Poultry, 500 or fewer calories Recetas

Hot-Hot Wings

You'll perspire eating these and love every minute!

Turkey Apple Patties

These breakfast or brunch sausage patties are moist and savory. No need for beef or pork here, the turkey is ideal for lighter meals. The apple and…

soup

cut up veggies and put into pot with chicken stock and water

Chicken teriyaki 400pp@4oz chix

Apple Cider Drumsticks

TURKEY STROGANOFF

A skillet meal that's easier than those box helpers, with fewer additives, too. This one's from RECIPES FOR RECOVERY ©2011 Cheryl Norman.

Mediterranian Spice Mix for Meats

Lemon Chicken

crawfish meatballs

groud meat shrimps crawfish with brown gravy and rice or spigettes.