Receta Instant Spinach Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	yogurt 37.67g	mayonnaise 39.83g	scallions 7.2g	spinach 47.33g	Total Per Serving	Total for Recipe
Protein (g)	1.31	0.0	0.13	1.72	3.16	18.96
Total Fat (g)	1.22	30.99	0.01	0.27	32.5	195.0
Carbohydrates (g)	1.76	0.12	0.53	1.99	4.4	26.4
Ash (g)	0.27	0.16	0.06	0.68	1.17	7.02
Calories (kcal)	22.977	274.053	2.304	13.727	313.061	1878.366
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.11	0.11	0.66
Glucose (dextrose) (g)	n/a	n/a	n/a	0.11	0.11	0.66
Fructose (g)	n/a	n/a	n/a	0.09	0.09	0.54
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.11	8.64	6.47	42.68	90.9	545.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.76	0.12	0.17	0.31	2.35	14.1
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	1.4	1.6	9.6
Calcium (mg)	45.577	2.788	5.184	61.06	114.609	687.654
Iron (mg)	0.02	0.09	0.11	0.89	1.11	6.66
Magnesium (mg)	4.52	0.398	1.44	35.5	41.858	251.148
Phosphorus (mg)	35.783	9.958	2.664	23.193	71.599	429.594
Potassium (mg)	58.383	5.577	19.872	163.773	247.605	1485.63
Sodium (mg)	17.327	193.59	1.152	35.027	247.095	1482.57
Zinc (mg)	0.22	0.05	0.03	0.27	0.57	3.42
Copper (mg)	0.004	0.0	0.006	0.066	0.076	0.456
Manganese (mg)	0.0	n/a	0.012	0.331	0.343	2.058
Selenium (mcg)	0.8	0.6	0.0	2.8	4.3	25.8
Vitamin A, IU (IU)	37.29	0.0	71.784	5550.307	5659.381	33956.286
Retinol (mcg)	10.17	0.0	0.0	0.0	10.17	61.02
Vitamin A, RAE (mcg_RAE)	10.17	0.0	3.6	277.373	291.143	1746.858
Beta Carotene (mcg)	1.883	0.0	43.056	3329.9	3374.839	20249.034
Vitamin E (mg)	0.02	4.7	0.04	1.37	6.13	36.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	81.864	5988.14	6070.004	36420.024
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.07	0.07	0.42
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.0	1.4	2.6	4.1	24.6
Thiamin (mg)	0.011	0.004	0.004	0.043	0.062	0.372
Riboflavin (mg)	0.053	0.024	0.006	0.104	0.187	1.122
Niacin (mg)	0.03	0.004	0.038	0.241	0.314	1.884
Pantothenic acid (mg)	0.147	n/a	0.006	0.043	0.195	1.17
Vitamin B-6 (mg)	0.011	0.004	0.004	0.08	0.1	0.6
Folate (mcg)	2.637	0.0	4.608	68.633	75.878	455.268
Vitamin B-12 (mcg)	0.14	0.0	0.0	0.0	0.14	0.84
Choline (mg)	5.7	0.3	0.4	10.5	16.9	101.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	n/a	0.001	0.047	0.056	0.336
Threonine (g)	0.053	n/a	0.005	0.104	0.162	0.972
Isoleucine (g)	0.072	n/a	0.006	0.062	0.139	0.834
Leucine (g)	0.132	n/a	0.008	0.095	0.234	1.404
Lysine (g)	0.117	n/a	0.006	0.118	0.242	1.452
Methionine (g)	0.038	n/a	0.001	0.024	0.063	0.378
Cystine (g)	0.011	n/a	n/a	0.014	0.026	0.156
Phenylalanine (g)	0.072	n/a	0.004	0.099	0.175	1.05
Tyrosine (g)	0.068	n/a	0.004	0.104	0.176	1.056
Valine (g)	0.109	n/a	0.006	0.085	0.2	1.2
Arginine (g)	0.038	n/a	0.009	0.227	0.274	1.644
Histidine (g)	0.034	n/a	0.002	0.024	0.06	0.36
Alanine (g)	0.057	n/a	0.006	0.104	0.166	0.996
Aspartic acid (g)	0.105	n/a	0.012	0.204	0.321	1.926
Glutamic acid (g)	0.256	n/a	0.027	0.241	0.525	3.15
Glycine (g)	0.03	n/a	0.006	0.104	0.141	0.846
Proline (g)	0.154	n/a	0.009	0.095	0.258	1.548
Serine (g)	0.083	n/a	0.006	0.08	0.169	1.014
Cholesterol (mg)	4.897	0.0	0.0	0.0	4.897	29.382
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.791	4.294	0.002	0.019	5.106	30.636
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.335	7.182	0.002	0.0	7.519	45.114
Polyunsaturated (g)	0.034	18.14	0.005	0.038	18.217	109.302