Receta Instant Potato Lefse - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
24.81g |
butter
2.37g |
water
39.5g |
salt
2.0g |
milk
40.67g |
flour
31.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.5 | 0.02 | 0.0 | 0.0 | 1.37 | 3.23 | 5.12 | 30.72 |
| Total Fat (g) | 0.02 | 1.92 | 0.0 | 0.0 | 0.39 | 0.31 | 2.64 | 15.84 |
| Carbohydrates (g) | 4.33 | 0.0 | 0.0 | 0.0 | 2.03 | 23.85 | 30.21 | 181.26 |
| Ash (g) | 0.27 | 0.05 | 0.04 | 2.0 | 0.31 | 0.15 | 2.81 | 16.86 |
| Calories (kcal) | 19.101 | 16.969 | 0.0 | 0.0 | 17.08 | 113.75 | 166.9 | 1001.4 |
| Starch (g) | 3.83 | n/a | n/a | n/a | n/a | n/a | 3.83 | 22.98 |
| Sucrose (g) | 0.04 | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.24 |
| Glucose (dextrose) (g) | 0.08 | n/a | n/a | n/a | 0.0 | n/a | 0.08 | 0.48 |
| Fructose (g) | 0.07 | n/a | n/a | n/a | 0.0 | n/a | 0.07 | 0.42 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 2.11 | n/a | 2.11 | 12.66 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.68 | 0.38 | 39.46 | 0.0 | 36.57 | 3.73 | 99.81 | 598.86 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 0.0 | 0.0 | 0.0 | 2.11 | 0.08 | 2.39 | 14.34 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 8.4 |
| Calcium (mg) | 2.977 | 0.568 | 1.185 | 0.48 | 48.393 | 4.688 | 58.291 | 349.746 |
| Iron (mg) | 0.19 | 0.0 | 0.0 | 0.01 | 0.01 | 1.45 | 1.66 | 9.96 |
| Magnesium (mg) | 5.705 | 0.047 | 0.395 | 0.02 | 4.473 | 6.875 | 17.516 | 105.096 |
| Phosphorus (mg) | 14.14 | 0.568 | 0.0 | 0.0 | 38.633 | 33.75 | 87.091 | 522.546 |
| Potassium (mg) | 104.434 | 0.568 | 0.0 | 0.16 | 61.0 | 33.438 | 199.6 | 1197.6 |
| Sodium (mg) | 1.488 | 13.632 | 1.58 | 775.16 | 17.893 | 0.625 | 810.379 | 4862.274 |
| Zinc (mg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.17 | 0.22 | 0.47 | 2.82 |
| Copper (mg) | 0.027 | 0.0 | 0.004 | 0.001 | 0.004 | 0.044 | 0.08 | 0.48 |
| Manganese (mg) | 0.037 | 0.0 | 0.0 | 0.002 | 0.0 | 0.213 | 0.252 | 1.512 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 10.6 | 12.0 | 72.0 |
| Vitamin A, IU (IU) | 0.496 | 59.143 | 0.0 | 0.0 | 79.707 | 0.0 | 139.346 | 836.076 |
| Retinol (mcg) | 0.0 | 15.88 | 0.0 | 0.0 | 23.587 | 0.0 | 39.467 | 236.802 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 16.188 | 0.0 | 0.0 | 23.587 | 0.0 | 39.775 | 238.65 |
| Beta Carotene (mcg) | 0.248 | 3.739 | 0.0 | 0.0 | 0.813 | 0.0 | 4.801 | 28.806 |
| Vitamin E (mg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 | 0.48 |
| Vitamin D (IU) | n/a | 1.325 | 0.0 | n/a | 21.147 | n/a | 22.472 | 134.832 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.985 | 0.0 | 0.0 | 0.0 | 0.0 | 5.625 | 7.61 | 45.66 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.12 | 0.12 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
