Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
3.08g 		garlic
1.31g 		pepper
0.53g 		soy sauce
1.33g 		vinegar
1.25g 		salt
4.5g 		sugar
3.15g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.08 0.06 0.08 0.0 0.0 0.0 0.27 1.08
Total Fat (g) 0.01 0.01 0.02 0.0 0.0 0.0 0.0 0.03 0.12
Carbohydrates (g) 0.07 0.43 0.34 0.1 0.01 0.0 3.15 4.1 16.4
Ash (g) 0.02 0.02 0.02 0.2 n/a 4.49 0.0 4.76 19.04
Calories (kcal) 0.4 1.944 1.339 0.702 0.263 0.0 12.191 16.839 67.356
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.94 0.76 0.06 0.94 1.17 0.01 0.0 5.88 23.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.01 0.0 0.02 0.01 0.0 3.15 3.23 12.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 3.234 2.362 2.294 0.252 0.088 1.08 0.032 9.341 37.364
Iron (mg) 0.02 0.02 0.15 0.03 0.0 0.01 0.0 0.24 0.96
Magnesium (mg) 0.585 0.326 1.019 0.57 0.063 0.045 0.0 2.607 10.428
Phosphorus (mg) 1.14 1.997 0.908 1.656 0.1 0.0 0.0 5.801 23.204
Potassium (mg) 7.762 5.233 6.61 2.875 0.913 0.36 0.063 23.815 95.26
Sodium (mg) 2.002 0.222 0.231 74.69 0.063 1744.11 0.0 1821.318 7285.272
Zinc (mg) 0.01 0.02 0.01 0.01 0.0 0.0 0.0 0.04 0.16
Copper (mg) 0.001 0.004 0.006 0.001 0.0 0.001 0.0 0.013 0.052
Manganese (mg) 0.005 0.022 0.03 0.006 n/a 0.005 0.0 0.066 0.264
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 137.614 0.117 1.57 0.0 n/a 0.0 0.0 139.302 557.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.868 0.0 0.079 0.0 0.0 0.0 0.0 6.947 27.788
Beta Carotene (mcg) 82.575 0.065 0.819 0.0 0.0 0.0 0.0 83.459 333.836
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 1.232 0.209 1.076 0.0 0.0 0.0 0.0 2.517 10.068
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.4 0.1 0.0 0.0 0.0 0.0 1.9 7.6
Thiamin (mg) 0.001 0.003 0.001 0.0 0.0 0.0 0.0 0.005 0.02
Riboflavin (mg) 0.002 0.001 0.001 0.002 0.0 0.0 0.001 0.008 0.032
Niacin (mg) 0.015 0.009 0.006 0.029 0.0 0.0 0.0 0.06 0.24
Pantothenic acid (mg) 0.003 0.008 n/a 0.004 n/a 0.0 0.0 0.015 0.06
Vitamin B-6 (mg) 0.006 0.016 0.002 0.002 0.0 0.0 0.0 0.026 0.104
Folate (mcg) 2.033 0.039 0.053 0.186 0.0 0.0 0.0 2.31 9.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.3 0.1 0.2 0.0 0.0 0.0 0.8 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 n/a 0.001 n/a 0.0 n/a 0.003 0.012
Threonine (g) 0.002 0.002 n/a 0.003 n/a 0.0 n/a 0.007 0.028
Isoleucine (g) 0.003 0.003 n/a 0.004 n/a 0.0 n/a 0.01 0.04
Leucine (g) 0.003 0.004 n/a 0.007 n/a 0.0 n/a 0.013 0.052
Lysine (g) 0.003 0.004 n/a 0.005 n/a 0.0 n/a 0.011 0.044
Methionine (g) 0.0 0.001 n/a 0.001 n/a 0.0 n/a 0.003 0.012
Cystine (g) 0.001 0.001 n/a 0.001 n/a 0.0 n/a 0.003 0.012
Phenylalanine (g) 0.001 0.002 n/a 0.004 n/a 0.0 n/a 0.008 0.032
Tyrosine (g) 0.001 0.001 n/a 0.003 n/a 0.0 n/a 0.005 0.02
Valine (g) 0.002 0.004 n/a 0.004 n/a 0.0 n/a 0.01 0.04
Arginine (g) 0.002 0.008 n/a 0.006 n/a 0.0 n/a 0.016 0.064
Histidine (g) 0.001 0.001 n/a 0.002 n/a 0.0 n/a 0.004 0.016
Alanine (g) 0.003 0.002 n/a 0.004 n/a 0.0 n/a 0.008 0.032
Aspartic acid (g) 0.003 0.006 n/a 0.009 n/a 0.0 n/a 0.019 0.076
Glutamic acid (g) 0.011 0.011 n/a 0.02 n/a 0.0 n/a 0.041 0.164
Glycine (g) 0.001 0.003 n/a 0.004 n/a 0.0 n/a 0.008 0.032
Proline (g) 0.001 0.001 n/a 0.006 n/a 0.0 n/a 0.008 0.032
Serine (g) 0.002 0.002 n/a 0.005 n/a 0.0 n/a 0.009 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.005 0.0 0.0 0.0 0.0 0.007 0.028
Phytosterols (mg) n/a n/a 0.483 n/a n/a 0.0 n/a 0.483 1.932
Monounsaturated Fat (g) 0.001 0.0 0.005 0.0 0.0 0.0 0.0 0.006 0.024
Polyunsaturated (g) 0.003 0.003 0.006 0.0 0.0 0.0 0.0 0.013 0.052