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Receta Instant Pot and Traditional Pressure Cooker Sprouted Mung Beans

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For years the rave has been that sprouted grains and beans are good for you.

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Ingredientes

Cost per recipe $3.56 view details

Direcciones

  1. TRADITIONAL PRESSURE COOKER
  2. Heat oil in a pressure cooker and add mustard seeds. Once they pop add the hing and sprouted mung beans.
  3. Add water, garlic, green chili, and salt. The amount of water you add depends on the consistency you choose. I added 2 cups of water.
  4. Close the lid once the pot heats up and the ingredients are boiling. Allow two whistles to blow and turn off the heat. Let the pressure cooker cool down for 2-3 minutes then run it under cool water and open immediately.
  5. Stir gently. Top with oil, lemon, finely chopped onions, and finely chopped chili peppers.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1457g
Calories 157  
Calories from Fat 11 7%
Total Fat 1.33g 2%
Saturated Fat 0.25g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 69mg 3%
Potassium 772mg 22%
Total Carbs 30.84g 8%
Dietary Fiber 8.4g 28%
Sugars 19.04g 13%
Protein 14.19g 23%
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