| Vitamin C (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 29.4 |
| Thiamin (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.008 | 0.247 | 0.275 | 1.65 |
| Riboflavin (mg) | 0.007 | 0.001 | 0.0 | 0.0 | 0.077 | 0.153 | 0.239 | 1.434 |
| Niacin (mg) | 0.26 | 0.001 | 0.0 | 0.0 | 0.037 | 1.844 | 2.142 | 12.852 |
| Pantothenic acid (mg) | 0.074 | 0.003 | 0.0 | 0.0 | 0.146 | 0.138 | 0.361 | 2.166 |
| Vitamin B-6 (mg) | 0.074 | 0.0 | 0.0 | 0.0 | 0.016 | 0.013 | 0.103 | 0.618 |
| Folate (mcg) | 3.969 | 0.071 | 0.0 | 0.0 | 2.033 | 57.188 | 63.261 | 379.566 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.18 | 1.08 |
| Choline (mg) | 3.0 | 0.4 | 0.0 | 0.0 | 7.2 | 3.3 | 13.9 | 83.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 48.125 | 288.75 |
| Tryptophan (g) | 0.007 | 0.0 | n/a | 0.0 | 0.016 | 0.041 | 0.065 | 0.39 |
| Threonine (g) | 0.02 | 0.001 | n/a | 0.0 | 0.037 | 0.088 | 0.145 | 0.87 |
| Isoleucine (g) | 0.02 | 0.001 | n/a | 0.0 | 0.077 | 0.113 | 0.211 | 1.266 |
| Leucine (g) | 0.03 | 0.002 | n/a | 0.0 | 0.155 | 0.222 | 0.408 | 2.448 |
| Lysine (g) | 0.032 | 0.002 | n/a | 0.0 | 0.118 | 0.072 | 0.224 | 1.344 |
| Methionine (g) | 0.007 | 0.0 | n/a | 0.0 | 0.033 | 0.056 | 0.097 | 0.582 |
| Cystine (g) | 0.007 | 0.0 | n/a | 0.0 | 0.049 | 0.069 | 0.125 | 0.75 |
| Phenylalanine (g) | 0.022 | 0.001 | n/a | 0.0 | 0.069 | 0.163 | 0.255 | 1.53 |
| Tyrosine (g) | 0.02 | 0.001 | n/a | 0.0 | 0.057 | 0.097 | 0.175 | 1.05 |
| Valine (g) | 0.03 | 0.001 | n/a | 0.0 | 0.089 | 0.131 | 0.252 | 1.512 |
| Arginine (g) | 0.025 | 0.001 | n/a | 0.0 | 0.041 | 0.131 | 0.197 | 1.182 |
| Histidine (g) | 0.012 | 0.0 | n/a | 0.0 | 0.033 | 0.072 | 0.117 | 0.702 |
| Alanine (g) | 0.015 | 0.001 | n/a | 0.0 | 0.045 | 0.103 | 0.163 | 0.978 |
| Aspartic acid (g) | 0.127 | 0.001 | n/a | 0.0 | 0.126 | 0.138 | 0.391 | 2.346 |
| Glutamic acid (g) | 0.087 | 0.004 | n/a | 0.0 | 0.317 | 1.088 | 1.496 | 8.976 |
| Glycine (g) | 0.015 | 0.0 | n/a | 0.0 | 0.024 | 0.116 | 0.155 | 0.93 |
| Proline (g) | 0.017 | 0.002 | n/a | 0.0 | 0.146 | 0.375 | 0.541 | 3.246 |
| Serine (g) | 0.022 | 0.001 | n/a | 0.0 | 0.085 | 0.163 | 0.271 | 1.626 |
| Cholesterol (mg) | 0.0 | 5.088 | 0.0 | 0.0 | 2.033 | 0.0 | 7.122 | 42.732 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 1.216 | 0.0 | 0.0 | 0.256 | 0.05 | 1.529 | 9.174 |
| Phytosterols (mg) | 1.24 | n/a | n/a | 0.0 | n/a | n/a | 1.24 | 7.44 |
| Monounsaturated Fat (g) | 0.0 | 0.497 | 0.0 | 0.0 | 0.114 | 0.028 | 0.639 | 3.834 |
| Polyunsaturated (g) | 0.01 | 0.072 | 0.0 | 0.0 | 0.016 | 0.128 | 0.226 | 1.356 |