Receta Individual Quick English Trifle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 1/2 ounce raspberry gelatin
6 ounce tinned mandarin
1 sm block good quality chocolate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sponge cake
76.0g 		custard
106.31g 		vanilla
0.81g 		cream
34.87g 		chocolate
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.1 5.38 0.0 0.71 n/a 10.2 40.8
Total Fat (g) 2.05 3.66 0.0 12.9 n/a 18.61 74.44
Carbohydrates (g) 46.44 11.67 0.1 0.97 n/a 59.18 236.72
Ash (g) 0.91 n/a 0.0 0.16 n/a 1.07 4.28
Calories (kcal) 219.64 99.934 2.34 120.302 n/a 442.215 1768.86
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.3 0.0 n/a 0.3 1.2
Water (g) 22.57 84.71 0.43 20.12 n/a 127.83 511.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 27.86 11.93 0.1 0.04 n/a 39.93 159.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 n/a 0.4 1.6
Calcium (mg) 53.2 119.07 0.089 22.666 n/a 195.025 780.1
Iron (mg) 2.07 0.37 0.0 0.01 n/a 2.45 9.8
Magnesium (mg) 8.36 11.694 0.098 2.441 n/a 22.593 90.372
Phosphorus (mg) 104.12 120.133 0.049 21.619 n/a 245.921 983.684
Potassium (mg) 75.24 155.216 1.203 26.153 n/a 257.811 1031.244
Sodium (mg) 185.44 96.744 0.073 13.251 n/a 295.508 1182.032
Zinc (mg) 0.39 0.6 0.0 0.08 n/a 1.06 4.24
Copper (mg) 0.046 0.032 0.001 0.003 n/a 0.082 0.328
Manganese (mg) 0.16 n/a 0.002 0.0 n/a 0.161 0.644
Selenium (mcg) 6.9 8.9 0.0 0.2 n/a 16.0 64.0
Vitamin A, IU (IU) 117.04 n/a 0.0 512.589 n/a 629.629 2518.516
Retinol (mcg) 33.44 74.419 0.0 141.224 n/a 249.082 996.328
Vitamin A, RAE (mcg_RAE) 33.44 75.482 0.0 143.316 n/a 252.238 1008.952
Beta Carotene (mcg) 3.04 5.316 0.0 25.106 n/a 33.462 133.848
Vitamin E (mg) 0.18 0.21 0.0 0.37 n/a 0.76 3.04
Vitamin D (IU) n/a n/a n/a 18.132 n/a 18.132 72.528
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 64.6 62.724 0.0 0.0 n/a 127.324 509.296
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 n/a 0.2 0.8
Thiamin (mg) 0.182 0.043 0.0 0.007 n/a 0.232 0.928
Riboflavin (mg) 0.205 0.255 0.001 0.038 n/a 0.5 2.0
Niacin (mg) 1.467 0.096 0.003 0.014 n/a 1.58 6.32
Pantothenic acid (mg) 0.365 n/a 0.0 0.091 n/a 0.456 1.824
Vitamin B-6 (mg) 0.038 0.053 0.0 0.01 n/a 0.102 0.408
Folate (mcg) 35.72 10.631 0.0 1.395 n/a 47.746 190.984
Vitamin B-12 (mcg) 0.18 0.45 0.0 0.06 n/a 0.69 2.76
Choline (mg) 41.9 48.7 n/a 5.9 n/a 96.4 385.6
Folic acid (mcg) 25.84 0.0 0.0 0.0 n/a 25.84 103.36
Tryptophan (g) 0.053 n/a n/a 0.01 n/a 0.064 0.256
Threonine (g) 0.16 n/a n/a 0.031 n/a 0.191 0.764
Isoleucine (g) 0.19 n/a n/a 0.042 n/a 0.232 0.928
Leucine (g) 0.319 n/a n/a 0.07 n/a 0.389 1.556
Lysine (g) 0.228 n/a n/a 0.056 n/a 0.284 1.136
Methionine (g) 0.099 n/a n/a 0.017 n/a 0.116 0.464
Cystine (g) 0.091 n/a n/a 0.007 n/a 0.098 0.392
Phenylalanine (g) 0.198 n/a n/a 0.035 n/a 0.232 0.928
Tyrosine (g) 0.144 n/a n/a 0.035 n/a 0.179 0.716
Valine (g) 0.213 n/a n/a 0.049 n/a 0.262 1.048
Arginine (g) 0.198 n/a n/a 0.024 n/a 0.222 0.888
Histidine (g) 0.091 n/a n/a 0.021 n/a 0.112 0.448
Alanine (g) 0.175 n/a n/a 0.024 n/a 0.199 0.796
Aspartic acid (g) 0.296 n/a n/a 0.056 n/a 0.352 1.408
Glutamic acid (g) 0.927 n/a n/a 0.15 n/a 1.077 4.308
Glycine (g) 0.137 n/a n/a 0.014 n/a 0.151 0.604
Proline (g) 0.304 n/a n/a 0.07 n/a 0.374 1.496
Serine (g) 0.258 n/a n/a 0.038 n/a 0.297 1.188
Cholesterol (mg) 77.52 86.113 0.0 47.772 n/a 211.405 845.62
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.608 1.658 0.0 8.031 n/a 10.297 41.188
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.722 1.191 0.0 3.728 n/a 5.64 22.56
Polyunsaturated (g) 0.342 0.351 0.0 0.478 n/a 1.171 4.684