Emprimir
Correo Electrónico
 |
Ingredientes
- 1/2 yellow onion diced large
- 4 pieces of garlic, diced large
- 1/2 large yellow or green pepper , diced large
- 1 16 ounce bag ( or box) of dry organic black beans, washed (Black Beans, Organic - Dry - 1 lb)
- 4 cups of low salt vegetable broth
- 1/2 cup of water
- olive oil spray
- optional: 1 teaspoon of chopped fresh cilantro per serving added when serving
View Full Recipe at Gluten Free A-Z Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1118g | |
| Calories 82 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3768mg | 157% |
| Potassium 114mg | 3% |
| Total Carbs 20.11g | 5% |
| Dietary Fiber 1.1g | 4% |
| Sugars 10.19g | 7% |
| Protein 1.21g | 2% |
-%20I%20just%20made%20them%20on%20the%20spur%20of%20the%20moment.%20I%20know%20it%20is%20hard%20to%20believe%20but%20your%20really%20don't%20need%20to%20soak%20the%20beans!%3C/p%3E%3Cp%3ETwo%20reasons%20I%20love%20making%20beans%20in%20the%20Instant%20Pot%3C/p%3E%3Cp%3EFor%20convenience,%20%20I%20frequently%20resorted%20to%20using%20canned%20beans-%20(which%20I%20know%20can%20contain%20toxins%20in%20the%20lining%20like%20BPA%20and%20other%20lesser%20known%20toxins%20and%20the%20metal%20from%20the%20can%20which%20leaks%20into%20the%20beans)%20%20NO%20MORE!!Making%20the%20beans%20in%20the%20Instant%20Pot%20is%20fast,%20easy%20,%20and%20a%20last%20minute%20thought!%3C/p%3E%3Cp%3ECooking%20dried%20beans%20always%20took%20so%20long%20and%20didn't%20always%20taste%20creamy%20enough-%20my%20beans%20came%20out%20tasty%20and%20perfect%20in%20the%20Instant%20Pot,%3C/p%3E%3Cp%3EHow%20I%20made%20this%20simple%20recipe%3C/p%3E%3Cp%3EI%20used%20the%20saute%20function%20on%20the%20Instant%20Pot%20to%20saute%20onion,%20yellow%20pepper,%20and%20garlic%20for%20about%205%20minutes.%3C/p%3E%3Cp%3EI%20%20added%20washed%20black%20beans%20and%20low%20salt%20vegetable%20broth%20to%20the%20saute%20mixture,%20closed%20and%20locked%20the%20top%20and%20hit%20then%20hit%20the%20cancel%20button.%20I%20then%20pushed%20the%20pressure%20cook%20or%20manual%20setting.%3C/p%3E%3Cp%3EI%20then%20set%20the%20time%20on%20the%20Instant%20pot%20for%2045%20minutes%20!%3C/p%3E%3Cp%3EI%20then%20did%20something%20else%20while%20my%20Instant%20Pot%20cooked.%20I%20allowed%20the%20Instant%20Pot%20to%20cool%20down%20naturally%20as%20opposed%20to%20releasing%20the%20steam.%3C/p%3E%3Cp%3EIt%20was%20so%20easy%20and%20there%20was%20no%20mess,%20one%20pot,%20no%20splatter-%20and%20the%20stainless%20steel%20insert%20pan%20was%20easy%20to%20remove%20very%20easy%20to%20clean.%3C/p%3E%3Cp%3EWhen%20the%20beans%20were%20done,%20it%20didn't%20even%20look%20like%20I%20had%20cooked%20in%20the%20kitchen.%3C/p%3E%3Cp%3EIn%20addition%20if%20I%20was%20having%20company,%20it%20freed%20up%20my%20stove%20and%20didn't%20heat%20up%20the%20kitchen!%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3ESpray%20the%20Instant%20Pot%20pan%20with%20olive%20oil%20spray.%20%20Add%20the%20garlic,%20onion,%20and%20yellow%20or%20green%20pepper.%20Turn%20on%20the%20saute%20button%20and%20saute%20for%20about%203-5%20minutes%20until%20soft.%20Turn%20off%20the%20saute%20button%20and%20add%20the%20dry%20beans%20%20(%20wash%20and%20drain%20them)%20,%20the%20vegetable%20broth%20and%20water.%20Close%20the%20pot,%20select%20manual%20or%20pressure%20cook%20(%20depends%20on%20your%20model)%20%20and%20set%20for%2045%20minutes.%3C/p%3E%3Cp%3EMake%20sure%20you%20pressure%20button%20is%20sealed.%20I%20allowed%20the%20steam%20to%20release%20naturally%20,%20but%20if%20you%20are%20in%20a%20hurry%20you%20could%20release%20your%20steam%20according%20to%20your%20Instant%20Pot%20instructions.%20When%20all%20steam%20has%20escaped,%20remove%20the%20lid.%3C/p%3E%3Cp%3EMy%20husband%20likes%20his%20black%20beans%20with%20white%20rice%3C/p%3E%3Cp%3EI%20ate%20my%20beans%20with%20some%20sliced%20avocado%3C/p%3E%3Cp%3EThe%20instant%20pot%20comes%20in%20different%20sizes-%3C/p%3E%3Cp%3EI%20like%20the%206%20quart%20size%20(%20I%20have%20a%206%20and%208%20qt)%3C/p%3E%3Cp%3EIt%20is%20a%20perfect%20holiday%20gift%20to%20buy%20for%20yourself%20or%20a%20relative%20or%20friend!%3C/p%3E%3Cp%3EIt%20is%20really%20easy%20to%20use%20and%20you%20can%20find%20tons%20of%20%20wonderful%20easy%20recipes%20on%20the%20Pinterest,%20blogs,%20and%20the%20Internet%3C/p%3E%3Cp%3EWhat%20else%20do%20I%20make?%20Soup,%20beans,%20vegetables,%20rice,%20quinoa,%20-%20my%20friends%20make%20chicken,%20meat,%20eggs,%20etc.%3C/p%3E%3Cp%3EDid%20you%20know%20it%20also%20can%20be%20used%20as%20a%20slow%20cooker?%3C/p%3E%3Cp%3ESo%20you%20would%20have%20both%20in%20one%20pot.%20It%20comes%20with%20a%20little%20cookbook%20to%20get%20you%20started.%3C/p%3E%3Cp%3EYou%20can%20check%20it%20out%20on%20Amazon%3C/p%3E%3Cp%3EInstant%20Pot%20DUO60%206%20Qt%207-in-1%20Multi-Use%20Programmable%20Pressure%20Cooker,%20Slow%20Cooker,%20Rice%20Cooker,%20Steamer,%20Saut%C3%A9,%20Yogurt%20Maker%20and%20Warmer%3C/p%3E%3Cp%3EDisclaimer:%3C/p%3E%3Cp%3EI%20am%20an%20affiliate%20for%20Amazon%20and%20if%20you%20click%20on%20a%20link%20on%20my%20site%20and%20make%20a%20purchase,%20I%20will%20receive%20a%20small%20compensation%20at%20no%20cost%20to%20you.%20This%20helps%20me%20defray%20the%20cost%20of%20publishing%20a%20blog%20and%20I%20thank%20you%20for%20any%20support%20.%20Also,%20please%20use%20your%20Instant%20Pot%20according%20to%20your%20manufacturers%20instructions.%3C/p%3E){kind=link}