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Receta Instant Refried Bean Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. pinto bean flour or possibly black bean flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili
3.9g 		garlic
0.35g 		cumin
1.05g 		salt
9.0g 		onions
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.06 0.19 0.0 0.03 0.76 0.76
Total Fat (g) 0.65 0.0 0.23 0.0 0.0 0.89 0.89
Carbohydrates (g) 2.13 0.25 0.46 0.0 0.28 3.13 3.13
Ash (g) 0.33 0.01 0.08 8.98 0.01 9.42 9.42
Calories (kcal) 12.246 1.162 3.938 0.0 1.199 18.544 18.544
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a 0.03 0.06 0.06
Glucose (dextrose) (g) 0.08 n/a n/a n/a 0.06 0.14 0.14
Fructose (g) 0.17 n/a n/a n/a 0.04 0.21 0.21
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.3 0.02 0.08 0.02 2.67 3.1 3.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.09 0.02 0.0 0.13 0.52 0.52
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.1 0.0 0.1 1.5 1.5
Calcium (mg) 10.842 0.28 9.776 2.16 0.689 23.747 23.747
Iron (mg) 0.56 0.01 0.7 0.03 0.01 1.3 1.3
Magnesium (mg) 6.63 0.203 3.843 0.09 0.3 11.066 11.066
Phosphorus (mg) 11.817 1.46 5.24 0.0 0.869 19.385 19.385
Potassium (mg) 74.724 3.854 18.774 0.72 4.376 102.447 102.447
Sodium (mg) 39.39 0.091 1.764 3488.22 0.12 3529.585 3529.585
Zinc (mg) 0.11 0.01 0.05 0.01 0.01 0.18 0.18
Copper (mg) 0.017 0.001 0.009 0.003 0.001 0.03 0.03
Manganese (mg) 0.085 0.002 0.035 0.009 0.004 0.134 0.134
Selenium (mcg) 0.2 0.1 0.1 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) 1156.35 0.0 13.335 0.0 0.06 1169.745 1169.745
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 57.837 0.0 0.672 0.0 0.0 58.509 58.509
Beta Carotene (mcg) 585.0 0.0 8.001 0.0 0.03 593.031 593.031
Vitamin E (mg) 1.13 0.0 0.03 0.0 0.0 1.17 1.17
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.819 0.0 0.0 0.0 0.0 0.819 0.819
Lutein + zeaxanthin (mcg) 12.09 0.0 4.704 0.0 0.12 16.914 16.914
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.12 0.0 n/a n/a 0.0 0.12 0.12
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 2.5 0.1 0.1 0.0 0.2 2.9 2.9
Thiamin (mg) 0.014 0.002 0.007 0.0 0.001 0.023 0.023
Riboflavin (mg) 0.031 0.001 0.003 0.0 0.001 0.036 0.036
Niacin (mg) 0.308 0.002 0.048 0.0 0.004 0.362 0.362
Pantothenic acid (mg) n/a n/a n/a 0.0 0.004 0.004 0.004
Vitamin B-6 (mg) 0.143 0.01 0.005 0.0 0.004 0.162 0.162
Folate (mcg) 3.9 0.007 0.105 0.0 0.569 4.581 4.581
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.6 0.2 0.3 0.0 0.2 3.3 3.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.0 0.0 0.001 0.001
Threonine (g) n/a 0.002 n/a 0.0 0.001 0.002 0.002
Isoleucine (g) n/a 0.002 n/a 0.0 0.0 0.003 0.003
Leucine (g) n/a 0.004 n/a 0.0 0.001 0.005 0.005
Lysine (g) n/a 0.002 n/a 0.0 0.001 0.003 0.003
Methionine (g) n/a 0.001 n/a 0.0 0.0 0.001 0.001
Cystine (g) n/a 0.001 n/a 0.0 0.0 0.001 0.001
Phenylalanine (g) n/a 0.002 n/a 0.0 0.001 0.003 0.003
Tyrosine (g) n/a 0.001 n/a 0.0 0.0 0.001 0.001
Valine (g) n/a 0.002 n/a 0.0 0.001 0.003 0.003
Arginine (g) n/a 0.006 n/a 0.0 0.003 0.009 0.009
Histidine (g) n/a 0.001 n/a 0.0 0.0 0.001 0.001
Alanine (g) n/a 0.001 n/a 0.0 0.001 0.002 0.002
Aspartic acid (g) n/a 0.005 n/a 0.0 0.003 0.007 0.007
Glutamic acid (g) n/a 0.007 n/a 0.0 0.008 0.015 0.015
Glycine (g) n/a 0.002 n/a 0.0 0.001 0.003 0.003
Proline (g) n/a 0.001 n/a 0.0 0.0 0.001 0.001
Serine (g) n/a 0.002 n/a 0.0 0.001 0.002 0.002
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.115 0.0 0.016 0.0 0.001 0.133 0.133
Phytosterols (mg) 3.237 0.028 0.714 0.0 0.45 4.429 4.429
Monounsaturated Fat (g) 0.139 0.0 0.147 0.0 0.0 0.287 0.287
Polyunsaturated (g) 0.291 0.001 0.034 0.0 0.001 0.327 0.327