CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Shallots, minced
1 Tbsp. Galangal pwdr, see pantry
2 stk lemon grass, crushed
2 x Bay leaves, crushed
5 x Kaffir lime leaves, asian Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
0.41g 		shallots
0.0g 		chili peppers
13.8g 		peanut oil
4.5g 		turmeric
0.37g 		coriander
0.3g 		pepper
0.35g 		ginger
0.9g 		lemon grass
0.0g 		coconut
27.73g 		beef chuck
128.52g 		Total Per Serving Total for Recipe
Protein (g) 0.03 n/a 0.26 0.0 0.03 0.04 0.04 0.08 n/a 0.92 33.07 34.46 206.76
Total Fat (g) 0.0 n/a 0.06 4.5 0.04 0.05 0.01 0.05 n/a 9.29 15.08 29.08 174.48
Carbohydrates (g) 0.13 n/a 1.22 0.0 0.24 0.16 0.23 0.64 n/a 4.22 0.0 6.84 41.04
Ash (g) 0.01 n/a 0.12 0.0 0.02 0.02 0.02 0.04 n/a 0.27 1.4 1.89 11.34
Calories (kcal) 0.605 n/a 5.519 39.78 1.298 0.894 0.893 3.123 n/a 98.176 277.597 427.884 2567.304
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.24 n/a 12.14 0.0 0.04 0.03 0.04 0.08 n/a 13.03 79.13 104.73 628.38
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.73 0.0 0.01 n/a 0.0 0.03 n/a 1.73 0.0 2.51 15.06
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.1 0.1 0.1 0.1 n/a 2.5 0.0 3.1 18.6
Calcium (mg) 0.735 n/a 1.932 0.0 0.671 2.127 1.53 1.044 n/a 3.883 8.996 20.917 125.502
Iron (mg) 0.01 n/a 0.14 0.0 0.15 0.05 0.1 0.1 n/a 0.67 3.55 4.78 28.68
Magnesium (mg) 0.102 n/a 3.173 0.0 0.708 0.99 0.679 1.656 n/a 8.875 30.844 47.026 282.156
Phosphorus (mg) 0.621 n/a 5.933 0.0 0.983 1.227 0.606 1.332 n/a 31.339 275.027 317.066 1902.396
Potassium (mg) 1.628 n/a 44.426 0.0 9.258 3.801 4.407 12.087 n/a 98.731 384.266 558.604 3351.624
Sodium (mg) 0.069 n/a 1.242 0.0 0.139 0.105 0.154 0.288 n/a 5.547 86.107 93.65 561.9
Zinc (mg) 0.0 n/a 0.04 0.0 0.02 0.01 0.0 0.04 n/a 0.31 11.22 11.64 69.84
Copper (mg) 0.001 n/a 0.018 0.0 0.002 0.003 0.004 0.004 n/a 0.122 0.141 0.296 1.776
Manganese (mg) 0.007 n/a 0.026 n/a 0.029 0.006 0.02 0.239 n/a 0.416 0.0 0.742 4.452
Selenium (mcg) 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.3 n/a 2.8 25.6 29.0 174.0
Vitamin A, IU (IU) 0.037 n/a 131.347 0.0 0.0 0.0 1.047 1.323 n/a 0.0 0.0 133.753 802.518
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 6.623 0.0 0.0 0.0 0.053 0.063 n/a 0.0 0.0 6.738 40.428
Beta Carotene (mcg) 0.02 n/a 73.676 0.0 0.0 n/a 0.546 0.792 n/a 0.0 0.0 75.034 450.204
Vitamin E (mg) 0.0 n/a 0.1 0.71 0.01 n/a 0.0 0.16 n/a 0.07 0.22 1.26 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.021 0.0 n/a 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.065 n/a 97.821 0.0 0.0 n/a 0.718 0.0 n/a 0.0 0.0 98.603 591.618
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.72 0.0 n/a 0.02 0.03 n/a 0.15 n/a 0.91 5.46
