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Ingredientes
- 1 Tbsp. oil
- 8 x white button mushrooms, sliced
- 1 sm red onion, finely minced
- 1 x green bell pepper, seeded & diced
- 2 med tomatoes, diced
- 4 ounce extra-hard tofu, diced
- 1 tsp paprika
- 1/2 tsp freshly grnd black pepper
- 3 c. cooked brown rice, or possibly jasmine rice
- 1 1/2 c. broccoli florets, blanched
- 3 Tbsp. tamari sauce, or possibly soy sauce
- 1 x cucumber, peeled & finely chop
- 2 whl scallions, trimmed & minced
Direcciones
- Heat oil in large skillet or possibly wok over medium-high heat. Add in mushrooms, onion and bell pepper; stir-fry for 5-6 min. Add in tomatoes, tofu, paprika, and black pepper. Cook, stirring, for 4 min more over medium heat. Stir in rice, broccoli, tamari or possibly soy sauce, and cook, stirring, till rice is steaming, about 3 min.
- Spoon rice mix onto serving plates; top each dish with cucumber and scallions. If you like, pass tamari, soy sauce or possibly ketchap manis at the table.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 6 servings | |
| Calories 160 | |
| Calories from Fat 30 | 19% |
| Total Fat 3.42g | 4% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 466mg | 19% |
| Potassium 302mg | 9% |
| Total Carbs 28.89g | 8% |
| Dietary Fiber 3.6g | 12% |
| Sugars 3.61g | 2% |
| Protein 4.35g | 7% |
