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Ingredientes

Cost per recipe $1.17 view details
  • 12 ounce Wholemeal flour (Me - 1 lb)
  • 4 ounce White all purpose flour (Me 1/2 lb)
  • 1 tsp (level) bread soda (Me..very heaped tsp)
  • 1 tsp (level) salt
  • 1/2 pt Sour lowfat milk (buttermilk) (Me..about 1 pint)
  • 1 tsp Baking pwdr (Me) Handful oatflakes, small handfull bran and some wheatgerm - whatever is in the kitchen! (Me)

Direcciones

  1. I'm listing an actual recipe and the differences between it and what I do in brackets. Hope it will not be too confusing.
  2. Sieve the cream flour, bread soda and salt into a large mixing bowl. Add in the wholemeal flour. Mix, make well in the centre and add in sufficient lowfat milk to make a soft dough,mixing with a wooden spoon. Turn out onto lightly floured surface and knead lightly till there are no cracks. Make circular shape with dough, place on a floured tin and cut a cross in the top. Bake preheated 400F/200C/Gas 6 for 40-45 mins. When baked bread should sound hoolow when tapped on base.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 702g
Calories 1669  
Calories from Fat 83 5%
Total Fat 9.84g 12%
Saturated Fat 2.81g 11%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 1385mg 58%
Potassium 1865mg 53%
Total Carbs 345.59g 92%
Dietary Fiber 44.6g 149%
Sugars 14.39g 10%
Protein 66.54g 106%
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