Receta Irish Cheese And Potato Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp salt pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	milk 61.0g	cheddar cheese 33.0g	worcestershire sauce 1.43g	flour 1.95g	potatoes 119.81g	onion 51.75g	butter 10.65g	bread crumbs 3.38g	Total Per Serving	Total for Recipe
Protein (g)	2.06	8.22	0.0	0.2	2.42	0.57	0.09	0.45	14.0	56.0
Total Fat (g)	0.59	10.94	0.0	0.02	0.11	0.05	8.64	0.18	20.52	82.08
Carbohydrates (g)	3.04	0.42	0.28	1.49	20.93	4.83	0.01	2.43	33.44	133.76
Ash (g)	0.46	1.3	0.03	0.01	1.29	0.18	0.22	0.1	3.59	14.36
Calories (kcal)	25.62	132.99	1.117	7.107	92.256	20.7	76.361	13.331	369.482	1477.928
Starch (g)	n/a	n/a	n/a	n/a	18.5	0.0	n/a	2.01	20.51	82.04
Sucrose (g)	0.0	0.08	n/a	n/a	0.2	0.51	n/a	0.0	0.8	3.2
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.4	1.02	n/a	0.06	1.48	5.92
Fructose (g)	0.0	n/a	n/a	n/a	0.32	0.67	n/a	0.08	1.07	4.28
Lactose (g)	3.17	0.08	n/a	n/a	0.0	0.0	n/a	0.0	3.25	13.0
Maltose (g)	0.0	0.05	n/a	n/a	0.0	0.0	n/a	0.06	0.11	0.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	54.85	12.13	1.13	0.23	95.06	46.11	1.69	0.22	211.42	845.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.17	0.17	0.14	0.01	0.93	2.19	0.01	0.21	6.84	27.36
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	2.6	0.9	0.0	0.2	3.7	14.8
Calcium (mg)	72.59	237.93	1.533	0.293	14.378	11.903	2.556	6.176	347.358	1389.432
Iron (mg)	0.02	0.22	0.08	0.09	0.93	0.11	0.0	0.16	1.62	6.48
Magnesium (mg)	6.71	9.24	0.186	0.43	27.557	5.175	0.213	1.451	50.962	203.848
Phosphorus (mg)	57.95	168.96	0.86	2.109	68.293	15.008	2.556	5.569	321.304	1285.216
Potassium (mg)	91.5	32.34	11.46	2.089	504.411	75.555	2.556	6.615	726.526	2906.104
Sodium (mg)	26.84	204.93	14.039	0.039	7.189	2.07	61.344	24.705	341.155	1364.62
Zinc (mg)	0.26	1.03	0.0	0.01	0.35	0.09	0.01	0.05	1.79	7.16
Copper (mg)	0.006	0.01	0.003	0.003	0.132	0.021	0.0	0.009	0.183	0.732
Manganese (mg)	0.0	0.003	n/a	0.013	0.18	0.067	0.0	0.031	0.295	1.18
Selenium (mcg)	2.0	4.6	0.0	0.7	0.4	0.3	0.1	0.9	8.8	35.2
Vitamin A, IU (IU)	119.56	330.66	1.132	0.0	2.396	1.035	266.144	0.0	720.926	2883.704
Retinol (mcg)	35.38	85.14	0.014	0.0	0.0	0.0	71.462	0.0	191.996	767.984
Vitamin A, RAE (mcg_RAE)	35.38	87.45	0.072	0.0	0.0	0.0	72.846	0.0	195.748	782.992
Beta Carotene (mcg)	1.22	28.05	0.616	0.0	1.198	0.518	16.827	0.0	48.429	193.716
Vitamin E (mg)	0.01	0.1	0.0	0.0	0.01	0.01	0.25	0.0	0.38	1.52
Vitamin D (IU)	31.72	3.96	n/a	n/a	n/a	n/a	5.964	n/a	41.644	166.576
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.688	0.351	9.585	2.07	0.0	0.0	12.694	50.776
