Receta Iraqui Cholent (With Cinnamon) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 x Dark meat turkey -or possibly-

1 can (28 ounce) whole tomatoos Carrots and/or possibly Sweet potatoes, peeled and chunked

1 tsp (or possibly more) cinnamon

1 tsp Cumin Salt (optional) Little white beans (only pre soaked, not cooked) Water

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken leg 147.46g	rice 185.0g	Total Per Serving	Total for Recipe
Protein (g)	26.76	14.69	41.45	41.45
Total Fat (g)	17.87	5.4	23.27	23.27
Carbohydrates (g)	0.0	142.89	142.89	142.89
Ash (g)	1.25	2.83	4.08	4.08
Calories (kcal)	275.75	684.5	960.25	960.25
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.57	1.57	1.57
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	103.09	19.18	122.27	122.27
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.57	1.57	1.57
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	6.5	6.5	6.5
Calcium (mg)	14.746	42.55	57.296	57.296
Iron (mg)	1.49	2.72	4.21	4.21
Magnesium (mg)	30.967	264.55	295.517	295.517
Phosphorus (mg)	219.715	616.05	835.765	835.765
Potassium (mg)	291.971	412.55	704.521	704.521
Sodium (mg)	116.493	12.95	129.443	129.443
Zinc (mg)	2.61	3.74	6.35	6.35
Copper (mg)	0.088	0.518	0.606	0.606
Manganese (mg)	0.029	6.919	6.948	6.948
Selenium (mcg)	19.3	43.3	62.6	62.6
Vitamin A, IU (IU)	181.376	0.0	181.376	181.376
Retinol (mcg)	54.56	0.0	54.56	54.56
Vitamin A, RAE (mcg_RAE)	54.56	0.0	54.56	54.56
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.65	2.22	2.87	2.87
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.7	0.0	3.7	3.7
Thiamin (mg)	0.103	0.74	0.843	0.843
Riboflavin (mg)	0.236	0.167	0.402	0.402
Niacin (mg)	8.022	9.417	17.438	17.438
Pantothenic acid (mg)	1.637	2.757	4.393	4.393
Vitamin B-6 (mg)	0.428	0.944	1.371	1.371
Folate (mcg)	16.221	37.0	53.221	53.221
Vitamin B-12 (mcg)	0.47	0.0	0.47	0.47
Choline (mg)	83.5	56.8	140.3	140.3
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.295	0.185	0.48	0.48
Threonine (g)	1.106	0.537	1.642	1.642
Isoleucine (g)	1.342	0.629	1.971	1.971
Leucine (g)	1.961	1.221	3.182	3.182
Lysine (g)	2.182	0.555	2.737	2.737
Methionine (g)	0.723	0.333	1.056	1.056
Cystine (g)	0.354	0.185	0.539	0.539
Phenylalanine (g)	1.047	0.759	1.805	1.805
Tyrosine (g)	0.87	0.555	1.425	1.425
Valine (g)	1.298	0.87	2.167	2.167
Arginine (g)	1.666	1.11	2.776	2.776
Histidine (g)	0.796	0.37	1.166	1.166
Alanine (g)	1.548	0.851	2.399	2.399
Aspartic acid (g)	2.389	1.369	3.758	3.758
Glutamic acid (g)	3.922	2.997	6.919	6.919
Glycine (g)	1.681	0.722	2.403	2.403
Proline (g)	1.283	0.685	1.967	1.967
Serine (g)	0.944	0.759	1.702	1.702
Cholesterol (mg)	122.392	0.0	122.392	122.392
Trans Fat (g)	0.162	n/a	0.162	0.162
Saturated Fat (g)	5.028	1.073	6.101	6.101
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.211	1.961	9.172	9.172
Polyunsaturated (g)	3.908	1.924	5.832	5.832