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Receta Irish Herb Scones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Mealy potatoes
1/4 tsp Powdered sage Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
7.81g 		salt
0.38g 		oil
13.6g 		parsley
1.81g 		dill
0.01g 		savory
0.09g 		marjoram
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.0 0.0 0.05 0.0 0.01 0.0 0.87 3.48
Total Fat (g) 0.08 0.0 13.6 0.01 0.0 0.01 0.0 13.7 54.8
Carbohydrates (g) 5.96 0.0 0.0 0.11 0.0 0.06 0.02 6.16 24.64
Ash (g) 0.04 0.37 0.0 0.04 0.0 0.01 0.0 0.46 1.84
Calories (kcal) 28.438 0.0 120.224 0.65 0.006 0.238 0.102 149.657 598.628
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.93 0.0 0.0 1.58 0.01 0.01 0.0 2.54 10.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.02 n/a n/a 0.0 0.04 0.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 1.172 0.09 0.0 2.491 0.028 1.866 0.746 6.392 25.568
Iron (mg) 0.36 0.0 0.0 0.11 0.0 0.03 0.03 0.54 2.16
Magnesium (mg) 1.719 0.004 0.0 0.903 0.007 0.33 0.13 3.092 12.368
Phosphorus (mg) 8.438 0.0 0.0 1.047 0.009 0.123 0.115 9.73 38.92
Potassium (mg) 8.359 0.03 0.0 10.0 0.098 0.92 0.571 19.977 79.908
Sodium (mg) 0.156 145.343 0.0 1.011 0.008 0.021 0.029 146.568 586.272
Zinc (mg) 0.05 0.0 0.0 0.02 0.0 0.0 0.0 0.08 0.32
Copper (mg) 0.011 0.0 0.0 0.003 0.0 0.001 0.0 0.015 0.06
Manganese (mg) 0.053 0.0 n/a 0.003 0.0 0.005 0.002 0.064 0.256
Selenium (mcg) 2.6 0.0 0.0 0.0 n/a 0.0 0.0 2.7 10.8
Vitamin A, IU (IU) 0.0 0.0 0.0 152.053 1.025 4.489 3.026 160.592 642.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.599 0.051 0.225 0.151 8.026 32.104
Beta Carotene (mcg) 0.0 0.0 0.0 91.225 n/a n/a 1.802 93.027 372.108
Vitamin E (mg) 0.0 0.0 1.25 0.01 n/a n/a 0.0 1.27 5.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.406 0.0 0.0 100.376 n/a n/a 0.323 102.106 408.424
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a n/a 0.01 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.4 0.0 0.0 0.0 2.5 10.0
Thiamin (mg) 0.062 0.0 0.0 0.002 0.0 0.0 0.0 0.064 0.256
Riboflavin (mg) 0.038 0.0 0.0 0.002 0.0 n/a 0.0 0.04 0.16
Niacin (mg) 0.461 0.0 0.0 0.024 0.0 0.004 0.002 0.49 1.96
Pantothenic acid (mg) 0.034 0.0 0.0 0.007 0.0 n/a n/a 0.042 0.168
Vitamin B-6 (mg) 0.003 0.0 0.0 0.002 0.0 0.002 0.0 0.007 0.028
Folate (mcg) 14.297 0.0 0.0 2.744 0.02 n/a 0.103 17.163 68.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.0 n/a 0.2 n/a n/a 0.0 1.1 4.4
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 n/a 0.0 12.031 48.124
Tryptophan (g) 0.01 0.0 0.0 0.001 0.0 n/a n/a 0.011 0.044
Threonine (g) 0.022 0.0 0.0 0.002 0.0 n/a n/a 0.024 0.096
Isoleucine (g) 0.028 0.0 0.0 0.002 0.0 n/a n/a 0.03 0.12
Leucine (g) 0.055 0.0 0.0 0.004 0.0 n/a n/a 0.059 0.236
Lysine (g) 0.018 0.0 0.0 0.003 0.0 n/a n/a 0.021 0.084
Methionine (g) 0.014 0.0 0.0 0.001 0.0 n/a n/a 0.015 0.06
Cystine (g) 0.017 0.0 0.0 0.0 0.0 n/a n/a 0.017 0.068
Phenylalanine (g) 0.041 0.0 0.0 0.003 0.0 n/a n/a 0.043 0.172
Tyrosine (g) 0.024 0.0 0.0 0.001 0.0 n/a n/a 0.026 0.104
Valine (g) 0.033 0.0 0.0 0.003 0.0 n/a n/a 0.036 0.144
Arginine (g) 0.033 0.0 0.0 0.002 0.0 n/a n/a 0.035 0.14
Histidine (g) 0.018 0.0 0.0 0.001 0.0 n/a n/a 0.019 0.076
Alanine (g) 0.026 0.0 0.0 0.004 0.0 n/a n/a 0.029 0.116
Aspartic acid (g) 0.034 0.0 0.0 0.005 0.0 n/a n/a 0.04 0.16
Glutamic acid (g) 0.272 0.0 0.0 0.005 0.0 n/a n/a 0.276 1.104
Glycine (g) 0.029 0.0 0.0 0.003 0.0 n/a n/a 0.032 0.128
Proline (g) 0.094 0.0 0.0 0.004 0.0 n/a n/a 0.098 0.392
Serine (g) 0.041 0.0 0.0 0.003 0.0 n/a n/a 0.043 0.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.351 n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) 0.013 0.0 1.01 0.002 0.0 0.003 0.0 1.028 4.112
Phytosterols (mg) n/a 0.0 34.0 0.09 n/a 0.027 0.023 34.14 136.56
Monounsaturated Fat (g) 0.007 0.0 3.091 0.005 0.0 n/a 0.0 3.104 12.416
Polyunsaturated (g) 0.032 0.0 8.859 0.002 0.0 n/a 0.002 8.895 35.58