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.01	0.0	0.0	0.0	0.03	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.01	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.2	0.0	23.6	3.8	0.0	0.0	27.6	110.4
Thiamin (mg)	0.012	0.01	0.001	0.015	0.096	0.026	0.001	0.033	0.194	0.776
Riboflavin (mg)	0.116	0.125	0.002	0.01	0.036	0.016	0.003	0.014	0.321	1.284
Niacin (mg)	0.055	0.026	0.01	0.115	1.258	0.062	0.004	0.224	1.755	7.02
Pantothenic acid (mg)	0.22	0.135	n/a	0.009	0.359	0.062	0.012	0.019	0.815	3.26
Vitamin B-6 (mg)	0.024	0.023	0.0	0.001	0.359	0.062	0.0	0.004	0.474	1.896
Folate (mcg)	3.05	5.94	0.115	3.573	19.17	9.833	0.32	3.611	45.611	182.444
Vitamin B-12 (mcg)	0.27	0.27	0.0	0.0	0.0	0.0	0.02	0.01	0.57	2.28
Choline (mg)	10.8	5.4	0.0	0.2	14.5	3.2	2.0	0.5	36.6	146.4
Folic acid (mcg)	0.0	0.0	0.0	3.007	0.0	0.0	0.0	2.768	5.774	23.096
Tryptophan (g)	0.024	0.106	n/a	0.003	0.036	0.005	0.001	0.005	0.18	0.72
Threonine (g)	0.055	0.294	n/a	0.005	0.096	0.01	0.004	0.015	0.479	1.916
Isoleucine (g)	0.116	0.512	n/a	0.007	0.096	0.005	0.005	0.018	0.759	3.036
Leucine (g)	0.232	0.789	n/a	0.014	0.144	0.016	0.009	0.032	1.235	4.94
Lysine (g)	0.177	0.683	n/a	0.004	0.156	0.021	0.007	0.015	1.063	4.252
Methionine (g)	0.049	0.215	n/a	0.004	0.036	0.0	0.002	0.008	0.313	1.252
Cystine (g)	0.073	0.043	n/a	0.004	0.036	0.0	0.001	0.009	0.167	0.668
Phenylalanine (g)	0.104	0.432	n/a	0.01	0.108	0.016	0.004	0.022	0.696	2.784
Tyrosine (g)	0.085	0.396	n/a	0.006	0.096	0.005	0.004	0.014	0.606	2.424
Valine (g)	0.134	0.548	n/a	0.008	0.144	0.01	0.006	0.02	0.871	3.484
Arginine (g)	0.061	0.31	n/a	0.008	0.12	0.052	0.003	0.019	0.573	2.292
Histidine (g)	0.049	0.287	n/a	0.004	0.06	0.005	0.002	0.01	0.418	1.672
Alanine (g)	0.067	0.231	n/a	0.006	0.072	0.01	0.003	0.016	0.406	1.624
Aspartic acid (g)	0.189	0.528	n/a	0.009	0.611	0.047	0.006	0.026	1.416	5.664
Glutamic acid (g)	0.476	2.01	n/a	0.068	0.419	0.135	0.019	0.139	3.266	13.064
Glycine (g)	0.037	0.142	n/a	0.007	0.072	0.016	0.002	0.017	0.292	1.168
Proline (g)	0.22	0.927	n/a	0.023	0.084	0.005	0.009	0.046	1.314	5.256
Serine (g)	0.128	0.482	n/a	0.01	0.108	0.01	0.005	0.022	0.766	3.064
Cholesterol (mg)	3.05	34.65	0.0	0.0	0.0	0.0	22.898	0.0	60.598	242.392
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.384	6.96	0.0	0.003	0.036	0.021	5.471	0.041	12.915	51.66
Phytosterols (mg)	n/a	n/a	n/a	n/a	5.991	7.763	n/a	0.27	14.023	56.092
Monounsaturated Fat (g)	0.171	3.099	0.0	0.002	0.0	0.005	2.239	0.034	5.549	22.196
Polyunsaturated (g)	0.024	0.31	0.0	0.008	0.048	0.01	0.324	0.07	0.794	3.176