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Ingredientes
- 1 1/2 c. pinto bean flour or possibly black bean flour
- 1 1/2 tsp chili pwdr
- 1/8 tsp garlic pwdr (opt)
- 1/2 tsp cumin
- 1 1/2 tsp salt
- 1 tsp dehydrated chopped onions (opt)
Direcciones
- Mix and store in an airtight container.
- To prepare: Whisk 3/4 c. above mix into 2 1/2 c. BOILING water.
- Cook while stirring over medium heat for 1 minute, till mix thickens.
- Do not worry about the lumps - they taste great too!
- Reduce heat to low, cover pan and cook for 4 min. Add in 1/2 c. salsa or possibly picante sauce (or possibly to taste) if you like. Mix thickens as it cools and will stay thick even after heating.
- NOTES : Here is a quick and easy way to make refried beans. It's convenient to have on hand for dips, quick suppers and is a great Take-Along when going camping. You can use any bean you desire or possibly even a combination of red, black and pinto. If you have a coffee grinder, this is really a snap! ;o)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 17g | |
| Calories 19 | |
| Calories from Fat 7 | 37% |
| Total Fat 0.89g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3530mg | 147% |
| Potassium 102mg | 3% |
| Total Carbs 3.13g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 0.52g | 0% |
| Protein 0.76g | 1% |
