Receta Irene's Hot Borscht - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beets
20.6g |
water
296.0g |
potatoes
59.91g |
onion
7.87g |
bell pepper
12.2g |
carrots
13.57g |
garlic
1.96g |
tomatoes paste
21.25g |
sugar
0.53g |
cabbage
0.58g |
vinegar
1.88g |
salt
2.25g |
oil
3.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.33 | 0.0 | 1.21 | 0.09 | 0.12 | 0.13 | 0.12 | 0.92 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 2.93 | 23.44 |
| Total Fat (g) | 0.04 | 0.0 | 0.05 | 0.01 | 0.04 | 0.03 | 0.01 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 3.68 | 29.44 |
| Carbohydrates (g) | 1.97 | 0.0 | 10.47 | 0.74 | 0.74 | 1.3 | 0.65 | 4.02 | 0.52 | 0.03 | 0.02 | 0.0 | 0.0 | 20.45 | 163.6 |
| Ash (g) | 0.22 | 0.3 | 0.65 | 0.03 | 0.06 | 0.13 | 0.03 | 0.6 | 0.0 | 0.0 | n/a | 2.25 | 0.0 | 4.26 | 34.08 |
| Calories (kcal) | 8.859 | 0.0 | 46.128 | 3.15 | 3.781 | 5.565 | 2.917 | 17.425 | 2.032 | 0.144 | 0.394 | 0.0 | 30.056 | 120.45 | 963.6 |
| Starch (g) | n/a | n/a | 9.25 | 0.0 | 0.0 | 0.19 | n/a | 0.05 | n/a | 0.0 | n/a | n/a | n/a | 9.49 | 75.92 |
| Sucrose (g) | n/a | n/a | 0.1 | 0.08 | 0.0 | 0.49 | n/a | 0.06 | n/a | 0.0 | n/a | n/a | n/a | 0.73 | 5.84 |
| Glucose (dextrose) (g) | n/a | n/a | 0.2 | 0.16 | 0.24 | 0.08 | n/a | 1.22 | n/a | 0.01 | n/a | n/a | n/a | 1.9 | 15.2 |
| Fructose (g) | n/a | n/a | 0.16 | 0.1 | 0.28 | 0.07 | n/a | 1.24 | n/a | 0.01 | n/a | n/a | n/a | 1.87 | 14.96 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.06 | n/a | 0.0 | n/a | n/a | n/a | 0.06 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.04 | 295.7 | 47.53 | 7.02 | 11.25 | 11.98 | 1.15 | 15.62 | 0.0 | 0.53 | 1.76 | 0.0 | 0.0 | 410.58 | 3284.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.39 | 0.0 | 0.47 | 0.33 | 0.51 | 0.64 | 0.02 | 2.59 | 0.52 | 0.02 | 0.01 | 0.0 | 0.0 | 6.51 | 52.08 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 1.3 | 0.1 | 0.3 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 28.8 |
| Calcium (mg) | 3.296 | 8.88 | 7.189 | 1.811 | 0.854 | 4.479 | 3.543 | 7.65 | 0.005 | 0.23 | 0.131 | 0.54 | 0.0 | 38.609 | 308.872 |
| Iron (mg) | 0.16 | 0.0 | 0.47 | 0.02 | 0.05 | 0.04 | 0.03 | 0.63 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 1.42 | 11.36 |
| Magnesium (mg) | 4.739 | 2.96 | 13.778 | 0.787 | 1.464 | 1.629 | 0.489 | 8.925 | 0.0 | 0.069 | 0.094 | 0.023 | 0.0 | 34.957 | 279.656 |
| Phosphorus (mg) | 8.241 | 0.0 | 34.147 | 2.284 | 3.171 | 4.75 | 2.995 | 17.638 | 0.0 | 0.15 | 0.15 | 0.0 | 0.0 | 73.525 | 588.2 |
| Potassium (mg) | 66.958 | 0.0 | 252.205 | 11.497 | 25.737 | 43.432 | 7.85 | 215.475 | 0.011 | 0.978 | 1.369 | 0.18 | 0.0 | 625.691 | 5005.528 |
| Sodium (mg) | 16.07 | 11.84 | 3.594 | 0.315 | 0.488 | 9.365 | 0.333 | 167.875 | 0.0 | 0.104 | 0.094 | 872.055 | 0.0 | 1082.132 | 8657.056 |
| Zinc (mg) | 0.07 | 0.03 | 0.17 | 0.01 | 0.03 | 0.03 | 0.02 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.51 | 4.08 |
