600 or more calories, Fish Recetas

Oven baked gilt-head bream

The best-tasting of the bream family can easily cope with strong herbs and flavours.

Maple-soy glazed salmon steaks

Balance of salty and sweet and the depth of flavor the maple syrup offers to this salmon is exceptional.

Cod with tomatoes, olives and chorizo

Light, tasty and immensly good.

Oven-baked cod with feta and mushroom mash

Amazingly quick, fresh, and light.

Tuna Wraps

When you feel like the need to shed off a bit, it is time to find delicious foods without the carbs. This is one of my faves.

Perch fillets with shrimp and vermouth sauce

Perch fillets in creamy shrimp and vermouth sauce.

Grilled Sockeye Salmon over Israeli Couscous with a Yogurt, Lemon, Chive Sauce, Mozzarella and Tomato Salad with a Beet Vinaigrette and Fresh Garden Greens, Radish, and Scallion

Sometimes we do not have a ton of time to cook and having containers of fresh greens, herbs, and vegetables around the yard really is a time and money saver. Also having the freezer and refrigerator holding other ingredients from previously butchered fish or chicken and mother batches of tomatoes, chilies, poached garlic and, in this case roasted beets, allows a quick meal without a journey to the…

Seafood Kabob -- Quincy Market Style

I went to school in Boston and used would sometimes go to Quincy Market on the weekends. There was a small…

Coconut Fish Curry

sweet bbq salmon

from dinner a love story

anchovy wih soy vegetables

with mix of fried anchovy and mix vegetables

Tuscan Little Neck Clams

From Chef Justin Magistro

Cod and tomato bake

This simple everyday fish supper with tomato sauce, olives and beans is a real gourmet treat. Ideal for the upcoming Good Friday.

Salmon Pasta

This is a tasty dish

Baked Haddock w Potato Crush

I grilled a fillet of haddock before work and was surprised how easy it was (much faster than baking). After seasoning with desired spices, you…