Receta Indonesian Fried Rice With Tofu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	oil 2.27g	onion 20.72g	bell pepper 16.26g	tomatoes 37.31g	paprika 0.35g	pepper 0.18g	rice 97.5g	broccoli 13.88g	soy sauce sauce 8.0g	cucumber 24.46g	scallions 4.8g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.17	0.14	0.33	0.05	0.02	2.52	0.39	0.5	0.14	0.09	4.35	26.1
Total Fat (g)	2.27	0.02	0.03	0.07	0.05	0.01	0.88	0.05	0.0	0.04	0.01	3.42	20.52
Carbohydrates (g)	0.0	1.56	0.75	1.46	0.2	0.11	22.39	0.92	0.61	0.53	0.35	28.89	173.34
Ash (g)	0.0	0.07	0.07	0.19	0.02	0.01	0.45	0.12	1.22	0.09	0.04	2.28	13.68
Calories (kcal)	20.037	6.63	3.253	6.716	1.012	0.446	108.225	4.718	4.24	2.935	1.536	159.748	958.488
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.02	n/a	0.02	0.12
Sucrose (g)	n/a	0.15	0.02	0.0	0.0	n/a	0.34	0.01	n/a	0.0	n/a	0.53	3.18
Glucose (dextrose) (g)	n/a	0.47	0.19	0.47	0.01	n/a	0.0	0.07	n/a	0.15	n/a	1.35	8.1
Fructose (g)	n/a	0.42	0.18	0.51	0.02	n/a	0.0	0.09	n/a	0.18	n/a	1.41	8.46
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.03	n/a	0.0	n/a	0.03	0.18
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.03	n/a	0.0	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	18.9	15.27	35.26	0.03	0.02	71.26	12.39	5.66	23.66	4.31	186.77	1120.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.04	0.39	0.98	0.04	0.0	0.34	0.24	0.14	0.34	0.11	3.61	21.66
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.3	0.4	0.1	0.0	1.8	0.4	0.1	0.2	0.1	3.6	21.6
Calcium (mg)	0.0	4.144	1.626	3.731	0.62	0.765	9.75	6.522	1.52	3.424	3.456	35.558	213.348
Iron (mg)	0.0	0.05	0.06	0.1	0.08	0.05	0.41	0.1	0.15	0.05	0.07	1.13	6.78
Magnesium (mg)	0.0	1.865	1.626	4.104	0.648	0.34	41.925	2.914	3.44	2.935	0.96	60.756	364.536
Phosphorus (mg)	0.0	5.594	3.253	8.954	1.208	0.303	80.925	9.159	10.0	5.136	1.776	126.307	757.842
Potassium (mg)	0.0	24.657	28.461	88.425	8.204	2.203	41.925	43.853	17.36	33.259	13.248	301.594	1809.564
Sodium (mg)	0.0	1.658	0.488	1.866	0.119	0.077	4.875	4.58	450.96	0.489	0.768	465.879	2795.274
Zinc (mg)	0.0	0.03	0.02	0.06	0.01	0.0	0.61	0.06	0.04	0.04	0.02	0.9	5.4
Copper (mg)	0.0	0.012	0.011	0.022	0.002	0.002	0.098	0.007	0.008	0.017	0.004	0.184	1.104
Manganese (mg)	n/a	0.017	0.02	0.041	0.003	0.01	0.887	0.029	0.034	0.017	0.008	1.065	6.39
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	0.0	9.6	0.3	0.0	0.0	0.0	10.1	60.6
Vitamin A, IU (IU)	0.0	0.207	60.174	310.792	184.573	0.523	0.0	86.457	0.0	17.608	47.856	708.19	4249.14
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.927	15.67	9.23	0.026	0.0	4.302	0.0	0.978	2.4	35.534	213.204
Beta Carotene (mcg)	0.0	0.207	33.828	167.522	96.877	0.273	0.0	50.098	0.0	7.581	28.704	385.089	2310.534
Vitamin E (mg)	0.21	0.0	0.06	0.2	0.1	0.0	0.03	0.11	0.0	0.01	0.03	0.75	4.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	959.986	0.0	0.011	0.0	0.0	0.0	0.0	0.0	959.997	5759.982
Lutein + zeaxanthin (mcg)	0.0	1.243	55.458	45.891	46.05	0.359	0.0	194.701	0.0	3.913	54.576	402.191	2413.146
