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Receta Instant Pot Sour Cream Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 boneless butterfly pork chops
salt + pepper to taste
⅓ cup sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		onions
49.5g 		pepper
0.0g 		beef stock
60.0g 		worcestershire sauce
1.43g 		arrowroot
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.54 n/a 0.68 0.0 0.02 1.28 5.12
Total Fat (g) 2.88 0.05 n/a 0.13 0.0 0.0 3.06 12.24
Carbohydrates (g) 0.0 4.62 n/a 0.02 0.28 0.07 5.0 20.0
Ash (g) 0.07 0.17 n/a 0.63 0.03 0.01 0.91 3.64
Calories (kcal) 25.454 19.8 n/a 4.2 1.117 0.345 50.916 203.664
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a 0.98 n/a n/a n/a n/a 0.98 3.92
Fructose (g) n/a 0.64 n/a n/a n/a n/a 0.64 2.56
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.56 44.11 n/a 58.53 1.13 0.43 104.76 419.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.1 n/a 0.0 0.14 n/a 2.24 8.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 n/a 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 0.852 11.385 n/a 3.6 1.533 0.032 17.402 69.608
Iron (mg) 0.0 0.1 n/a 0.1 0.08 0.01 0.29 1.16
Magnesium (mg) 0.071 4.95 n/a 1.2 0.186 0.133 6.54 26.16
Phosphorus (mg) 0.852 14.355 n/a 7.8 0.86 0.521 24.387 97.548
Potassium (mg) 0.852 72.27 n/a 32.4 11.46 2.412 119.394 477.576
Sodium (mg) 20.448 1.98 n/a 195.6 14.039 0.138 232.205 928.82
Zinc (mg) 0.0 0.08 n/a 0.0 0.0 0.0 0.09 0.36
Copper (mg) 0.0 0.02 n/a 0.0 0.003 0.001 0.023 0.092
Manganese (mg) 0.0 0.064 n/a 0.006 n/a 0.001 0.071 0.284
Selenium (mcg) 0.0 0.2 n/a 0.4 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 88.715 0.99 n/a 0.0 1.132 0.101 90.937 363.748
Retinol (mcg) 23.821 0.0 n/a 0.0 0.014 0.0 23.835 95.34
Vitamin A, RAE (mcg_RAE) 24.282 0.0 n/a 0.0 0.072 0.005 24.359 97.436
Beta Carotene (mcg) 5.609 0.495 n/a 0.0 0.616 0.058 6.778 27.112
Vitamin E (mg) 0.08 0.01 n/a 0.0 0.0 n/a 0.09 0.36
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 n/a 0.0 0.688 n/a 2.668 10.672
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 n/a 0.0 0.2 0.0 3.9 15.6
Thiamin (mg) 0.0 0.025 n/a 0.0 0.001 0.001 0.027 0.108
Riboflavin (mg) 0.001 0.015 n/a 0.012 0.002 0.0 0.03 0.12
Niacin (mg) 0.001 0.059 n/a 0.468 0.01 0.009 0.548 2.192
Pantothenic acid (mg) 0.004 0.059 n/a 0.012 n/a 0.002 0.077 0.308
Vitamin B-6 (mg) 0.0 0.059 n/a 0.006 0.0 0.001 0.067 0.268
Folate (mcg) 0.107 9.405 n/a 1.2 0.115 1.796 12.622 50.488
Vitamin B-12 (mcg) 0.01 0.0 n/a 0.04 0.0 0.0 0.05 0.2
Choline (mg) 0.7 3.0 n/a 1.7 0.0 n/a 5.5 22.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 n/a n/a n/a n/a 0.005 0.02
Threonine (g) 0.001 0.01 n/a n/a n/a n/a 0.011 0.044
Isoleucine (g) 0.002 0.005 n/a n/a n/a n/a 0.007 0.028
Leucine (g) 0.003 0.015 n/a n/a n/a n/a 0.018 0.072
Lysine (g) 0.002 0.02 n/a n/a n/a n/a 0.022 0.088
Methionine (g) 0.001 0.0 n/a n/a n/a n/a 0.001 0.004
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.001 0.015 n/a n/a n/a n/a 0.016 0.064
Tyrosine (g) 0.001 0.005 n/a n/a n/a n/a 0.006 0.024
Valine (g) 0.002 0.01 n/a n/a n/a n/a 0.012 0.048
Arginine (g) 0.001 0.05 n/a n/a n/a n/a 0.051 0.204
Histidine (g) 0.001 0.005 n/a n/a n/a n/a 0.006 0.024
Alanine (g) 0.001 0.01 n/a n/a n/a n/a 0.011 0.044
Aspartic acid (g) 0.002 0.045 n/a n/a n/a n/a 0.047 0.188
Glutamic acid (g) 0.006 0.129 n/a n/a n/a n/a 0.135 0.54
Glycine (g) 0.001 0.015 n/a n/a n/a n/a 0.016 0.064
Proline (g) 0.003 0.005 n/a n/a n/a n/a 0.008 0.032
Serine (g) 0.002 0.01 n/a n/a n/a n/a 0.012 0.048
Cholesterol (mg) 7.633 0.0 n/a 0.0 0.0 0.0 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.02 n/a 0.066 0.0 0.0 1.91 7.64
Phytosterols (mg) n/a 7.425 n/a n/a n/a n/a 7.425 29.7
Monounsaturated Fat (g) 0.746 0.005 n/a 0.054 0.0 0.0 0.805 3.22
Polyunsaturated (g) 0.108 0.01 n/a 0.006 0.0 0.0 0.124 0.496