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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl Chicken breasts Salt to taste Freshly grnd black pepper to taste
1 x Green Onion Yogurt Sauce see * Note
3 x Warm green chiles sliced thin
4 dsh Habanero chile sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lime juice
15.13g 		lemon juice
7.63g 		ginger
1.4g 		garlic
1.85g 		soy sauce
8.0g 		chiles
0.0g 		cilantro
0.64g 		honey
5.25g 		olive oil
54.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.03 0.03 0.12 0.5 n/a 0.01 0.02 0.0 0.77 3.08
Total Fat (g) 0.01 0.0 0.01 0.01 0.0 n/a 0.0 0.0 54.0 54.04 216.16
Carbohydrates (g) 1.27 0.66 0.25 0.61 0.61 n/a 0.02 4.33 0.0 7.75 31.0
Ash (g) 0.05 0.02 0.01 0.03 1.22 n/a 0.01 0.01 0.0 1.35 5.4
Calories (kcal) 3.781 1.906 1.116 2.755 4.24 n/a 0.147 15.96 477.36 507.265 2029.06
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.12 0.48
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a n/a n/a 1.88 n/a 1.97 7.88
Fructose (g) 0.09 n/a n/a n/a n/a n/a n/a 2.15 n/a 2.24 8.96
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 13.73 6.92 1.1 1.08 5.66 n/a 0.59 0.9 0.0 29.98 119.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.18 0.02 0.02 0.14 n/a 0.01 4.31 0.0 4.93 19.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.16 n/a 0.16 0.64
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 2.118 0.534 0.223 3.346 1.52 n/a 0.427 0.315 0.54 9.023 36.092
Iron (mg) 0.01 0.0 0.01 0.03 0.15 n/a 0.01 0.02 0.3 0.55 2.2
Magnesium (mg) 1.21 0.458 0.6 0.462 3.44 n/a 0.166 0.105 0.0 6.44 25.76
Phosphorus (mg) 2.118 0.458 0.474 2.829 10.0 n/a 0.306 0.21 0.0 16.394 65.576
Potassium (mg) 17.696 9.455 5.789 7.413 17.36 n/a 3.321 2.73 0.54 64.305 257.22
Sodium (mg) 0.303 0.076 0.181 0.314 450.96 n/a 0.293 0.21 1.08 453.418 1813.672
Zinc (mg) 0.01 0.0 0.0 0.02 0.04 n/a 0.0 0.01 0.0 0.1 0.4
Copper (mg) 0.005 0.002 0.003 0.006 0.008 n/a 0.001 0.002 0.0 0.027 0.108
Manganese (mg) 0.003 0.001 0.003 0.031 0.034 n/a 0.003 0.004 0.0 0.078 0.312
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 7.563 1.525 0.0 0.166 0.0 n/a 43.019 0.0 0.0 52.272 209.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.303 0.076 0.0 0.0 0.0 n/a 2.148 0.0 0.0 2.527 10.108
Beta Carotene (mcg) 4.538 0.229 0.0 0.092 0.0 n/a 25.054 0.0 0.0 29.912 119.648
Vitamin E (mg) 0.03 0.01 0.0 0.0 0.0 n/a 0.02 0.0 7.75 7.81 31.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.686 0.0 0.296 0.0 n/a 5.514 0.0 0.0 6.496 25.984
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.45 0.45 1.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.5 3.5 0.1 0.6 0.0 n/a 0.2 0.0 0.0 8.9 35.6
Thiamin (mg) 0.005 0.002 0.0 0.004 0.002 n/a 0.0 0.0 0.0 0.014 0.056
Riboflavin (mg) 0.003 0.001 0.0 0.002 0.014 n/a 0.001 0.002 0.0 0.023 0.092
Niacin (mg) 0.021 0.008 0.01 0.013 0.176 n/a 0.007 0.006 0.0 0.242 0.968
Pantothenic acid (mg) 0.018 0.008 0.003 0.011 0.024 n/a 0.004 0.004 0.0 0.071 0.284
Vitamin B-6 (mg) 0.006 0.004 0.002 0.023 0.012 n/a 0.001 0.001 0.0 0.049 0.196
Folate (mcg) 1.513 0.991 0.153 0.055 1.12 n/a 0.395 0.105 0.0 4.333 17.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.4 0.4 0.4 1.5 n/a 0.1 0.1 0.2 3.8 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.001 0.007 n/a n/a 0.0 0.0 0.009 0.036
Threonine (g) 0.0 n/a 0.001 0.003 0.02 n/a n/a 0.0 0.0 0.024 0.096
Isoleucine (g) 0.0 n/a 0.001 0.004 0.024 n/a n/a 0.001 0.0 0.029 0.116
Leucine (g) 0.003 n/a 0.001 0.006 0.04 n/a n/a 0.001 0.0 0.05 0.2
Lysine (g) 0.003 n/a 0.001 0.005 0.029 n/a n/a 0.001 0.0 0.038 0.152
Methionine (g) 0.0 n/a 0.0 0.001 0.007 n/a n/a 0.0 0.0 0.009 0.036
Cystine (g) 0.0 n/a 0.0 0.001 0.009 n/a n/a 0.0 0.0 0.01 0.04
Phenylalanine (g) 0.002 n/a 0.001 0.003 0.026 n/a n/a 0.001 0.0 0.032 0.128
Tyrosine (g) 0.0 n/a 0.0 0.001 0.018 n/a n/a 0.001 0.0 0.021 0.084
Valine (g) 0.002 n/a 0.001 0.005 0.025 n/a n/a 0.001 0.0 0.033 0.132
Arginine (g) 0.003 n/a 0.001 0.012 0.034 n/a n/a 0.001 0.0 0.05 0.2
Histidine (g) 0.0 n/a 0.0 0.002 0.013 n/a n/a 0.0 0.0 0.015 0.06
Alanine (g) 0.003 n/a 0.0 0.002 0.022 n/a n/a 0.001 0.0 0.029 0.116
Aspartic acid (g) 0.017 n/a 0.003 0.009 0.054 n/a n/a 0.002 0.0 0.084 0.336
Glutamic acid (g) 0.011 n/a 0.002 0.015 0.118 n/a n/a 0.001 0.0 0.147 0.588
Glycine (g) 0.002 n/a 0.001 0.004 0.022 n/a n/a 0.001 0.0 0.029 0.116
Proline (g) 0.005 n/a 0.001 0.002 0.037 n/a n/a 0.005 0.0 0.048 0.192
Serine (g) 0.006 n/a 0.001 0.004 0.029 n/a n/a 0.001 0.0 0.04 0.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.003 0.002 0.001 n/a 0.0 0.0 7.457 7.464 29.856
Phytosterols (mg) n/a n/a 0.209 n/a n/a n/a 0.032 n/a 119.34 119.581 478.324
Monounsaturated Fat (g) 0.002 0.0 0.002 0.0 0.001 n/a 0.002 0.0 39.398 39.405 157.62
Polyunsaturated (g) 0.003 0.0 0.002 0.005 0.002 n/a 0.0 0.0 5.681 5.692 22.768