Tocopherol, delta (mg) n/a n/a n/a 0.06 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.06 0.36
Vitamin C (mg) 0.1 n/a 19.8 0.0 0.1 0.1 0.1 0.1 n/a 0.9 0.0 21.2 127.2
Thiamin (mg) 0.001 n/a 0.01 0.0 0.001 0.001 0.0 0.0 n/a 0.019 0.154 0.186 1.116
Riboflavin (mg) 0.0 n/a 0.012 0.0 0.001 0.001 0.001 0.002 n/a 0.006 0.296 0.318 1.908
Niacin (mg) 0.003 n/a 0.171 0.0 0.019 0.006 0.004 0.046 n/a 0.15 4.832 5.232 31.392
Pantothenic acid (mg) 0.002 n/a 0.028 0.0 n/a n/a n/a n/a n/a 0.083 0.0 0.113 0.678
Vitamin B-6 (mg) 0.005 n/a 0.07 0.0 0.007 n/a 0.001 0.008 n/a 0.014 0.488 0.593 3.558
Folate (mcg) 0.012 n/a 3.173 0.0 0.143 0.0 0.035 0.351 n/a 7.211 10.281 21.207 127.242
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.51 4.51 27.06
Choline (mg) 0.1 n/a 1.5 0.0 0.2 n/a 0.0 0.4 n/a 3.4 125.9 131.5 789.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.004 0.0 n/a n/a n/a 0.001 n/a 0.011 0.36 0.376 2.256
Threonine (g) 0.001 n/a 0.01 0.0 n/a n/a n/a 0.002 n/a 0.033 1.529 1.575 9.45
Isoleucine (g) 0.001 n/a 0.01 0.0 n/a n/a n/a 0.002 n/a 0.036 1.709 1.758 10.548
Leucine (g) 0.001 n/a 0.015 0.0 n/a n/a n/a 0.004 n/a 0.069 2.917 3.007 18.042
Lysine (g) 0.001 n/a 0.012 0.0 n/a n/a n/a 0.003 n/a 0.042 3.097 3.155 18.93
Methionine (g) 0.0 n/a 0.003 0.0 n/a n/a n/a 0.001 n/a 0.017 0.938 0.959 5.754
Cystine (g) 0.0 n/a 0.006 0.0 n/a n/a n/a 0.0 n/a 0.019 0.36 0.385 2.31
Phenylalanine (g) 0.001 n/a 0.008 0.0 n/a n/a n/a 0.002 n/a 0.047 1.427 1.485 8.91
Tyrosine (g) 0.0 n/a 0.006 0.0 n/a n/a n/a 0.001 n/a 0.028 1.208 1.243 7.458
Valine (g) 0.001 n/a 0.011 0.0 n/a n/a n/a 0.003 n/a 0.055 1.786 1.857 11.142
Arginine (g) 0.003 n/a 0.014 0.0 n/a n/a n/a 0.002 n/a 0.153 2.223 2.394 14.364
Histidine (g) 0.0 n/a 0.006 0.0 n/a n/a n/a 0.001 n/a 0.022 1.067 1.096 6.576
Alanine (g) 0.001 n/a 0.011 0.0 n/a n/a n/a 0.001 n/a 0.047 2.005 2.065 12.39
Aspartic acid (g) 0.002 n/a 0.04 0.0 n/a n/a n/a 0.01 n/a 0.092 3.29 3.433 20.598
Glutamic acid (g) 0.003 n/a 0.036 0.0 n/a n/a n/a 0.008 n/a 0.211 5.295 5.552 33.312
Glycine (g) 0.001 n/a 0.01 0.0 n/a n/a n/a 0.002 n/a 0.044 1.581 1.638 9.828
Proline (g) 0.0 n/a 0.012 0.0 n/a n/a n/a 0.002 n/a 0.039 1.401 1.454 8.724
Serine (g) 0.001 n/a 0.011 0.0 n/a n/a n/a 0.002 n/a 0.047 1.324 1.385 8.31
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 78.395 78.395 470.37
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.006 0.761 0.011 0.003 0.003 0.017 n/a 8.237 5.025 14.064 84.384
Phytosterols (mg) n/a n/a n/a 9.315 0.301 0.138 0.322 0.747 n/a 13.035 n/a 23.857 143.142
Monounsaturated Fat (g) 0.0 n/a 0.003 2.079 0.006 0.041 0.004 0.009 n/a 0.397 6.978 9.516 57.096
Polyunsaturated (g) 0.001 n/a 0.033 1.44 0.008 0.005 0.004 0.012 n/a 0.103 0.553 2.158 12.948