Fish, 600 or more calories Recetas

Spanish style salmon fillets

This Spanish-inspired salmon is baked with croutons, olives, peppers and spices.

Salmon steaks in white sauce

Crispy coated salmon steaks with flavorful white sauce

Aromatic perch fillets

Crispy, aromatic and tender fried perch fillets.

Oven baked gilt-head bream

The best-tasting of the bream family can easily cope with strong herbs and flavours.

Cod with tomatoes, olives and chorizo

Light, tasty and immensly good.

Oven-baked cod with feta and mushroom mash

Amazingly quick, fresh, and light.

Coconut Fish Curry

Cod and tomato bake

This simple everyday fish supper with tomato sauce, olives and beans is a real gourmet treat. Ideal for the upcoming Good Friday.

Baked Haddock w Potato Crush

I grilled a fillet of haddock before work and was surprised how easy it was (much faster than baking). After seasoning with desired spices, you…

Pan grilled glazed salmon with pesto potato salad

This tangy, aromatic glaze adds a special punch to the tasty, healthy salmon steaks.

salmon burgers with herb aioli

have your fishmonger remove the pin bones serve with nice ripe tomato slices and red onion slices