| cooking spray |
1/2 spray |
$2.99 per 6 ounces
|
$0.00 |
| 1/2 tsp extra virgin olive oil |
1/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 1/2 c. thinly sliced onions cut into strips |
1/4 cup |
$0.79 per pound
|
$0.05 |
| 1 x green onion with tops chopped |
1/2 onion |
$1.09 per cup
|
$0.08 |
| 1 x zucchini 1/4-inch slices |
1/2 zucchini |
$1.99 per pound
|
$0.43 |
| 4 ounce sliced mushrooms |
2 oz |
$3.69 per 8 ounces
|
$0.92 |
| 2 Tbsp. pine nuts |
1 tablespoon |
$6.59 per 2 1/4 ounces
|
$0.87 |
| 1 c. baby spinach leaves loosely packed |
1/2 cup |
$3.99 per pound
|
$0.13 |
| 1 Tbsp. ice water |
1 1/2 teaspoons |
n/a
|
|
| 1 Tbsp. Reduced Fat Bisquick sifted healthy pinch salt and black pepper |
1 1/2 teaspoons |
$4.00 per 40 ounces
|
$0.01 |
| 2 Tbsp. minced fresh herbs or possibly to taste (basil, lemon thyme, chervil, cilantro) healthy pinch grnd coriander seed healthy pinch sun dry tomato seasoning (such as Mrs Dash, Trader Joes) |
1 tablespoon |
$3.99 per 16 ounces
|
$0.12 |
| 2 Tbsp. grated myzithra cheese or possibly Parmesan cheese boiling water |
1 tablespoon |
$5.49 per 6 ounces
|
$0.16 |
| Total per Serving |
$2.81 |
| Total Recipe |
$5.61 |
Suggestions?