	0.007	n/a	0.232	0.928
Riboflavin (mg)	0.205	0.255	0.001	0.038	n/a	0.5	2.0
Niacin (mg)	1.467	0.096	0.003	0.014	n/a	1.58	6.32
Pantothenic acid (mg)	0.365	n/a	0.0	0.091	n/a	0.456	1.824
Vitamin B-6 (mg)	0.038	0.053	0.0	0.01	n/a	0.102	0.408
Folate (mcg)	35.72	10.631	0.0	1.395	n/a	47.746	190.984
Vitamin B-12 (mcg)	0.18	0.45	0.0	0.06	n/a	0.69	2.76
Choline (mg)	41.9	48.7	n/a	5.9	n/a	96.4	385.6
Folic acid (mcg)	25.84	0.0	0.0	0.0	n/a	25.84	103.36
Tryptophan (g)	0.053	n/a	n/a	0.01	n/a	0.064	0.256
Threonine (g)	0.16	n/a	n/a	0.031	n/a	0.191	0.764
Isoleucine (g)	0.19	n/a	n/a	0.042	n/a	0.232	0.928
Leucine (g)	0.319	n/a	n/a	0.07	n/a	0.389	1.556
Lysine (g)	0.228	n/a	n/a	0.056	n/a	0.284	1.136
Methionine (g)	0.099	n/a	n/a	0.017	n/a	0.116	0.464
Cystine (g)	0.091	n/a	n/a	0.007	n/a	0.098	0.392
Phenylalanine (g)	0.198	n/a	n/a	0.035	n/a	0.232	0.928
Tyrosine (g)	0.144	n/a	n/a	0.035	n/a	0.179	0.716
Valine (g)	0.213	n/a	n/a	0.049	n/a	0.262	1.048
Arginine (g)	0.198	n/a	n/a	0.024	n/a	0.222	0.888
Histidine (g)	0.091	n/a	n/a	0.021	n/a	0.112	0.448
Alanine (g)	0.175	n/a	n/a	0.024	n/a	0.199	0.796
Aspartic acid (g)	0.296	n/a	n/a	0.056	n/a	0.352	1.408
Glutamic acid (g)	0.927	n/a	n/a	0.15	n/a	1.077	4.308
Glycine (g)	0.137	n/a	n/a	0.014	n/a	0.151	0.604
Proline (g)	0.304	n/a	n/a	0.07	n/a	0.374	1.496
Serine (g)	0.258	n/a	n/a	0.038	n/a	0.297	1.188
Cholesterol (mg)	77.52	86.113	0.0	47.772	n/a	211.405	845.62
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.608	1.658	0.0	8.031	n/a	10.297	41.188
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.722	1.191	0.0	3.728	n/a	5.64	22.56
Polyunsaturated (g)	0.342	0.351	0.0	0.478	n/a	1.171	4.684