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Vegetables, 500 or fewer calories Recetas

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Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

“Three Sisters” refers to the three main crops of Native Americans: beans,…

Salad Foodie
Enero de 2012
Profesional
7 votos
28592 views
Creole Perfect Sweet Potato Pie

Creole Perfect Sweet Potato Pie

I have made this recipe for years. There is none better - or so I've been told by some serious and knowing Creole cooks. And while some may say…

Amos Miller
Marzo de 2011
Profesional
2 votos
10279 views
Green Bean, Carrot and Mushroom Medley

Green Bean, Carrot and Mushroom Medley

A quick-to-fix green bean side dish or vegetarian main dish. I like to use my steamer for the beans and…

Salad Foodie
Diciembre de 2017
Profesional
1 voto
4662 views
Sweet corn "arepa"

Sweet corn "arepa"

One of the most traditional recipes in Dominican cookery. I'll post the salty version later. This is my mother in law's version.

Arturo Féliz-Camilo
Junio de 2011
Profesional
1 voto
32158 views
Chicken and Veggies Stir Fry, Low Calorie and Super Yummy

Chicken and Veggies Stir Fry, Low Calorie and Super Yummy

Stir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too.…

Skinny Kitchen with Nancy Fox
Abril de 2013
Profesional
2 votos
13643 views
San Antone Black Bean Salad

San Antone Black Bean Salad

With friends and family living in the great state of Texas, my frequent visits have always meant new flavor profiles to experience, new ways to…

Amos Miller
Enero de 2011
Profesional
9 votos
20726 views
Succotash with Fresh Herbs & Smoked Meat

Succotash with Fresh Herbs & Smoked Meat

To a great extent, succotash was another of the many gifts to the table from Native Americans. Corn, beans and…

Amos Miller
Diciembre de 2012
Profesional
2 votos
6489 views
Rich Sauce with White Eggplant & Herbs

Rich Sauce with White Eggplant & Herbs

Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…

Amos Miller
Septiembre de 2011
Profesional
13 votos
16536 views
Deep Fried Brussels Sprouts

Deep Fried Brussels Sprouts

This dish will go with just about any main - pasta, meat, small plates. Whatever you're in the mood for.

Nate Appleman
Abril de 2008
Profesional
9 votos
29351 views
Garbage Salad (not really)

Garbage Salad (not really)

This salad will make the meal, or be the meal. Broccoli, oranges, almonds, raisins, mushrooms, onion & bacon - and a fabulous classic sweet & tangy…

Amos Miller
Diciembre de 2011
Profesional
4 votos
13923 views
Asparagus Almandine

Asparagus Almandine

From the description of this recipe reads: "Something magical happens when asparagus meets almonds and lemon. Crispy nuts, tart citrus and ...…

Salad Foodie
Octubre de 2011
Profesional
1 voto
5113 views
Delicious Edamame, Spinach Hummus

Delicious Edamame, Spinach Hummus

You'll just love this easy to make dip. It’s loaded with such good-for-you ingredients. Unlike most hummus,…

Skinny Kitchen with Nancy Fox
Marzo de 2011
Profesional
3 votos
7806 views
Gingered carrots

Gingered carrots

Brett Ede
Julio de 2010
Profesional
6 votos
12336 views
Quick and Tasty Greek Cauliflower

Quick and Tasty Greek Cauliflower

There are times I've put the bulk of time preparing a middle east main dish and just need a quick side of…

Salad Foodie
Enero de 2011
Profesional
2 votos
6798 views
Creamy Cucumber Salad

Creamy Cucumber Salad

This refreshing salad is a departure from traditional marinated cucumbers, and perfect for summer cookouts and picnics. Cucumbers may be peeled or…

Salad Foodie
Agosto de 2014
Profesional
6 votos
9569 views