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.04	0.01	0.01	0.0	0.02	n/a	0.0	n/a	0.09	0.54
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.0	13.1	4.7	0.2	0.0	0.0	12.4	0.0	0.8	0.9	33.2	199.2
Thiamin (mg)	0.0	0.008	0.01	0.015	0.002	0.0	0.098	0.01	0.002	0.007	0.003	0.155	0.93
Riboflavin (mg)	0.0	0.004	0.005	0.007	0.006	0.0	0.029	0.017	0.014	0.007	0.004	0.094	0.564
Niacin (mg)	0.0	0.027	0.078	0.22	0.054	0.002	1.492	0.089	0.176	0.01	0.025	2.173	13.038
Pantothenic acid (mg)	0.0	0.021	0.016	0.034	0.006	n/a	0.283	0.079	0.024	0.059	0.004	0.525	3.15
Vitamin B-6 (mg)	0.0	0.027	0.036	0.03	0.014	0.001	0.146	0.025	0.012	0.012	0.003	0.306	1.836
Folate (mcg)	0.0	4.766	1.626	5.597	0.371	0.018	3.9	8.743	1.12	3.424	3.072	32.635	195.81
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.1	0.9	2.5	0.2	0.0	9.0	2.6	1.5	1.4	0.3	19.4	116.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.002	0.004	n/a	n/a	0.029	0.004	0.007	0.002	0.001	0.051	0.306
Threonine (g)	0.0	0.004	0.007	0.011	n/a	n/a	0.098	0.012	0.02	0.002	0.003	0.158	0.948
Isoleucine (g)	0.0	0.002	0.003	0.007	n/a	n/a	0.107	0.011	0.024	0.002	0.004	0.161	0.966
Leucine (g)	0.0	0.006	0.007	0.011	n/a	n/a	0.205	0.018	0.04	0.007	0.005	0.299	1.794
Lysine (g)	0.0	0.006	0.007	0.011	n/a	n/a	0.098	0.019	0.029	0.007	0.004	0.181	1.086
Methionine (g)	0.0	0.002	0.002	0.004	n/a	n/a	0.059	0.006	0.007	0.002	0.001	0.082	0.492
Cystine (g)	0.0	0.002	0.002	0.004	n/a	n/a	0.029	0.004	0.009	0.002	n/a	0.052	0.312
Phenylalanine (g)	0.0	0.004	0.015	0.026	n/a	n/a	0.127	0.017	0.026	0.007	0.003	0.225	1.35
Tyrosine (g)	0.0	0.002	0.002	0.004	n/a	n/a	0.098	0.007	0.018	0.0	0.002	0.133	0.798
Valine (g)	0.0	0.004	0.007	0.007	n/a	n/a	0.146	0.018	0.025	0.002	0.004	0.213	1.278
Arginine (g)	0.0	0.023	0.005	0.007	n/a	n/a	0.195	0.026	0.034	0.007	0.006	0.304	1.824
Histidine (g)	0.0	0.002	0.002	0.004	n/a	n/a	0.068	0.008	0.013	0.0	0.001	0.098	0.588
Alanine (g)	0.0	0.004	0.007	0.011	n/a	n/a	0.146	0.014	0.022	0.007	0.004	0.216	1.296
Aspartic acid (g)	0.0	0.015	0.034	0.052	n/a	n/a	0.234	0.046	0.054	0.01	0.008	0.452	2.712
Glutamic acid (g)	0.0	0.037	0.031	0.16	n/a	n/a	0.517	0.075	0.118	0.049	0.018	1.006	6.036
Glycine (g)	0.0	0.004	0.005	0.007	n/a	n/a	0.127	0.012	0.022	0.007	0.004	0.19	1.14
Proline (g)	0.0	0.004	0.003	0.007	n/a	n/a	0.117	0.015	0.037	0.002	0.006	0.192	1.152
Serine (g)	0.0	0.004	0.008	0.011	n/a	n/a	0.127	0.017	0.029	0.007	0.004	0.207	1.242
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.058	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.058	0.348
Saturated Fat (g)	0.168	n/a	0.01	0.011	0.007	0.002	0.176	0.006	0.001	0.002	0.001	0.384	2.304
Phytosterols (mg)	5.667	n/a	1.464	2.612	0.613	0.161	n/a	n/a	n/a	n/a	n/a	10.516	63.096
Monounsaturated Fat (g)	0.515	n/a	0.002	0.011	0.004	0.002	0.322	0.001	0.001	0.0	0.001	0.859	5.154
Polyunsaturated (g)	1.477	n/a	0.01	0.03	0.029	0.002	0.312	0.006	0.002	0.0	0.003	1.87	11.22