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Receta Irish Stew for a Crowd - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
14 Large Potatoes, peeled, cubed
6 Medium Parsnips, peeled, thickly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
25 servings in recipe 		butter
2.27g 		flour
10.0g 		pepper
0.08g 		lamb
96.52g 		cabbage
22.85g 		potatoes
154.98g 		carrots
35.88g 		celery
11.39g 		parsnips
0.0g 		onions
21.6g 		beef broth
19.2g 		worcestershire sauce
1.36g 		cornstarch
1.28g 		Total Per Serving Total for Recipe
Protein (g) 0.02 1.03 0.01 16.93 0.29 3.13 0.33 0.08 n/a 0.24 0.22 0.0 0.0 22.29 557.25
Total Fat (g) 1.84 0.1 0.0 18.01 0.02 0.14 0.09 0.02 n/a 0.02 0.04 0.0 0.0 20.29 507.25
Carbohydrates (g) 0.0 7.63 0.05 0.0 1.33 27.08 3.44 0.34 n/a 2.02 0.01 0.26 1.17 43.32 1083.0
Ash (g) 0.05 0.05 0.0 0.89 0.15 1.67 0.35 0.09 n/a 0.08 0.2 0.03 0.0 3.55 88.75
Calories (kcal) 16.276 36.4 0.214 234.553 5.712 119.335 14.713 1.823 n/a 8.64 1.344 1.061 4.877 444.947 11123.675
Starch (g) n/a n/a n/a n/a 0.0 23.93 0.51 0.0 n/a 0.0 n/a n/a n/a 24.44 611.0
Sucrose (g) n/a n/a n/a n/a 0.02 0.26 1.29 0.01 n/a 0.21 n/a n/a n/a 1.8 45.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.38 0.51 0.21 0.06 n/a 0.43 n/a n/a n/a 1.59 39.75
Fructose (g) n/a n/a n/a n/a 0.33 0.42 0.2 0.06 n/a 0.28 n/a n/a n/a 1.28 32.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.36 1.19 0.01 60.97 21.06 122.96 31.68 10.87 n/a 19.25 18.73 1.07 0.11 288.26 7206.5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 n/a 0.73 1.21 1.7 0.21 n/a 0.92 0.0 0.14 0.0 4.93 123.25
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.08 n/a 0.0 n/a n/a n/a 0.08 2.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.6 3.4 1.0 0.2 n/a 0.4 0.0 0.0 0.0 5.8 145.0
Calcium (mg) 0.545 1.5 0.367 11.583 9.139 18.598 11.842 4.557 n/a 4.968 1.152 1.455 0.026 65.731 1643.275
Iron (mg) 0.0 0.46 0.02 1.56 0.11 1.21 0.11 0.02 n/a 0.05 0.03 0.07 0.01 3.66 91.5
Magnesium (mg) 0.045 2.2 0.163 21.235 2.742 35.645 4.306 1.253 n/a 2.16 0.384 0.177 0.038 70.349 1758.725
Phosphorus (mg) 0.545 10.8 0.145 160.23 5.94 88.339 12.56 2.734 n/a 6.264 2.496 0.816 0.166 291.035 7275.875
Potassium (mg) 0.545 10.7 1.058 230.692 38.842 652.466 114.831 29.619 n/a 31.536 10.368 10.88 0.038 1131.575 28289.375
Sodium (mg) 13.075 0.2 0.037 56.949 4.113 9.299 24.761 9.114 n/a 0.864 62.592 13.328 0.115 194.446 4861.15
Zinc (mg) 0.0 0.07 0.0 3.4 0.04 0.45 0.09 0.01 n/a 0.04 0.0 0.0 0.0 4.1 102.5
Copper (mg) 0.0 0.014 0.001 0.106 0.005 0.17 0.018 0.005 n/a 0.009 0.0 0.003 0.001 0.331 8.275
Manganese (mg) 0.0 0.068 0.005 0.019 0.037 0.232 0.05 0.011 n/a 0.028 0.002 n/a 0.001 0.453 11.325
Selenium (mcg) 0.0 3.4 0.0 19.0 0.1 0.5 0.0 0.0 n/a 0.1 0.1 0.0 0.0 23.3 582.5
Vitamin A, IU (IU) 56.727 0.0 0.251 0.0 22.391 3.1 5994.915 51.15 n/a 0.432 0.0 1.074 0.0 6130.04 153251.0
Retinol (mcg) 15.232 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.014 0.0 15.245 381.125
Vitamin A, RAE (mcg_RAE) 15.527 0.0 0.013 0.0 1.142 0.0 299.638 2.506 n/a 0.0 0.0 0.068 0.0 318.894 7972.35
Beta Carotene (mcg) 3.587 0.0 0.131 n/a 9.596 1.55 2973.056 30.758 n/a 0.216 0.0 0.585 0.0 3019.478 75486.95
Vitamin E (mg) 0.05 0.01 0.0 n/a 0.03 0.02 0.24 0.03 n/a 0.0 0.0 0.0 0.0 0.38 9.5
Vitamin D (IU) 1.271 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.271 31.775
Lycopene (mcg) 0.0 0.0 0.005 n/a 0.0 0.0 0.359 0.0 n/a 0.0 0.0 0.0 0.0 0.364 9.1
