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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsps banana pith
3-4 pcs. red thai chillies
2 tbsps Olive oil
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
139.2g 		coconut milk
84.75g 		garlic
3.26g 		ginger
0.47g 		jalapeno pepper
1.07g 		pepper
0.0g 		salt
0.0g 		turmeric
0.14g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 29.02 1.71 0.21 0.01 0.01 n/a n/a 0.01 0.01 30.99 123.96
Total Fat (g) 12.88 18.08 0.02 0.0 0.01 n/a n/a 0.01 0.0 31.0 124.0
Carbohydrates (g) 0.0 2.38 1.08 0.08 0.06 n/a n/a 0.09 0.02 3.72 14.88
Ash (g) 1.41 0.82 0.05 0.0 0.0 n/a n/a 0.01 0.01 2.3 9.2
Calories (kcal) 239.424 166.958 4.861 0.372 0.322 n/a n/a 0.504 0.109 412.55 1650.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 96.69 61.77 1.91 0.37 0.98 n/a n/a 0.02 0.44 162.17 648.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.03 0.01 0.04 n/a n/a 0.0 0.0 0.09 0.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.8
Calcium (mg) 15.312 15.255 5.905 0.074 0.107 n/a n/a 0.261 0.316 37.231 148.924
Iron (mg) 1.03 2.8 0.06 0.0 0.01 n/a n/a 0.06 0.01 3.96 15.84
Magnesium (mg) 34.8 38.985 0.816 0.2 0.204 n/a n/a 0.275 0.123 75.402 301.608
Phosphorus (mg) 242.208 81.36 4.992 0.158 0.333 n/a n/a 0.382 0.226 329.659 1318.636
Potassium (mg) 306.24 186.45 13.083 1.93 2.309 n/a n/a 3.598 2.458 516.068 2064.272
Sodium (mg) 87.696 11.018 0.555 0.06 0.011 n/a n/a 0.054 0.217 99.61 398.44
Zinc (mg) 1.11 0.47 0.04 0.0 0.0 n/a n/a 0.01 0.0 1.64 6.56
Copper (mg) 0.056 0.186 0.01 0.001 0.001 n/a n/a 0.001 0.001 0.256 1.024
Manganese (mg) 0.028 0.653 0.054 0.001 0.003 n/a n/a 0.011 0.002 0.752 3.008
Selenium (mcg) 23.1 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 23.6 94.4
Vitamin A, IU (IU) 115.536 0.0 0.294 0.0 8.582 n/a n/a 0.0 31.834 156.245 624.98
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.0 0.43 n/a n/a 0.0 1.59 36.819 147.276
Beta Carotene (mcg) 0.0 n/a 0.163 0.0 4.887 n/a n/a 0.0 18.54 23.59 94.36
Vitamin E (mg) 0.43 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.46 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.522 0.0 5.285 n/a n/a 0.0 4.081 9.887 39.548
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 1.0 0.0 0.5 n/a n/a 0.0 0.1 2.5 10.0
Thiamin (mg) 0.084 0.017 0.007 0.0 0.002 n/a n/a 0.0 0.0 0.109 0.436
Riboflavin (mg) 0.125 0.0 0.004 0.0 0.001 n/a n/a 0.0 0.001 0.131 0.524
Niacin (mg) 13.795 0.542 0.023 0.003 0.012 n/a n/a 0.007 0.005 14.388 57.552
Pantothenic acid (mg) 1.114 0.127 0.02 0.001 0.002 n/a n/a n/a 0.003 1.266 5.064
Vitamin B-6 (mg) 0.738 0.025 0.04 0.001 0.005 n/a n/a 0.003 0.001 0.813 3.252
Folate (mcg) 5.568 11.865 0.098 0.051 0.505 n/a n/a 0.056 0.292 18.435 73.74
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.47 1.88
Choline (mg) 93.4 7.2 0.8 0.1 0.1 n/a n/a 0.1 0.1 101.7 406.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.017 0.002 0.0 0.0 n/a n/a n/a n/a 0.354 1.416
Threonine (g) 1.211 0.059 0.005 0.0 0.001 n/a n/a n/a n/a 1.276 5.104
Isoleucine (g) 1.476 0.068 0.007 0.0 0.0 n/a n/a n/a n/a 1.551 6.204
Leucine (g) 2.13 0.127 0.01 0.0 0.001 n/a n/a n/a n/a 2.268 9.072
Lysine (g) 2.408 0.076 0.009 0.0 0.001 n/a n/a n/a n/a 2.494 9.976
Methionine (g) 0.78 0.034 0.003 0.0 0.0 n/a n/a n/a n/a 0.816 3.264
Cystine (g) 0.376 0.034 0.002 0.0 0.0 n/a n/a n/a n/a 0.412 1.648
Phenylalanine (g) 1.141 0.085 0.006 0.0 0.0 n/a n/a n/a n/a 1.233 4.932
Tyrosine (g) 0.947 0.051 0.003 0.0 0.0 n/a n/a n/a n/a 1.0 4.0
Valine (g) 1.42 0.102 0.009 0.0 0.001 n/a n/a n/a n/a 1.532 6.128
Arginine (g) 1.796 0.28 0.021 0.0 0.001 n/a n/a n/a n/a 2.097 8.388
Histidine (g) 0.877 0.042 0.004 0.0 0.0 n/a n/a n/a n/a 0.923 3.692
Alanine (g) 1.656 0.085 0.004 0.0 0.001 n/a n/a n/a n/a 1.746 6.984
Aspartic acid (g) 2.589 0.17 0.016 0.001 0.002 n/a n/a n/a n/a 2.778 11.112
Glutamic acid (g) 4.287 0.39 0.026 0.001 0.002 n/a n/a n/a n/a 4.706 18.824
Glycine (g) 1.712 0.085 0.007 0.0 0.001 n/a n/a n/a n/a 1.804 7.216
Proline (g) 1.322 0.068 0.003 0.0 0.001 n/a n/a n/a n/a 1.394 5.576
Serine (g) 1.016 0.085 0.006 0.0 0.001 n/a n/a n/a n/a 1.108 4.432
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 16.035 0.003 0.001 0.001 n/a n/a 0.004 0.0 19.746 78.984
Phytosterols (mg) n/a n/a n/a 0.07 n/a n/a n/a 0.117 0.024 0.21 0.84
Monounsaturated Fat (g) 5.317 0.771 0.0 0.001 0.0 n/a n/a 0.002 0.001 6.094 24.376
Polyunsaturated (g) 2.728 0.195 0.008 0.001 0.003 n/a n/a 0.003 0.0 2.939 11.756