Vegetables, 400 or fewer calories Recetas

Steamed Green Beans with Lemon & Dill

Delightfully easy and refreshing, these lemon-laced green beans compliment chicken, pork, beef or vegetarian…

Pumpkin Cookies

Cardamom Carrots

This side of sweet carrots with a hint of cardamom blend well. They're particularly nice during the holiday's, served up with poultry.

Capsicum Corn Rice

This rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This…

Orange Marjoram Carrots

It can be hard to come by a vegetable dish both children and adults enjoy. You'll appreciate this recipe because it found that middle ground.…

Colourful Slaw

An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.

Roasted Cauliflower

Good as snacks

Lemon-Pepper-Garlic Overnight Refrigerated Pickles

The easiest and best homemade pickles! We love these.

Zucchini Fritters

A fun and different way to eat your vegetables

Sweet Potato Waffles

We are celebrating the sweet potato crop here in North Carolina with a month of delicious recipes. What better way to begin the month then with one…

Roasted Vegetable Succotash

Of all traditional Thanksgiving dishes, succotash is the most likely one that was served at the first feast. Introduced to colonial cooks by the…

Mexican Corn on the Cob (Cinco De Mayo!)

Delicious and easy grilled corn to celebrate Cinco De Mayo! Enjoy.

Light Savoy cabbage and oatmeal soup

Light, simple soup with spring Savoy cabbage and few oats!

Healthty Toddler Muffins

Mini muffins for toddlers loaded with veggies & fruits. Contains little sugar. Recipe source:…

Long Beans (Kacang Panjang) In Milk And Turmeric Gravy

Cooked with coconut milk, cumin seeds and turmeric for its creaminess and vibrant color.