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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
oil
pinch hing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sprouted mung beans
416.0g 		garlic
7.4g 		chili
32.85g 		salt
0.0g 		oil
0.0g 		mustard
1.65g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 12.65 0.47 0.66 n/a n/a 0.41 0.0 14.19 14.19
Total Fat (g) 0.75 0.04 0.07 n/a n/a 0.47 0.0 1.33 1.33
Carbohydrates (g) 24.71 2.44 3.11 n/a n/a 0.58 0.0 30.84 30.84
Ash (g) 1.83 0.11 0.2 n/a n/a 0.07 1.0 3.21 3.21
Calories (kcal) 124.8 11.019 13.14 n/a n/a 7.739 0.0 156.697 156.697
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 376.06 4.33 28.82 n/a n/a 0.11 999.0 1408.33 1408.33
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 17.18 0.07 1.68 n/a n/a 0.11 0.0 19.04 19.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 7.5 0.2 0.5 n/a n/a 0.2 0.0 8.4 8.4
Calcium (mg) 54.08 13.385 5.913 n/a n/a 8.597 30.0 111.974 111.974
Iron (mg) 3.79 0.13 0.39 n/a n/a 0.16 0.0 4.47 4.47
Magnesium (mg) 87.36 1.849 8.213 n/a n/a 4.917 10.0 112.338 112.338
Phosphorus (mg) 224.64 11.314 15.111 n/a n/a 13.877 0.0 264.942 264.942
Potassium (mg) 619.84 29.654 111.69 n/a n/a 11.253 0.0 772.437 772.437
Sodium (mg) 24.96 1.257 2.3 n/a n/a 0.083 40.0 68.599 68.599
Zinc (mg) 1.71 0.09 0.1 n/a n/a 0.09 0.1 2.08 2.08
Copper (mg) 0.666 0.022 0.056 n/a n/a 0.007 0.1 0.85 0.85
Manganese (mg) 0.79 0.123 0.079 n/a n/a 0.029 0.0 1.022 1.022
Selenium (mcg) 2.5 1.1 0.2 n/a n/a 2.2 0.0 5.9 5.9
Vitamin A, IU (IU) 87.36 0.666 387.302 n/a n/a 1.023 0.0 476.35 476.35
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.16 0.0 19.382 n/a n/a 0.05 0.0 23.591 23.591
Beta Carotene (mcg) 24.96 0.37 220.424 n/a n/a 0.611 0.0 246.364 246.364
Vitamin E (mg) 0.42 0.01 0.23 n/a n/a 0.05 0.0 0.7 0.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.183 238.163 n/a n/a 7.392 0.0 246.738 246.738
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.31 n/a 0.31 0.31
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 54.9 2.3 79.7 n/a n/a 0.0 0.0 136.9 136.9
Thiamin (mg) 0.333 0.015 0.03 n/a n/a 0.009 0.0 0.386 0.386
Riboflavin (mg) 0.499 0.008 0.03 n/a n/a 0.006 0.0 0.543 0.543
Niacin (mg) 3.12 0.052 0.312 n/a n/a 0.13 0.0 3.614 3.614
Pantothenic acid (mg) 1.581 0.044 0.02 n/a n/a n/a 0.0 1.645 1.645
Vitamin B-6 (mg) 0.374 0.092 0.092 n/a n/a 0.007 0.0 0.565 0.565
Folate (mcg) 253.76 0.222 7.556 n/a n/a 1.254 0.0 262.791 262.791
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 59.9 1.7 3.6 n/a n/a 2.0 0.0 67.3 67.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.166 0.005 0.01 n/a n/a 0.009 n/a 0.19 0.19
Threonine (g) 0.333 0.012 0.023 n/a n/a 0.018 n/a 0.386 0.386
Isoleucine (g) 0.541 0.016 0.023 n/a n/a 0.018 n/a 0.598 0.598
Leucine (g) 0.749 0.023 0.036 n/a n/a 0.029 n/a 0.837 0.837
Lysine (g) 0.707 0.02 0.03 n/a n/a 0.025 n/a 0.782 0.782
Methionine (g) 0.125 0.006 0.007 n/a n/a 0.008 n/a 0.145 0.145
Cystine (g) 0.083 0.005 0.013 n/a n/a 0.01 n/a 0.111 0.111
Phenylalanine (g) 0.499 0.013 0.02 n/a n/a 0.018 n/a 0.55 0.55
Tyrosine (g) 0.208 0.006 0.013 n/a n/a 0.012 n/a 0.239 0.239
Valine (g) 0.541 0.021 0.026 n/a n/a 0.022 n/a 0.61 0.61
Arginine (g) 0.832 0.047 0.033 n/a n/a 0.029 n/a 0.94 0.94
Histidine (g) 0.291 0.008 0.013 n/a n/a 0.013 n/a 0.325 0.325
Alanine (g) 0.416 0.01 0.026 n/a n/a 0.02 n/a 0.472 0.472
Aspartic acid (g) 1.997 0.036 0.095 n/a n/a 0.033 n/a 2.161 2.161
Glutamic acid (g) 0.666 0.06 0.085 n/a n/a 0.082 n/a 0.893 0.893
Glycine (g) 0.25 0.015 0.023 n/a n/a 0.022 n/a 0.309 0.309
Proline (g) n/a 0.007 0.03 n/a n/a 0.032 n/a 0.069 0.069
Serine (g) 0.125 0.014 0.026 n/a n/a 0.018 n/a 0.183 0.183
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.208 0.007 0.007 n/a n/a 0.024 0.0 0.245 0.245
Phytosterols (mg) 62.4 n/a n/a n/a n/a 1.947 n/a 64.347 64.347
Monounsaturated Fat (g) 0.083 0.001 0.003 n/a n/a 0.327 0.0 0.414 0.414
Polyunsaturated (g) 0.25 0.018 0.036 n/a n/a 0.089 0.0 0.393 0.393