Lutein + zeaxanthin (mcg) 0.0 1.8 0.172 n/a 6.854 12.398 91.865 32.239 n/a 0.864 0.0 0.653 0.0 146.846 3671.15
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.25
Tocopherol, gamma (mg) 0.0 0.04 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.04 1.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.4 30.5 2.1 0.4 n/a 1.6 0.0 0.2 0.0 43.2 1080.0
Thiamin (mg) 0.0 0.079 0.0 0.116 0.014 0.124 0.025 0.002 n/a 0.011 0.0 0.001 0.0 0.372 9.3
Riboflavin (mg) 0.001 0.049 0.0 0.212 0.009 0.046 0.022 0.007 n/a 0.006 0.004 0.002 0.0 0.358 8.95
Niacin (mg) 0.001 0.59 0.001 5.859 0.053 1.627 0.352 0.036 n/a 0.026 0.15 0.01 0.0 8.704 217.6
Pantothenic acid (mg) 0.002 0.044 n/a 0.656 0.048 0.465 0.097 0.028 n/a 0.026 0.004 n/a 0.0 1.371 34.275
Vitamin B-6 (mg) 0.0 0.004 0.0 0.135 0.027 0.465 0.05 0.008 n/a 0.026 0.002 0.0 0.0 0.718 17.95
Folate (mcg) 0.068 18.3 0.008 18.34 9.825 24.797 6.818 4.101 n/a 4.104 0.384 0.109 0.0 86.854 2171.35
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.36 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 2.37 59.25
Choline (mg) 0.4 1.0 0.0 n/a 2.4 18.8 3.2 0.7 n/a 1.3 0.6 0.0 0.0 28.4 710.0
Folic acid (mcg) 0.0 15.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.4 385.0
Tryptophan (g) 0.0 0.013 n/a 0.203 0.002 0.046 0.004 0.001 n/a 0.002 n/a n/a 0.0 0.272 6.8
Threonine (g) 0.001 0.028 n/a 0.724 0.009 0.124 0.068 0.002 n/a 0.004 n/a n/a 0.0 0.961 24.025
Isoleucine (g) 0.001 0.036 n/a 0.82 0.007 0.124 0.029 0.002 n/a 0.002 n/a n/a 0.0 1.022 25.55
Leucine (g) 0.002 0.071 n/a 1.322 0.009 0.186 0.036 0.003 n/a 0.006 n/a n/a 0.001 1.637 40.925
Lysine (g) 0.002 0.023 n/a 1.496 0.009 0.201 0.036 0.003 n/a 0.009 n/a n/a 0.0 1.779 44.475
Methionine (g) 0.0 0.018 n/a 0.434 0.002 0.046 0.007 0.001 n/a 0.0 n/a n/a 0.0 0.51 12.75
Cystine (g) 0.0 0.022 n/a 0.203 0.002 0.046 0.029 0.0 n/a 0.0 n/a n/a 0.0 0.303 7.575
Phenylalanine (g) 0.001 0.052 n/a 0.685 0.007 0.139 0.022 0.002 n/a 0.006 n/a n/a 0.0 0.915 22.875
Tyrosine (g) 0.001 0.031 n/a 0.569 0.005 0.124 0.014 0.001 n/a 0.002 n/a n/a 0.0 0.748 18.7
Valine (g) 0.001 0.042 n/a 0.917 0.009 0.186 0.025 0.003 n/a 0.004 n/a n/a 0.0 1.188 29.7
Arginine (g) 0.001 0.042 n/a 1.004 0.018 0.155 0.032 0.002 n/a 0.022 n/a n/a 0.0 1.276 31.9
Histidine (g) 0.0 0.023 n/a 0.541 0.005 0.077 0.014 0.001 n/a 0.002 n/a n/a 0.0 0.664 16.6
Alanine (g) 0.001 0.033 n/a 1.023 0.009 0.093 0.039 0.002 n/a 0.004 n/a n/a 0.0 1.205 30.125
Aspartic acid (g) 0.001 0.044 n/a 1.486 0.027 0.79 0.068 0.014 n/a 0.019 n/a n/a 0.0 2.451 61.275
Glutamic acid (g) 0.004 0.348 n/a 2.461 0.066 0.542 0.133 0.01 n/a 0.056 n/a n/a 0.001 3.622 90.55
Glycine (g) 0.0 0.037 n/a 0.83 0.007 0.093 0.018 0.002 n/a 0.006 n/a n/a 0.0 0.994 24.85
Proline (g) 0.002 0.12 n/a 0.714 0.011 0.108 0.018 0.002 n/a 0.002 n/a n/a 0.0 0.979 24.475
Serine (g) 0.001 0.052 n/a 0.627 0.011 0.139 0.018 0.002 n/a 0.004 n/a n/a 0.0 0.856 21.4
Cholesterol (mg) 4.881 0.0 0.0 67.567 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 72.447 1811.175
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.166 0.016 0.001 7.789 0.007 0.046 0.014 0.005 n/a 0.009 0.021 0.0 0.0 9.075 226.875
Phytosterols (mg) n/a n/a 0.077 n/a 2.513 7.749 n/a 0.684 n/a 3.24 n/a n/a n/a 14.263 356.575
Monounsaturated Fat (g) 0.477 0.009 0.001 7.384 0.005 0.0 0.004 0.003 n/a 0.002 0.017 0.0 0.0 7.902 197.55
Polyunsaturated (g) 0.069 0.041 0.001 1.429 0.005 0.062 0.043 0.009 n/a 0.004 0.002 0.0 0.0 1.665 41.625