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Receta Irish brown bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20g wheatgerm
20g pinhead oatmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wholemeal flour
175.0g 		flour
175.0g 		bran
30.0g 		rolled oats
20.0g 		sugar
20.0g 		salt
3.0g 		baking powder
4.6g 		bicarbonate of soda
2.3g 		egg
44.0g 		buttermilk
517.78g 		Total Per Serving Total for Recipe
Protein (g) 23.98 18.08 3.81 2.63 0.02 0.0 0.0 0.0 5.54 17.14 71.19 71.19
Total Fat (g) 3.27 1.72 0.63 1.3 0.0 0.0 0.0 0.0 4.37 4.56 15.85 15.85
Carbohydrates (g) 127.0 133.54 23.46 13.54 19.62 0.0 0.0 0.0 0.34 24.8 342.3 342.3
Ash (g) 2.8 0.82 n/a 0.35 0.09 2.99 1.7 0.85 0.38 4.61 14.59 14.59
Calories (kcal) 593.25 637.0 86.1 75.8 76.0 0.0 0.0 0.0 62.92 207.112 1738.182 1738.182
Starch (g) n/a n/a n/a 11.58 n/a n/a n/a n/a n/a n/a 11.58 11.58
Sucrose (g) n/a n/a n/a 0.2 18.91 n/a n/a n/a 0.05 n/a 19.16 19.16
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.27 n/a n/a n/a 0.09 n/a 0.36 0.36
Fructose (g) n/a n/a n/a 0.0 0.22 n/a n/a n/a 0.05 n/a 0.27 0.27
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.05 n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.97 20.86 0.84 2.17 0.27 0.01 0.01 0.0 33.37 466.68 542.17 542.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.47 7.32 0.2 19.4 0.0 0.0 0.0 0.34 24.8 53.25 53.25
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 21.4 4.7 8.6 2.0 0.0 0.0 0.0 0.0 0.0 0.0 36.7 36.7
Calcium (mg) 59.5 26.25 22.8 10.4 16.6 0.72 0.0 0.0 23.32 600.625 760.215 760.215
Iron (mg) 6.79 8.12 8.38 0.85 0.14 0.01 0.0 0.0 0.81 0.26 25.35 25.35
Magnesium (mg) 241.5 38.5 83.4 27.6 1.8 0.03 0.0 0.0 5.28 56.956 455.066 455.066
Phosphorus (mg) 605.5 189.0 243.9 82.0 0.8 0.0 0.0 0.0 84.04 460.824 1666.064 1666.064
Potassium (mg) 708.75 187.25 284.1 72.4 26.6 0.24 0.0 0.0 58.96 781.848 2120.148 2120.148
Sodium (mg) 8.75 3.5 125.1 1.2 5.6 1162.74 1258.56 629.28 61.6 543.669 3799.999 3799.999
Zinc (mg) 5.13 1.23 3.88 0.73 0.01 0.0 0.0 0.0 0.49 2.17 13.63 13.63
Copper (mg) 0.665 0.245 0.276 0.078 0.01 0.001 0.0 0.0 0.044 0.052 1.371 1.371
Manganese (mg) 6.65 1.19 n/a 0.726 0.012 0.003 0.0 0.0 0.018 0.0 8.599 8.599
Selenium (mcg) 123.7 59.3 2.4 5.8 0.2 0.0 0.0 0.0 13.9 10.4 215.8 215.8
Vitamin A, IU (IU) 15.75 0.0 n/a 0.0 0.0 0.0 0.0 0.0 214.28 134.623 364.653 364.653
Retinol (mcg) 0.0 0.0 232.8 0.0 0.0 0.0 0.0 0.0 61.16 36.245 330.205 330.205
Vitamin A, RAE (mcg_RAE) 0.0 0.0 232.8 0.0 0.0 0.0 0.0 0.0 61.6 36.245 330.645 330.645
Beta Carotene (mcg) 8.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 5.178 18.328 18.328
Vitamin E (mg) 1.44 0.11 0.7 0.08 0.0 0.0 0.0 0.0 0.43 0.26 3.01 3.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 385.0 31.5 0.0 36.0 0.0 0.0 0.0 0.0 145.64 0.0 598.14 598.14
