Receta Irish Fruit Scones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. (or possibly more) candied ginger (snipped into small bits) The more, the merrier!
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
62.5g 		sugar
12.5g 		baking powder
3.45g 		salt
0.13g 		butter
28.35g 		fruit
19.72g 		walnuts
4.39g 		buttermilk
15.31g 		eggs
12.32g 		milk
5.08g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 0.24 0.09 0.67 0.51 1.55 0.16 9.68 116.16
Total Fat (g) 0.61 0.0 0.0 0.0 22.99 0.02 2.86 0.13 1.22 0.17 28.01 336.12
Carbohydrates (g) 47.69 12.5 0.0 0.0 0.02 2.89 0.6 0.73 0.09 0.23 64.76 777.12
Ash (g) 0.29 0.0 1.27 0.12 0.6 0.04 0.08 n/a 0.11 0.04 2.55 30.6
Calories (kcal) 227.5 48.375 0.0 0.0 203.264 11.238 28.694 6.125 17.618 3.05 545.863 6550.356
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.11 n/a 0.01 0.0 0.13 1.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.08 0.0 n/a 0.03 0.0 1.11 13.32
Fructose (g) n/a n/a n/a n/a n/a 0.96 0.0 n/a 0.01 0.0 0.97 11.64
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.27 0.28 3.36
Maltose (g) n/a n/a n/a n/a n/a 0.17 0.0 n/a 0.01 0.0 0.19 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.01 0.0 4.5 16.68 0.18 13.8 9.34 4.49 56.45 677.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 12.49 0.0 0.0 0.02 2.22 0.11 0.73 0.09 0.27 16.1 193.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.12
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 2.3 27.6
Calcium (mg) 9.375 0.125 0.0 0.03 6.804 0.986 4.3 17.763 6.53 5.744 51.656 619.872
Iron (mg) 2.9 0.0 0.0 0.0 0.01 0.06 0.13 0.01 0.23 0.0 3.33 39.96
Magnesium (mg) 13.75 0.0 0.0 0.001 0.567 0.986 6.932 1.684 1.478 0.508 25.907 310.884
Phosphorus (mg) 67.5 0.0 0.0 0.0 6.804 2.366 15.181 13.628 23.531 4.626 133.636 1603.632
Potassium (mg) 66.875 0.25 0.0 0.01 6.804 17.547 19.349 23.122 16.509 7.269 157.735 1892.82
Sodium (mg) 1.25 0.0 943.92 48.448 163.291 0.986 0.088 16.078 17.248 2.033 1193.342 14320.104
Zinc (mg) 0.44 0.0 0.0 0.0 0.03 0.02 0.14 0.06 0.14 0.02 0.84 10.08
Copper (mg) 0.088 0.0 0.0 0.0 0.0 0.016 0.07 0.002 0.012 0.001 0.187 2.244
Manganese (mg) 0.425 0.0 0.0 0.0 0.0 0.006 0.15 n/a 0.005 0.0 0.586 7.032
Selenium (mcg) 21.2 0.1 0.0 0.0 0.3 n/a 0.2 0.3 3.9 0.2 26.2 314.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 708.446 59.542 0.878 n/a 59.998 5.185 834.048 10008.576
Retinol (mcg) 0.0 0.0 0.0 0.0 190.223 n/a 0.0 1.991 17.125 1.423 210.762 2529.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 193.908 2.957 0.044 2.144 17.248 1.423 217.725 2612.7
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 44.792 21.687 0.527 0.153 1.232 0.254 68.645 823.74
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.66 n/a 0.03 0.01 0.12 0.0 0.86 10.32
Vitamin D (IU) n/a n/a n/a n/a 15.876 n/a n/a n/a 4.312 2.033 22.221 266.652