| Copper (mg) | 0.016 | 0.03 | 0.066 | 0.003 | 0.002 | 0.007 | 0.006 | 0.079 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.21 | 1.68 |
| Manganese (mg) | 0.068 | 0.0 | 0.09 | 0.01 | 0.013 | 0.019 | 0.033 | 0.064 | 0.0 | 0.001 | n/a | 0.002 | n/a | 0.3 | 2.4 |
| Selenium (mcg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 14.4 |
| Vitamin A, IU (IU) | 6.799 | 0.0 | 1.198 | 0.157 | 381.904 | 2267.422 | 0.176 | 324.063 | 0.0 | 0.564 | n/a | 0.0 | 0.0 | 2982.282 | 23858.256 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.412 | 0.0 | 0.0 | 0.0 | 19.15 | 113.33 | 0.0 | 16.15 | 0.0 | 0.029 | 0.0 | 0.0 | 0.0 | 149.071 | 1192.568 |
| Beta Carotene (mcg) | 4.121 | 0.0 | 0.599 | 0.079 | 198.087 | 1124.482 | 0.098 | 191.463 | 0.0 | 0.242 | 0.0 | 0.0 | 0.0 | 1519.169 | 12153.352 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.01 | 0.0 | 0.19 | 0.09 | 0.0 | 0.91 | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | 1.53 | 12.24 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | 0.0 | 6112.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6112.486 | 48899.888 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 4.793 | 0.315 | 6.221 | 34.746 | 0.313 | 0.0 | 0.0 | 0.173 | 0.0 | 0.0 | 0.0 | 46.56 | 372.48 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.11 | n/a | 0.0 | n/a | n/a | n/a | 0.13 | 1.04 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 0.0 | 11.8 | 0.6 | 15.6 | 0.8 | 0.6 | 4.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 35.2 | 281.6 |
| Thiamin (mg) | 0.006 | 0.0 | 0.048 | 0.004 | 0.006 | 0.01 | 0.004 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.091 | 0.728 |
| Riboflavin (mg) | 0.008 | 0.0 | 0.018 | 0.002 | 0.011 | 0.008 | 0.002 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.082 | 0.656 |
| Niacin (mg) | 0.068 | 0.0 | 0.629 | 0.009 | 0.12 | 0.133 | 0.014 | 0.655 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 1.629 | 13.032 |
| Pantothenic acid (mg) | 0.033 | 0.0 | 0.18 | 0.009 | 0.039 | 0.037 | 0.012 | 0.03 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | 0.341 | 2.728 |
| Vitamin B-6 (mg) | 0.014 | 0.0 | 0.18 | 0.009 | 0.035 | 0.019 | 0.024 | 0.047 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.33 | 2.64 |
| Folate (mcg) | 22.457 | 0.0 | 9.585 | 1.496 | 5.611 | 2.579 | 0.059 | 2.55 | 0.0 | 0.247 | 0.0 | 0.0 | 0.0 | 44.584 | 356.672 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.2 | 0.0 | 7.2 | 0.5 | 0.7 | 1.2 | 0.5 | 8.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 19.5 | 156.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | n/a | 0.018 | 0.001 | 0.001 | 0.001 | 0.001 | 0.006 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.033 | 0.264 |
| Threonine (g) | 0.01 | n/a | 0.048 | 0.002 | 0.005 | 0.026 | 0.003 | 0.021 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.115 | 0.92 |
