Receta Instant Cream Soup Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
735.0g 		corn starch
42.67g 		chicken bouillon
80.0g 		onion
9.0g 		basil
0.56g 		thyme
1.0g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 23.96 0.11 1.62 0.1 0.02 0.09 0.23 26.13 26.13
Total Fat (g) 0.51 0.02 0.46 0.01 0.0 0.07 0.07 1.15 1.15
Carbohydrates (g) 35.65 38.94 0.3 0.84 0.01 0.64 1.36 77.75 77.75
Ash (g) n/a 0.04 n/a 0.03 0.01 0.12 0.09 0.29 0.29
Calories (kcal) 242.55 162.573 12.8 3.6 0.13 2.76 5.355 429.767 429.767
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 0.0 n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a n/a n/a 0.18 0.0 n/a n/a 0.18 0.18
Fructose (g) n/a n/a n/a 0.12 0.0 n/a n/a 0.12 0.12
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 668.78 3.55 76.76 8.02 0.52 0.08 0.22 757.92 757.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 35.65 0.0 0.23 0.38 0.0 0.02 0.01 36.29 36.29
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.2 0.0 0.4 0.6 1.5 1.5
Calcium (mg) 859.95 0.853 3.2 2.07 0.997 18.9 9.177 895.147 895.147
Iron (mg) 0.22 0.2 0.17 0.02 0.02 1.24 0.61 2.47 2.47
Magnesium (mg) 88.2 1.28 0.8 0.9 0.36 2.2 4.074 97.815 97.815
Phosphorus (mg) 668.85 5.547 24.0 2.61 0.315 2.01 3.633 706.965 706.965
Potassium (mg) 1161.3 1.28 68.8 13.14 1.661 8.14 26.439 1280.761 1280.761
Sodium (mg) 404.25 3.84 254.4 0.36 0.023 0.55 0.924 664.347 664.347
Zinc (mg) 3.09 0.03 0.08 0.02 0.0 0.06 0.03 3.3 3.3
Copper (mg) 0.074 0.021 0.04 0.004 0.002 0.009 0.024 0.173 0.173
Manganese (mg) n/a 0.021 n/a 0.012 0.006 0.079 0.118 0.236 0.236
Selenium (mcg) 18.4 1.2 0.0 0.0 0.0 0.0 0.1 19.7 19.7
Vitamin A, IU (IU) n/a 0.0 n/a 0.18 29.709 38.0 6.279 74.168 74.168
Retinol (mcg) 485.1 0.0 0.0 0.0 0.0 0.0 0.0 485.1 485.1
Vitamin A, RAE (mcg_RAE) 485.1 0.0 0.0 0.0 1.487 1.9 0.315 488.802 488.802
Beta Carotene (mcg) 0.0 0.0 0.0 0.09 17.696 22.64 3.276 43.702 43.702
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.0 0.07 0.02 0.11 0.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.36 31.821 8.62 4.305 45.106 45.106
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.0 0.7 0.1 0.5 0.4 5.4 5.4
Thiamin (mg) 0.294 0.0 0.0 0.005 0.0 0.005 0.002 0.306 0.306
Riboflavin (mg) 1.176 0.0 0.024 0.003 0.0 0.004 0.005 1.212 1.212
Niacin (mg) 0.588 0.0 1.096 0.011 0.005 0.049 0.024 1.773 1.773
Pantothenic acid (mg) n/a 0.0 n/a 0.011 0.001 n/a n/a 0.012 0.012
Vitamin B-6 (mg) 0.221 0.0 0.008 0.011 0.001 0.006 0.007 0.253 0.253
Folate (mcg) 36.75 0.0 1.6 1.71 0.383 2.74 0.21 43.393 43.393
Vitamin B-12 (mcg) 2.72 0.0 0.08 0.0 0.0 0.0 0.0 2.8 2.8
Choline (mg) 114.7 0.2 3.8 0.5 0.1 0.4 0.2 119.9 119.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 0.0 0.002 n/a 0.003 0.003
Threonine (g) n/a 0.004 n/a 0.002 0.001 0.003 n/a 0.009 0.009
Isoleucine (g) n/a 0.004 n/a 0.001 0.001 0.005 n/a 0.01 0.01
Leucine (g) n/a 0.017 n/a 0.003 0.001 0.004 n/a 0.025 0.025
Lysine (g) n/a 0.004 n/a 0.004 0.001 0.002 n/a 0.011 0.011
Methionine (g) n/a 0.004 n/a 0.0 0.0 n/a n/a 0.004 0.004
Cystine (g) n/a 0.004 n/a 0.0 0.0 n/a n/a 0.004 0.004
Phenylalanine (g) n/a 0.004 n/a 0.003 0.001 n/a n/a 0.008 0.008
Tyrosine (g) n/a 0.004 n/a 0.001 0.0 n/a n/a 0.006 0.006
Valine (g) n/a 0.004 n/a 0.002 0.001 0.005 n/a 0.012 0.012
Arginine (g) n/a 0.004 n/a 0.009 0.001 n/a n/a 0.014 0.014
Histidine (g) n/a 0.004 n/a 0.001 0.0 n/a n/a 0.005 0.005
Alanine (g) n/a 0.009 n/a 0.002 0.001 n/a n/a 0.011 0.011
Aspartic acid (g) n/a 0.009 n/a 0.008 0.002 n/a n/a 0.018 0.018
Glutamic acid (g) n/a 0.021 n/a 0.023 0.002 n/a n/a 0.046 0.046
Glycine (g) n/a 0.004 n/a 0.003 0.001 n/a n/a 0.008 0.008
Proline (g) n/a 0.009 n/a 0.001 0.001 n/a n/a 0.01 0.01
Serine (g) n/a 0.004 n/a 0.002 0.001 n/a n/a 0.007 0.007
Cholesterol (mg) 14.7 0.0 0.0 0.0 0.0 0.0 0.0 14.7 14.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.294 0.004 0.128 0.004 0.0 0.027 0.021 0.478 0.478
Phytosterols (mg) n/a n/a n/a 1.35 n/a 1.63 1.932 4.912 4.912
Monounsaturated Fat (g) 0.147 0.009 0.192 0.001 0.001 0.005 0.021 0.375 0.375
Polyunsaturated (g) 0.0 0.013 0.088 0.002 0.002 0.012 0.024 0.14 0.14