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Raciónes: 8

Ingredientes

Cost per serving $0.69 view details

Direcciones

  1. Peel beets, add in to water in a large pot and bring to a boil. Cook till done, about 45 min. Add in salt. Remove beets from water and set aside to cold.
  2. Peel potatoes and cut into 1/8s. Add in to beet water. Cook till almost done.
  3. Meanwhile, chop onion and bell pepper. If you would like to spice it up add in a couple of Jalapenos. (They would never do this in Russia.) Grate carrots. Finely chop garlic. Saute/fry vegetables in oil till tender. Add in tomato paste and just sufficient water to make a thick sauce. Add in sugar and cook an additional five min.
  4. Coarsely grate cooled beets.
  5. Coarsely chop 1/4 of a head of cabbage and add in to potatoes and beet water. Boil till the cabbage is tender, about 15 min. Add in vegetables and vinegar. Taste and correct for salt.
  6. Serve in soup bowls with a dollop of lowfat sour cream.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 441g
Recipe makes 8 servings
Calories 120  
Calories from Fat 32 27%
Total Fat 3.68g 5%
Saturated Fat 0.31g 1%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 1082mg 45%
Potassium 626mg 18%
Total Carbs 20.45g 5%
Dietary Fiber 3.6g 12%
Sugars 6.51g 4%
Protein 2.93g 5%
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