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 0.0 0.395 0.0 40.779 0.0 52.424 629.088
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.05 0.6
Tocopherol, gamma (mg) 0.24 n/a n/a n/a 0.0 n/a 0.91 n/a 0.06 0.0 1.21 14.52
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.08 n/a 0.0 0.0 0.1 1.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.0 0.0 0.6 7.2
Thiamin (mg) 0.494 0.0 0.0 0.0 0.003 0.002 0.015 0.005 0.009 0.002 0.529 6.348
Riboflavin (mg) 0.306 0.003 0.0 0.0 0.009 0.004 0.007 0.023 0.059 0.009 0.419 5.028
Niacin (mg) 3.688 0.0 0.0 0.0 0.011 0.077 0.05 0.009 0.009 0.006 3.849 46.188
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.031 0.008 0.025 n/a 0.177 0.018 0.535 6.42
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.0 0.004 0.024 0.005 0.017 0.002 0.077 0.924
Folate (mcg) 114.375 0.0 0.0 0.0 0.85 0.394 4.3 0.766 5.79 0.254 126.73 1520.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.03 0.16 0.02 0.26 3.12
Choline (mg) 6.5 0.0 0.0 0.0 5.3 n/a 1.7 2.7 30.9 0.7 47.9 574.8
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 1155.0
Tryptophan (g) 0.081 n/a n/a 0.0 0.003 n/a 0.007 n/a 0.021 0.004 0.117 1.404
Threonine (g) 0.175 n/a n/a 0.0 0.011 n/a 0.026 n/a 0.069 0.007 0.289 3.468
Isoleucine (g) 0.225 n/a n/a 0.0 0.014 n/a 0.028 n/a 0.083 0.009 0.358 4.296
Leucine (g) 0.444 n/a n/a 0.0 0.023 n/a 0.051 n/a 0.134 0.014 0.666 7.992
Lysine (g) 0.144 n/a n/a 0.0 0.02 n/a 0.018 n/a 0.112 0.007 0.301 3.612
Methionine (g) 0.113 n/a n/a 0.0 0.006 n/a 0.011 n/a 0.047 0.004 0.18 2.16
Cystine (g) 0.138 n/a n/a 0.0 0.003 n/a 0.009 n/a 0.033 0.001 0.184 2.208
Phenylalanine (g) 0.325 n/a n/a 0.0 0.011 n/a 0.031 n/a 0.084 0.008 0.459 5.508
Tyrosine (g) 0.194 n/a n/a 0.0 0.011 n/a 0.018 n/a 0.062 0.008 0.292 3.504
Valine (g) 0.263 n/a n/a 0.0 0.017 n/a 0.033 n/a 0.106 0.01 0.428 5.136
Arginine (g) 0.263 n/a n/a 0.0 0.009 n/a 0.1 n/a 0.101 0.004 0.476 5.712
Histidine (g) 0.144 n/a n/a 0.0 0.006 n/a 0.017 n/a 0.038 0.004 0.209 2.508
Alanine (g) 0.206 n/a n/a 0.0 0.009 n/a 0.031 n/a 0.091 0.005 0.342 4.104
Aspartic acid (g) 0.275 n/a n/a 0.0 0.017 n/a 0.08 n/a 0.164 0.012 0.548 6.576
Glutamic acid (g) 2.175 n/a n/a 0.0 0.051 n/a 0.124 n/a 0.207 0.033 2.59 31.08
Glycine (g) 0.231 n/a n/a 0.0 0.006 n/a 0.036 n/a 0.053 0.004 0.33 3.96
Proline (g) 0.75 n/a n/a 0.0 0.023 n/a 0.031 n/a 0.063 0.017 0.884 10.608
Serine (g) 0.325 n/a n/a 0.0 0.014 n/a 0.041 n/a 0.12 0.006 0.505 6.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 60.951 0.0 0.0 0.613 52.114 0.508 114.185 1370.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.0 14.563 0.002 0.269 0.084 0.382 0.095 15.495 185.94
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 3.159 n/a n/a n/a 3.159 37.908
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 5.959 n/a 0.392 0.038 0.469 0.041 6.956 83.472
Polyunsaturated (g) 0.256 0.0 0.0 0.0 0.862 n/a 2.07 0.005 0.168 0.01 3.37 40.44