| Isoleucine (g) | 0.01 | n/a | 0.048 | 0.001 | 0.002 | 0.011 | 0.004 | 0.015 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.092 | 0.736 |
| Leucine (g) | 0.014 | n/a | 0.072 | 0.002 | 0.005 | 0.014 | 0.006 | 0.023 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.137 | 1.096 |
| Lysine (g) | 0.012 | n/a | 0.078 | 0.003 | 0.005 | 0.014 | 0.005 | 0.026 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.143 | 1.144 |
| Methionine (g) | 0.004 | n/a | 0.018 | 0.0 | 0.001 | 0.003 | 0.002 | 0.004 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.032 | 0.256 |
| Cystine (g) | 0.004 | n/a | 0.018 | 0.0 | 0.002 | 0.011 | 0.001 | 0.004 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.041 | 0.328 |
| Phenylalanine (g) | 0.01 | n/a | 0.054 | 0.002 | 0.006 | 0.008 | 0.004 | 0.026 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.11 | 0.88 |
| Tyrosine (g) | 0.008 | n/a | 0.048 | 0.001 | 0.001 | 0.005 | 0.002 | 0.011 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.076 | 0.608 |
| Valine (g) | 0.012 | n/a | 0.072 | 0.002 | 0.004 | 0.01 | 0.006 | 0.017 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.122 | 0.976 |
| Arginine (g) | 0.008 | n/a | 0.06 | 0.008 | 0.005 | 0.012 | 0.012 | 0.015 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.121 | 0.968 |
| Histidine (g) | 0.004 | n/a | 0.03 | 0.001 | 0.002 | 0.005 | 0.002 | 0.013 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.058 | 0.464 |
| Alanine (g) | 0.012 | n/a | 0.036 | 0.002 | 0.004 | 0.015 | 0.003 | 0.043 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.114 | 0.912 |
| Aspartic acid (g) | 0.025 | n/a | 0.306 | 0.007 | 0.034 | 0.026 | 0.01 | 0.149 | n/a | 0.001 | n/a | 0.0 | 0.0 | 0.556 | 4.448 |
| Glutamic acid (g) | 0.089 | n/a | 0.21 | 0.02 | 0.026 | 0.05 | 0.016 | 0.404 | n/a | 0.002 | n/a | 0.0 | 0.0 | 0.816 | 6.528 |
| Glycine (g) | 0.006 | n/a | 0.036 | 0.002 | 0.004 | 0.007 | 0.004 | 0.013 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.072 | 0.576 |
| Proline (g) | 0.008 | n/a | 0.042 | 0.001 | 0.002 | 0.007 | 0.002 | 0.017 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.079 | 0.632 |
| Serine (g) | 0.012 | n/a | 0.054 | 0.002 | 0.006 | 0.007 | 0.004 | 0.023 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.108 | 0.864 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | 0.088 | 0.704 |
| Saturated Fat (g) | 0.006 | 0.0 | 0.018 | 0.003 | 0.004 | 0.005 | 0.002 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.253 | 0.312 | 2.496 |
| Phytosterols (mg) | 5.151 | n/a | 2.995 | 1.181 | n/a | n/a | n/a | n/a | n/a | 0.063 | n/a | 0.0 | 8.5 | 17.89 | 143.12 |
| Monounsaturated Fat (g) | 0.006 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.015 | 0.0 | 0.0 | 0.0 | 0.0 | 0.773 | 0.796 | 6.368 |
| Polyunsaturated (g) | 0.012 | 0.0 | 0.024 | 0.002 | 0.009 | 0.016 | 0.005 | 0.034 | 0.0 | 0.0 | 0.0 | 0.0 | 2.215 | 2.316 | 18.528 |