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Receta Irish Meat And Potato Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pastry
4.17g 		beef
37.8g 		onion
8.25g 		beef broth soup
554.5g 		salt
0.13g 		pepper
0.04g 		cornstarch
0.67g 		water
4.94g 		potato
18.75g 		Total Per Serving Total for Recipe
Protein (g) 0.55 6.57 0.09 95.93 0.0 0.0 0.0 0.0 0.38 103.52 1242.24
Total Fat (g) 0.89 6.45 0.01 22.18 0.0 0.0 0.0 0.0 0.02 29.54 354.48
Carbohydrates (g) 1.07 0.0 0.77 89.28 0.0 0.03 0.61 0.0 3.28 95.03 1140.36
Ash (g) n/a 0.33 0.03 328.82 0.12 0.0 0.0 0.0 0.2 329.51 3954.12
Calories (kcal) 14.542 86.182 3.3 942.656 0.0 0.113 2.54 0.0 14.438 1063.77 12765.24
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 2.9 2.9 34.8
Sucrose (g) n/a n/a 0.08 n/a n/a n/a n/a n/a 0.03 0.11 1.32
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a n/a n/a n/a 0.06 0.22 2.64
Fructose (g) n/a n/a 0.11 n/a n/a n/a n/a n/a 0.05 0.16 1.92
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.6 24.88 7.35 18.3 0.0 0.0 0.06 4.93 14.88 72.0 864.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.35 80.46 0.0 0.0 0.0 0.0 0.15 80.99 971.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.6 7.2
Calcium (mg) 1.042 2.646 1.898 332.702 0.03 0.193 0.013 0.148 2.25 340.922 4091.064
Iron (mg) 0.11 0.64 0.02 12.37 0.0 0.01 0.0 0.0 0.15 13.29 159.48
Magnesium (mg) 0.708 6.426 0.825 277.252 0.001 0.086 0.02 0.049 4.313 289.68 3476.16
Phosphorus (mg) 5.417 46.115 2.393 1247.633 0.0 0.076 0.087 0.0 10.688 1312.407 15748.884
Potassium (mg) 7.083 92.986 12.045 2234.648 0.01 0.556 0.02 0.0 78.938 2426.286 29115.432
Sodium (mg) 19.0 21.546 0.33 133080.8 48.448 0.019 0.06 0.198 1.125 133171.525 1598058.3
Zinc (mg) 0.09 1.36 0.01 1.16 0.0 0.0 0.0 0.0 0.05 2.68 32.16
Copper (mg) 0.004 0.023 0.003 0.0 0.0 0.0 0.0 0.0 0.021 0.052 0.624
Manganese (mg) n/a 0.008 0.011 2.163 0.0 0.002 0.0 0.0 0.028 2.212 26.544
Selenium (mcg) 1.0 4.6 0.0 153.0 0.0 0.0 0.0 0.0 0.1 158.7 1904.4
Vitamin A, IU (IU) n/a 0.0 0.165 5.545 0.0 0.132 0.0 0.0 0.375 6.217 74.604
Retinol (mcg) 6.792 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.792 81.504
Vitamin A, RAE (mcg_RAE) 7.167 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.0 7.173 86.076
Beta Carotene (mcg) 4.625 n/a 0.083 0.0 0.0 0.069 0.0 0.0 0.188 4.964 59.568
Vitamin E (mg) 0.08 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 2.833 n/a 0.33 0.0 0.0 0.091 0.0 0.0 1.5 4.754 57.048
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 3.7 4.3 51.6
Thiamin (mg) 0.01 0.023 0.004 1.109 0.0 0.0 0.0 0.0 0.015 1.16 13.92
Riboflavin (mg) 0.012 0.087 0.002 1.331 0.0 0.0 0.0 0.0 0.006 1.438 17.256
Niacin (mg) 0.132 1.591 0.01 18.299 0.0 0.001 0.0 0.0 0.197 20.229 242.748
Pantothenic acid (mg) n/a 0.136 0.01 1.664 0.0 n/a 0.0 0.0 0.056 1.866 22.392
Vitamin B-6 (mg) 0.007 0.091 0.01 1.109 0.0 0.0 0.0 0.0 0.056 1.273 15.276
Folate (mcg) 2.167 2.646 1.568 177.441 0.0 0.004 0.0 0.0 3.0 186.826 2241.912
Vitamin B-12 (mcg) 0.04 0.72 0.0 5.55 0.0 0.0 0.0 0.0 0.0 6.31 75.72
Choline (mg) 2.8 n/a 0.5 628.8 0.0 0.0 0.0 0.0 2.3 634.4 7612.8
Folic acid (mcg) 1.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.417 17.004
Tryptophan (g) n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.006 0.006 0.072
Threonine (g) n/a n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.015 0.017 0.204
Isoleucine (g) n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.015 0.016 0.192
Leucine (g) n/a n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.023 0.025 0.3
Lysine (g) n/a n/a 0.003 n/a 0.0 n/a 0.0 n/a 0.024 0.028 0.336
Methionine (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.006 0.006 0.072
Cystine (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.006 0.006 0.072
Phenylalanine (g) n/a n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.017 0.019 0.228
Tyrosine (g) n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.015 0.016 0.192
Valine (g) n/a n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.023 0.024 0.288
Arginine (g) n/a n/a 0.008 n/a 0.0 n/a 0.0 n/a 0.019 0.027 0.324
Histidine (g) n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.009 0.01 0.12
Alanine (g) n/a n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.011 0.013 0.156
Aspartic acid (g) n/a n/a 0.007 n/a 0.0 n/a 0.0 n/a 0.096 0.103 1.236
Glutamic acid (g) n/a n/a 0.021 n/a 0.0 n/a 0.0 n/a 0.066 0.087 1.044
Glycine (g) n/a n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.011 0.014 0.168
Proline (g) n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.013 0.014 0.168
Serine (g) n/a n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.017 0.019 0.228
Cholesterol (mg) 4.375 26.081 0.0 22.18 0.0 0.0 0.0 0.0 0.0 52.637 631.644
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.215 2.574 0.003 11.035 0.0 0.0 0.0 0.0 0.006 13.833 165.996
Phytosterols (mg) n/a n/a 1.238 n/a 0.0 0.041 n/a n/a 0.938 2.216 26.592
Monounsaturated Fat (g) 0.406 2.801 0.001 9.26 0.0 0.0 0.0 0.0 0.0 12.469 149.628
Polyunsaturated (g) 0.202 0.268 0.002 0.887 0.0 0.0 0.0 0.0 0.008 1.368 16.416