Beans, None/Raw Recetas

Cowboy Caviar

Este plato es fresco, sano y delicioso. A la gente le encanta, incluso a los niños. Pueden hacerlo por adelantado, así que es ideal para una fiesta…

Bean Dip

This is an awesome tasty dip

Spinach and Red Kidney Bean Salad

There are tons of delicious spinach salad recipes out there. But this recipe holds a special place in my heart.…

Chickpea and Tomato Salad with Grilled Pita

This is a refreshing and delicious salad. It's healthy and filling, so a good salad to serve with soup or…

Fordhook Limas & Kelp Noodle Pesto with Lemon

Today’s recipe consists of my favorite kelp noodle “pasta”, lightly cooked fordhook lima beans, a mostly raw…

Southwest Cold Bean Dip

I got this recipe from a friend almost 25 years ago. This recipe goes a long way and I usually only make a half recipe. Everyone loves it.…

DC's Black Bean Hummus

Just a blend of some of the best ingredients for a fantastic dip or spread

Roasted Red Pepper Hummus

Artichoke Bean Hummus

Canned artichokes blended with garbanzo or white beans, tahini and citrus makes a delicious, lower calorie dip than the traditional hummus. the…

Cowboy Caviar

This is fresh, healthy and delicious. People love it, even kids. You can make it ahead, so it's great for a summer party. Serve it with…

Black Bean, Jicama and Corn Salad

This a great salad for a picnic, bbq or warm summer evening. Goes well with red meat and fish.