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Receta Inubarang Manok (Coconut-simmered Chicken)

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The province of Aklan in Central Philippines is best known for its Ati-Atihan festival, one that would almost put the Mardi Gras to shame. It is also famous for one of the top beach resorts in the world, Boracay.

This dish is called Inubarang Manok and is a signature dish in Aklan. It is a simple recipe consisting of chicken simmered in coconut milk, along with a few spices. The traditional dish is made with banana bud, but outside of the Philippines, this ingredient might be difficult to find. But no worries, for this recipe, I used banana pith which is the fibrous tissue lining the banana peel. All you need to do is scrape the peel of the banana with a knife or spoon.

I've seen similar recipes that call this dish Hinubarang Manok, but I'd rather not use the "H" because the term literally means chicken that has been undressed!

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $2.08 view details

Direcciones

  1. Place chicken, coconut milk, garlic, ginger, banana pith, pepper and salt in a pot and bring to a boil
  2. Reduce heat, cover pot and simmer for 30 minutes on medium heat. Drain and save the sauce.
  3. Heat oil in a pan and saute chicken until golden brown.
  4. Remove oil from pan. Add sauce and let simmer for about 10 minutes then add green and chili peppers.
  5. Simmer for another 3 minutes, stirring continuously.
  6. Add turmeric.
  7. Transfer to a serving bowl and garnish with fresh cilantro. Serve warm with steamed rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 229g
Recipe makes 4 servings
Calories 413  
Calories from Fat 268 65%
Total Fat 31.0g 39%
Saturated Fat 19.75g 79%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 100mg 4%
Potassium 516mg 15%
Total Carbs 3.72g 1%
Dietary Fiber 0.2g 1%
Sugars 0.09g 0%
Protein 30.99g 50%
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Comentarios

  • ShaleeDP
    30 de Septiembre de 2014
    This is a nice recipe. Thanks for sharing.

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