Receta Irish Brown Soda Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	wholemeal flour 340.2g	flour 113.4g	milk 244.0g	baking powder 4.6g	Total Per Serving	Total for Recipe
Protein (g)	46.61	11.71	8.22	0.0	66.54	66.54
Total Fat (g)	6.36	1.11	2.37	0.0	9.84	9.84
Carbohydrates (g)	246.88	86.54	12.18	0.0	345.59	345.59
Ash (g)	5.44	0.53	1.83	1.7	9.5	9.5
Calories (kcal)	1153.278	412.776	102.48	0.0	1668.534	1668.534
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	12.69	n/a	12.69	12.69
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.94	13.52	219.4	0.01	267.87	267.87
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.39	0.31	12.69	0.0	14.39	14.39
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	41.5	3.1	0.0	0.0	44.6	44.6
Calcium (mg)	115.668	17.01	290.36	0.0	423.038	423.038
Iron (mg)	13.2	5.26	0.07	0.0	18.53	18.53
Magnesium (mg)	469.476	24.948	26.84	0.0	521.264	521.264
Phosphorus (mg)	1177.092	122.472	231.8	0.0	1531.364	1531.364
Potassium (mg)	1377.81	121.338	366.0	0.0	1865.148	1865.148
Sodium (mg)	17.01	2.268	107.36	1258.56	1385.198	1385.198
Zinc (mg)	9.97	0.79	1.02	0.0	11.79	11.79
Copper (mg)	1.293	0.159	0.024	0.0	1.476	1.476
Manganese (mg)	12.928	0.771	0.0	0.0	13.699	13.699
Selenium (mcg)	240.5	38.4	8.1	0.0	287.0	287.0
Vitamin A, IU (IU)	30.618	0.0	478.24	0.0	508.858	508.858
Retinol (mcg)	0.0	0.0	141.52	0.0	141.52	141.52
Vitamin A, RAE (mcg_RAE)	0.0	0.0	141.52	0.0	141.52	141.52
Beta Carotene (mcg)	17.01	0.0	4.88	0.0	21.89	21.89
Vitamin E (mg)	2.79	0.07	0.02	0.0	2.88	2.88
Vitamin D (IU)	n/a	n/a	126.88	n/a	126.88	126.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	748.44	20.412	0.0	0.0	768.852	768.852
Tocopherol, beta (mg)	n/a	0.08	0.0	n/a	0.08	0.08
Tocopherol, gamma (mg)	n/a	0.43	0.0	n/a	0.43	0.43
Tocopherol, delta (mg)	n/a	0.02	0.0	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	1.531	0.896	0.049	0.0	2.476	2.476
Riboflavin (mg)	0.748	0.556	0.464	0.0	1.768	1.768
Niacin (mg)	21.671	6.691	0.22	0.0	28.581	28.581
Pantothenic acid (mg)	3.436	0.499	0.878	0.0	4.813	4.813
Vitamin B-6 (mg)	1.157	0.045	0.098	0.0	1.3	1.3
Folate (mcg)	149.688	207.522	12.2	0.0	369.41	369.41
Vitamin B-12 (mcg)	0.0	0.0	1.07	0.0	1.07	1.07
Choline (mg)	106.1	11.8	43.2	0.0	161.1	161.1
Folic acid (mcg)	0.0	174.636	0.0	0.0	174.636	174.636
Tryptophan (g)	0.714	0.147	0.098	n/a	0.959	0.959
Threonine (g)	1.361	0.318	0.22	n/a	1.898	1.898
Isoleucine (g)	1.735	0.408	0.464	n/a	2.607	2.607
Leucine (g)	3.164	0.805	0.927	n/a	4.896	4.896
Lysine (g)	1.293	0.261	0.708	n/a	2.261	2.261
Methionine (g)	0.714	0.204	0.195	n/a	1.114	1.114
Cystine (g)	1.089	0.249	0.293	n/a	1.631	1.631
Phenylalanine (g)	2.211	0.59	0.415	n/a	3.216	3.216
Tyrosine (g)	1.361	0.352	0.342	n/a	2.054	2.054
Valine (g)	2.109	0.476	0.537	n/a	3.122	3.122
Arginine (g)	2.177	0.476	0.244	n/a	2.898	2.898
Histidine (g)	1.089	0.261	0.195	n/a	1.545	1.545
Alanine (g)	1.667	0.374	0.268	n/a	2.31	2.31
Aspartic acid (g)	2.381	0.499	0.756	n/a	3.637	3.637
Glutamic acid (g)	14.731	3.946	1.903	n/a	20.58	20.58
Glycine (g)	1.871	0.42	0.146	n/a	2.437	2.437
Proline (g)	4.831	1.361	0.878	n/a	7.07	7.07
Serine (g)	2.211	0.59	0.512	n/a	3.313	3.313
Cholesterol (mg)	0.0	0.0	12.2	0.0	12.2	12.2
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.089	0.181	1.537	0.0	2.807	2.807
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.782	0.102	0.683	0.0	1.568	1.568
Polyunsaturated (g)	2.654	0.465	0.098	0.0	3.216	3.216