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Correo Electrónico
 |
Raciónes: 2
Ingredientes
- Arepas la del Gato serves 4 CLICK here for a printable recipe
- 2 ripe plantains, peeled sliced into 1/2" pieces
- vegetable oil
- 2 c harina p.a.n. corn flour
- 2 c boiling water
- 1 pn salt
- 1 ripe avocado, peeled and sliced
- 8 guayanese cheese (you may substitute feta or mozzarella)
View Full Recipe at Sippity Sup-Serious Fun Food
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 421g | |
| Recipe makes 2 servings | |
| Calories 251 | |
| Calories from Fat 93 | 37% |
| Total Fat 10.4g | 13% |
| Saturated Fat 1.61g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 96mg | 4% |
| Potassium 910mg | 26% |
| Total Carbs 42.9g | 11% |
| Dietary Fiber 7.2g | 24% |
| Sugars 17.9g | 12% |
| Protein 2.87g | 5% |
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and%20mix%20through%20with%20clean%20dry%20hands.%20Pour%20the%20water%20onto%20flour,%20mix%20well.%20As%20soon%20as%20the%20mixture%20is%20cool%20enough%20to%20handle%20knead%20together%20the%20flour%20and%20water%20until%20the%20mixture%20is%20thoroughly%20blended%20and%20there%20are%20no%20grainy%20lumps.%3C/p%3E%3Cp%3EIf%20the%20dough%20is%20too%20soggy%20and%20sticks%20to%20your%20fingers%20add%20more%20flour.%20If%20it%20is%20too%20dry%20add%20water.%20The%20perfect%20dough%20should%20roll%20easily%20into%20a%20large%20ball%20without%20cracking.%3C/p%3E%3Cp%3EDivide%20the%20dough%20into%204%20equal%20pieces%20and%20roll%20them%20into%20balls.%20Then%20pat%20it%20and%20turn%20it%20in%20your%20hands%20until%20its%20about%20half%20an%20inch%20thick%20and%20about%203-4%20inches%20across.%20It%20should%20have%20the%20classic%20flying%20saucer%20shape%20now.%20Repeat%20with%20remaining%20balls.%20Let%20the%20dough%20discs%20rest%20about%2020%20minutes.%3C/p%3E%3Cp%3EHeat%20a%20little%20oil%20in%20a%20heavy%20frying%20pan%20or%20griddle%20and%20when%20hot%20add%20the%20arepas,%20as%20many%20as%20will%20comfortably%20fit%20in%20the%20pan.%20The%20idea%20is%20to%20give%20the%20arepas%20a%20crunchy%20exterior%20(%22una%20cara%22,%20literally%20a%20face,%20as%20they%20say%20in%20Venezuela)%20so%20don't%20turn%20the%20heat%20up%20too%20high.%20When%20the%20arepas%20are%20brown%20on%20one%20side%20turn%20them%20over.%20The%20whole%20process%20should%20not%20take%20longer%20than%2010%20minutes.%3C/p%3E%3Cp%3EPreheat%20oven%20to%20250%20degrees.%3C/p%3E%3Cp%3EPlace%20arepas%20on%20a%20baking%20tray%20at%20the%20top%20of%20the%20oven,%20then%20lower%20the%20heat%20to%20200.%20Bake%2015%20to%2020%20minutes.%20They%20should%20sound%20hollow%20when%20tapped%20with%20a%20knife%20when%20they%20are%20done.%3C/p%3E%3Cp%3ELet%20them%20cool%20a%20couple%20of%20minutes%20then%20make%20an%20incision%20along%20the%20outer%20edge%20of%20each%20arepa.%20The%20trick%20is%20to%20slice%20through%20the%20middle%20but%20not%20going%20all%20the%20way%20-%20and%20then%20open%20it%20up%20like%20a%20pocket%20for%20the%20filling.%3C/p%3E%3Cp%3EFill%20with%20the%20fried%20plantains,%20cheese%20and%20avocado%20slices.%3C/p%3E%3Cp%3ESERIOUS%20FUN%20FOOD%3C/p%3E%3Cp%3EGreg%20Henry%3C/p%3E%3Cp%3ESippitySup%3C/p%3E){kind=link}