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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Melting cheese, mozzarella for kids, goat's or possibly fontina for adults
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread dough
113.4g 		prosciutto
4.61g 		Total Per Serving Total for Recipe
Protein (g) 9.98 0.94 10.92 43.68
Total Fat (g) 3.97 0.25 4.22 16.88
Carbohydrates (g) 56.7 0.0 56.7 226.8
Ash (g) 2.15 0.05 2.2 8.8
Calories (kcal) 307.307 6.265 313.573 1254.292
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 40.48 3.36 43.84 175.36
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.94 0.0 0.94 3.76
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.0 3.1 12.4
Calcium (mg) 88.45 0.276 88.726 354.904
Iron (mg) 3.33 0.05 3.38 13.52
Magnesium (mg) 30.617 1.152 31.769 127.076
Phosphorus (mg) 116.799 10.55 127.349 509.396
Potassium (mg) 124.737 16.999 141.737 566.948
Sodium (mg) 662.241 2.534 664.775 2659.1
Zinc (mg) 0.98 0.1 1.08 4.32
Copper (mg) 0.215 0.004 0.219 0.876
Manganese (mg) 0.522 0.001 0.523 2.092
Selenium (mcg) 30.8 1.6 32.5 130.0
Vitamin A, IU (IU) 0.0 0.276 0.276 1.104
Retinol (mcg) 0.0 0.092 0.092 0.368
Vitamin A, RAE (mcg_RAE) 0.0 0.092 0.092 0.368
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.33 0.01 0.34 1.36
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.431 0.0 54.431 217.724
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.533 0.041 0.574 2.296
Riboflavin (mg) 0.329 0.011 0.339 1.356
Niacin (mg) 4.967 0.246 5.213 20.852
Pantothenic acid (mg) 0.431 0.037 0.468 1.872
Vitamin B-6 (mg) 0.057 0.023 0.08 0.32
Folate (mcg) 216.589 0.415 217.004 868.016
Vitamin B-12 (mcg) 0.0 0.03 0.03 0.12
Choline (mg) 16.8 3.3 20.1 80.4
Folic acid (mcg) 182.57 0.0 182.57 730.28
Tryptophan (g) 0.113 0.012 0.125 0.5
Threonine (g) 0.283 0.043 0.327 1.308
Isoleucine (g) 0.374 0.044 0.418 1.672
Leucine (g) 0.692 0.076 0.767 3.068
Lysine (g) 0.227 0.085 0.312 1.248
Methionine (g) 0.181 0.025 0.206 0.824
Cystine (g) 0.215 0.012 0.227 0.908
Phenylalanine (g) 0.488 0.038 0.525 2.1
Tyrosine (g) 0.283 0.033 0.316 1.264
Valine (g) 0.431 0.051 0.482 1.928
Arginine (g) 0.363 0.059 0.421 1.684
Histidine (g) 0.215 0.038 0.253 1.012
Alanine (g) 0.318 0.055 0.372 1.488
Aspartic acid (g) 0.431 0.088 0.518 2.072
Glutamic acid (g) 3.391 0.148 3.538 14.152
Glycine (g) 0.352 0.045 0.396 1.584
Proline (g) 1.134 0.038 1.172 4.688
Serine (g) 0.488 0.039 0.527 2.108
Cholesterol (mg) 0.0 3.133 3.133 12.532
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.975 0.086 1.061 4.244
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.919 0.112 1.031 4.124
Polyunsaturated (g) 1.576 0.027 1.603 6.412