Receta iranian kabab - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pepper 97.58g	ginger 2.05g	onion 124.32g	oregano 0.0g	pepper corn 0.0g	coriander 0.0g	vinegar 15.0g	Total Per Serving	Total for Recipe
Protein (g)	0.97	0.04	0.99	n/a	n/a	n/a	0.0	2.0	2.0
Total Fat (g)	0.29	0.02	0.1	n/a	n/a	n/a	0.0	0.41	0.41
Carbohydrates (g)	5.88	0.36	9.39	n/a	n/a	n/a	0.14	15.77	15.77
Ash (g)	0.46	0.02	0.42	n/a	n/a	n/a	n/a	0.9	0.9
Calories (kcal)	30.25	1.637	39.782	n/a	n/a	n/a	3.15	74.819	74.819
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.9	n/a	n/a	n/a	n/a	0.9	0.9
Glucose (dextrose) (g)	1.89	n/a	2.81	n/a	n/a	n/a	n/a	4.7	4.7
Fructose (g)	2.21	n/a	2.51	n/a	n/a	n/a	n/a	4.72	4.72
Lactose (g)	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	89.98	1.61	113.43	n/a	n/a	n/a	14.07	219.09	219.09
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	4.1	0.03	6.24	n/a	n/a	n/a	0.06	10.43	10.43
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.0	1.1	n/a	n/a	n/a	0.0	3.2	3.2
Calcium (mg)	6.831	0.327	24.864	n/a	n/a	n/a	1.05	33.072	33.072
Iron (mg)	0.42	0.01	0.32	n/a	n/a	n/a	0.03	0.79	0.79
Magnesium (mg)	11.71	0.88	11.189	n/a	n/a	n/a	0.75	24.528	24.528
Phosphorus (mg)	25.371	0.696	33.566	n/a	n/a	n/a	1.2	60.833	60.833
Potassium (mg)	205.894	8.491	147.941	n/a	n/a	n/a	10.95	373.276	373.276
Sodium (mg)	3.903	0.266	9.946	n/a	n/a	n/a	0.75	14.865	14.865
Zinc (mg)	0.24	0.01	0.16	n/a	n/a	n/a	0.01	0.42	0.42
Copper (mg)	0.02	0.005	0.075	n/a	n/a	n/a	0.002	0.1	0.1
Manganese (mg)	0.107	0.005	0.099	n/a	n/a	n/a	n/a	0.211	0.211
Selenium (mcg)	0.1	0.0	0.6	n/a	n/a	n/a	0.0	0.7	0.7
Vitamin A, IU (IU)	3055.23	0.0	1.243	n/a	n/a	n/a	n/a	3056.473	3056.473
Retinol (mcg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	153.201	0.0	0.0	n/a	n/a	n/a	0.0	153.201	153.201
Beta Carotene (mcg)	1584.699	0.0	1.243	n/a	n/a	n/a	0.0	1585.942	1585.942
Vitamin E (mg)	1.54	0.01	0.02	n/a	n/a	n/a	0.0	1.57	1.57
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	49.766	0.0	7.459	n/a	n/a	n/a	0.0	57.225	57.225
Tocopherol, beta (mg)	0.05	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.14	n/a	0.0	n/a	n/a	n/a	n/a	0.14	0.14
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	124.6	0.1	6.0	n/a	n/a	n/a	0.0	130.7	130.7
Thiamin (mg)	0.049	0.001	0.05	n/a	n/a	n/a	0.0	0.099	0.099
Riboflavin (mg)	0.088	0.001	0.025	n/a	n/a	n/a	0.0	0.113	0.113
Niacin (mg)	0.956	0.015	0.162	n/a	n/a	n/a	0.0	1.133	1.133
Pantothenic acid (mg)	0.312	0.004	0.124	n/a	n/a	n/a	n/a	0.441	0.441
Vitamin B-6 (mg)	0.283	0.003	0.162	n/a	n/a	n/a	0.0	0.448	0.448
Folate (mcg)	44.887	0.225	28.594	n/a	n/a	n/a	0.0	73.705	73.705
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Choline (mg)	5.5	0.6	6.8	n/a	n/a	n/a	0.0	12.9	12.9
Folic acid (mcg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.01	0.0	0.012	n/a	n/a	n/a	n/a	0.022	0.022
Threonine (g)	0.039	0.001	0.025	n/a	n/a	n/a	n/a	0.065	0.065
Isoleucine (g)	0.02	0.001	0.012	n/a	n/a	n/a	n/a	0.033	0.033
Leucine (g)	0.039	0.001	0.037	n/a	n/a	n/a	n/a	0.078	0.078
Lysine (g)	0.039	0.001	0.037	n/a	n/a	n/a	n/a	0.078	0.078
Methionine (g)	0.01	0.0	0.012	n/a	n/a	n/a	n/a	0.022	0.022
Cystine (g)	0.02	0.0	0.012	n/a	n/a	n/a	n/a	0.032	0.032
Phenylalanine (g)	0.049	0.001	0.025	n/a	n/a	n/a	n/a	0.075	0.075
Tyrosine (g)	0.01	0.0	0.012	n/a	n/a	n/a	n/a	0.023	0.023
Valine (g)	0.029	0.001	0.025	n/a	n/a	n/a	n/a	0.056	0.056
Arginine (g)	0.039	0.001	0.137	n/a	n/a	n/a	n/a	0.177	0.177
Histidine (g)	0.02	0.001	0.012	n/a	n/a	n/a	n/a	0.033	0.033
Alanine (g)	0.029	0.001	0.025	n/a	n/a	n/a	n/a	0.055	0.055
Aspartic acid (g)	0.273	0.004	0.087	n/a	n/a	n/a	n/a	0.365	0.365
Glutamic acid (g)	0.205	0.003	0.224	n/a	n/a	n/a	n/a	0.432	0.432
Glycine (g)	0.029	0.001	0.025	n/a	n/a	n/a	n/a	0.055	0.055
Proline (g)	0.02	0.001	0.025	n/a	n/a	n/a	n/a	0.045	0.045
Serine (g)	0.049	0.001	0.025	n/a	n/a	n/a	n/a	0.075	0.075
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.029	0.004	n/a	n/a	n/a	n/a	0.0	0.033	0.033
Phytosterols (mg)	n/a	0.307	n/a	n/a	n/a	n/a	n/a	0.307	0.307
Monounsaturated Fat (g)	0.0	0.003	n/a	n/a	n/a	n/a	0.0	0.003	0.003
Polyunsaturated (g)	0.068	0.003	n/a	n/a	n/a	n/a	0.0	0.071	0.071