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Receta Instant Pudding Cheese Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		butter
9.42g 		nuts
5.71g 		cream cheese
18.9g 		sugar
10.0g 		whip
18.9g 		pudding
18.43g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.08 0.99 1.12 0.0 0.57 0.58 2.06 6.47 77.64
Total Fat (g) 0.1 7.64 2.94 6.47 0.01 2.48 0.36 0.59 20.59 247.08
Carbohydrates (g) 7.95 0.01 1.45 0.77 9.96 4.46 3.6 3.04 31.23 374.76
Ash (g) 0.05 0.2 0.24 0.25 0.0 0.11 n/a 0.46 1.3 15.6
Calories (kcal) 37.917 67.518 33.908 64.638 38.9 42.336 19.165 25.62 330.0 3960.0
Starch (g) n/a n/a n/a 0.07 0.17 n/a n/a n/a 0.24 2.88
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.61 n/a n/a n/a 3.17 3.78 45.36
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 1.49 0.1 10.29 0.03 11.28 13.71 54.85 93.0 1116.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.369 0.0 0.369 4.428
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 11.609 0.0 11.609 139.308
Sugars (g) 0.03 0.01 0.26 0.61 9.79 4.46 2.16 3.17 20.49 245.88
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.9 10.8
Calcium (mg) 1.563 2.26 3.996 18.522 0.1 13.419 19.717 72.59 132.167 1586.004
Iron (mg) 0.48 0.0 0.21 0.07 0.0 0.02 0.06 0.02 0.87 10.44
Magnesium (mg) 2.292 0.188 12.844 1.701 0.0 1.323 3.686 6.71 28.743 344.916
Phosphorus (mg) 11.25 2.26 24.831 20.034 0.0 13.986 16.769 57.95 147.08 1764.96
Potassium (mg) 11.146 2.26 34.079 26.082 0.2 19.089 28.194 91.5 212.55 2550.6
Sodium (mg) 0.208 54.24 38.189 60.669 0.1 13.608 18.059 26.84 211.913 2542.956
Zinc (mg) 0.07 0.01 0.22 0.1 0.0 0.02 0.09 0.26 0.76 9.12
Copper (mg) 0.015 0.0 0.073 0.004 0.0 0.002 0.018 0.006 0.118 1.416
Manganese (mg) 0.071 0.0 0.111 0.002 0.0 n/a n/a 0.0 0.183 2.196
Selenium (mcg) 3.5 0.1 0.4 0.5 0.1 0.5 0.6 2.0 7.6 91.2
Vitamin A, IU (IU) 0.0 235.323 0.285 239.085 0.0 13.986 n/a 119.56 608.239 7298.868
Retinol (mcg) 0.0 63.186 0.0 67.851 0.0 0.0 8.108 35.38 174.525 2094.3
Vitamin A, RAE (mcg_RAE) 0.0 64.41 0.0 68.418 0.0 0.756 8.108 35.38 177.072 2124.864
Beta Carotene (mcg) 0.0 14.878 0.171 7.749 0.0 8.505 0.553 1.22 33.076 396.912
Vitamin E (mg) 0.01 0.22 0.62 0.12 0.0 0.09 0.01 0.01 1.08 12.96
Vitamin D (IU) n/a 5.273 n/a n/a 0.0 n/a n/a 31.72 36.993 443.916
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 1.199 0.0 0.0 0.0 0.184 0.0 3.258 39.096
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.01 n/a n/a n/a 0.0 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.082 0.001 0.011 0.004 0.0 0.004 0.007 0.012 0.122 1.464
Riboflavin (mg) 0.051 0.003 0.011 0.025 0.002 0.017 0.029 0.116 0.254 3.048
Niacin (mg) 0.615 0.004 0.268 0.028 0.0 0.019 0.024 0.055 1.013 12.156
Pantothenic acid (mg) 0.046 0.01 0.069 0.108 0.0 n/a n/a 0.22 0.453 5.436
Vitamin B-6 (mg) 0.004 0.0 0.017 0.008 0.0 0.004 0.006 0.024 0.063 0.756
Folate (mcg) 19.063 0.283 2.854 2.079 0.0 0.567 0.921 3.05 28.817 345.804
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.05 0.0 0.04 0.07 0.27 0.44 5.28
Choline (mg) 1.1 1.8 3.1 5.1 0.0 0.0 2.5 10.8 24.3 291.6
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.001 0.015 0.013 n/a n/a n/a 0.024 0.067 0.804
Threonine (g) 0.029 0.004 0.034 0.043 n/a n/a n/a 0.055 0.166 1.992
Isoleucine (g) 0.038 0.005 0.042 0.06 n/a n/a n/a 0.116 0.261 3.132
Leucine (g) 0.074 0.008 0.078 0.125 n/a n/a n/a 0.232 0.516 6.192
Lysine (g) 0.024 0.007 0.041 0.108 n/a n/a n/a 0.177 0.356 4.272
Methionine (g) 0.019 0.002 0.013 0.036 n/a n/a n/a 0.049 0.118 1.416
Cystine (g) 0.023 0.001 0.017 0.008 n/a n/a n/a 0.073 0.121 1.452
Phenylalanine (g) 0.054 0.004 0.054 0.055 n/a n/a n/a 0.104 0.271 3.252
Tyrosine (g) 0.032 0.004 0.039 0.057 n/a n/a n/a 0.085 0.217 2.604
Valine (g) 0.044 0.006 0.053 0.076 n/a n/a n/a 0.134 0.312 3.744
Arginine (g) 0.044 0.003 0.128 0.045 n/a n/a n/a 0.061 0.281 3.372
Histidine (g) 0.024 0.002 0.027 0.034 n/a n/a n/a 0.049 0.136 1.632
Alanine (g) 0.034 0.003 0.046 0.034 n/a n/a n/a 0.067 0.185 2.22
Aspartic acid (g) 0.046 0.006 0.118 0.096 n/a n/a n/a 0.189 0.455 5.46
Glutamic acid (g) 0.363 0.017 0.252 0.246 n/a n/a n/a 0.476 1.353 16.236
Glycine (g) 0.039 0.002 0.061 0.026 n/a n/a n/a 0.037 0.164 1.968
Proline (g) 0.125 0.008 0.05 0.127 n/a n/a n/a 0.22 0.529 6.348
Serine (g) 0.054 0.005 0.053 0.07 n/a n/a n/a 0.128 0.309 3.708
Cholesterol (mg) 0.0 20.246 0.0 20.79 0.0 0.378 1.106 3.05 45.569 546.828
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 4.837 0.394 3.646 0.002 2.13 0.217 0.384 11.627 139.524
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 1.979 1.792 1.629 0.003 0.159 0.101 0.171 5.844 70.128
Polyunsaturated (g) 0.043 0.286 0.615 0.272 0.005 0.051 0.017 0.024 1.313 15.756