Tocopherol, beta (mg) n/a 0.12 n/a 0.01 n/a n/a n/a n/a 0.01 0.1 0.24 0.24
Tocopherol, gamma (mg) n/a 0.67 n/a 0.02 n/a n/a n/a n/a 0.22 0.16 1.06 1.06
Tocopherol, delta (mg) n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.01 0.1 0.15 0.15
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 5.2 5.2
Thiamin (mg) 0.788 1.383 0.387 0.092 0.0 0.0 0.0 0.0 0.031 0.155 2.835 2.835
Riboflavin (mg) 0.385 0.858 0.441 0.032 0.0 0.0 0.0 0.0 0.211 0.777 2.703 2.703
Niacin (mg) 11.148 10.325 5.172 0.226 0.022 0.0 0.0 0.0 0.031 0.311 27.234 27.234
Pantothenic acid (mg) 1.768 0.77 n/a 0.224 0.026 0.0 0.0 0.0 0.634 1.45 4.871 4.871
Vitamin B-6 (mg) 0.595 0.07 0.519 0.02 0.008 0.0 0.0 0.0 0.062 0.155 1.429 1.429
Folate (mcg) 77.0 320.25 103.5 6.4 0.2 0.0 0.0 0.0 20.68 25.889 553.919 553.919
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 1.14 1.71 1.71
Choline (mg) 54.6 18.2 8.7 8.1 0.5 0.0 0.0 0.0 110.5 82.8 283.4 283.4
Folic acid (mcg) 0.0 269.5 97.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 367.3 367.3
Tryptophan (g) 0.368 0.228 n/a 0.036 n/a 0.0 n/a n/a 0.075 0.207 0.913 0.913
Threonine (g) 0.7 0.49 n/a 0.076 n/a 0.0 n/a n/a 0.246 0.828 2.341 2.341
Isoleucine (g) 0.893 0.63 n/a 0.1 n/a 0.0 n/a n/a 0.295 1.036 2.953 2.953
Leucine (g) 1.628 1.243 n/a 0.196 n/a 0.0 n/a n/a 0.48 1.709 5.254 5.254
Lysine (g) 0.665 0.403 n/a 0.128 n/a 0.0 n/a n/a 0.4 1.45 3.046 3.046
Methionine (g) 0.368 0.315 n/a 0.042 n/a 0.0 n/a n/a 0.167 0.414 1.306 1.306
Cystine (g) 0.56 0.385 n/a 0.092 n/a 0.0 n/a n/a 0.119 0.155 1.311 1.311
Phenylalanine (g) 1.138 0.91 n/a 0.134 n/a 0.0 n/a n/a 0.299 0.88 3.361 3.361
Tyrosine (g) 0.7 0.543 n/a 0.08 n/a 0.0 n/a n/a 0.22 0.725 2.267 2.267
Valine (g) 1.085 0.735 n/a 0.138 n/a 0.0 n/a n/a 0.378 1.243 3.579 3.579
Arginine (g) 1.12 0.735 n/a 0.17 n/a 0.0 n/a n/a 0.361 0.673 3.059 3.059
Histidine (g) 0.56 0.403 n/a 0.056 n/a 0.0 n/a n/a 0.136 0.518 1.673 1.673
Alanine (g) 0.858 0.578 n/a 0.112 n/a 0.0 n/a n/a 0.326 0.621 2.494 2.494
Aspartic acid (g) 1.225 0.77 n/a 0.244 n/a 0.0 n/a n/a 0.585 1.346 4.17 4.17
Glutamic acid (g) 7.578 6.09 n/a 0.566 n/a 0.0 n/a n/a 0.739 3.314 18.286 18.286
Glycine (g) 0.963 0.648 n/a 0.128 n/a 0.0 n/a n/a 0.189 0.362 2.29 2.29
Proline (g) 2.485 2.1 n/a 0.09 n/a 0.0 n/a n/a 0.224 1.709 6.608 6.608
Serine (g) 1.138 0.91 n/a 0.142 n/a 0.0 n/a n/a 0.427 0.88 3.497 3.497
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 20.711 206.831 206.831
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.56 0.28 0.09 0.222 0.0 0.0 0.0 0.0 1.364 2.848 5.364 5.364
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.403 0.158 0.096 0.396 0.0 0.0 0.0 0.0 1.676 1.294 4.023 4.023
Polyunsaturated (g) 1.365 0.718 0.33 0.46 0.0 0.0 0.0 0.0 0.598 0.155 3.626 3.626